Receta Sloppy Joes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. TVP, reconstituted with 1 c. boiling water and 1 tbsp. tamari
    Whatever seasoning you use to make the mix 'yours' - wine, catsup, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
59.15g 		tomatoes soup
76.25g 		onion soup
1.88g 		Total Per Serving Total for Recipe
Protein (g) 4.08 1.23 0.14 5.45 21.8
Total Fat (g) 1.6 0.43 0.01 2.03 8.12
Carbohydrates (g) 1.42 10.23 1.22 12.86 51.44
Ash (g) 0.35 n/a 0.44 0.79 3.16
Calories (kcal) 36.671 45.75 5.494 87.915 351.66
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 51.69 62.91 0.07 114.67 458.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.75 6.18 0.09 7.02 28.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.9 0.1 1.1 4.4
Calcium (mg) 18.927 9.913 2.681 31.521 126.084
Iron (mg) 0.61 0.85 0.02 1.48 5.92
Magnesium (mg) 15.97 10.675 1.125 27.77 111.08
Phosphorus (mg) 53.233 22.113 3.956 79.302 317.208
Potassium (mg) 114.746 174.613 13.519 302.877 1211.508
Sodium (mg) 21.293 420.138 150.581 592.012 2368.048
Zinc (mg) 0.36 0.19 0.02 0.57 2.28
Copper (mg) 0.118 0.122 0.007 0.247 0.988
Manganese (mg) n/a n/a 0.013 0.013 0.052
Selenium (mcg) n/a 3.9 0.1 4.0 16.0
Vitamin A, IU (IU) 0.0 n/a 0.281 0.281 1.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.25 0.019 15.269 61.076
Beta Carotene (mcg) n/a 179.188 0.169 179.356 717.424
Vitamin E (mg) n/a 0.26 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 8326.5 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) n/a 68.625 0.506 69.131 276.524
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 9.8 0.1 9.9 39.6
Thiamin (mg) 0.059 0.031 0.005 0.095 0.38
Riboflavin (mg) 0.024 0.046 0.005 0.074 0.296
Niacin (mg) 0.148 0.785 0.028 0.961 3.844
Pantothenic acid (mg) n/a n/a 0.016 0.016 0.064
Vitamin B-6 (mg) 0.006 0.069 0.011 0.085 0.34
Folate (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.8 0.5 10.3 41.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 n/a n/a 0.053 0.212
Threonine (g) 0.172 n/a n/a 0.172 0.688
Isoleucine (g) 0.207 n/a n/a 0.207 0.828
Leucine (g) 0.349 n/a n/a 0.349 1.396
Lysine (g) 0.272 n/a n/a 0.272 1.088
Methionine (g) 0.065 n/a n/a 0.065 0.26
Cystine (g) 0.059 n/a n/a 0.059 0.236
Phenylalanine (g) 0.231 n/a n/a 0.231 0.924
Tyrosine (g) 0.177 n/a n/a 0.177 0.708
Valine (g) 0.231 n/a n/a 0.231 0.924
Arginine (g) 0.308 n/a n/a 0.308 1.232
Histidine (g) 0.101 n/a n/a 0.101 0.404
Alanine (g) 0.16 n/a n/a 0.16 0.64
Aspartic acid (g) 0.455 n/a n/a 0.455 1.82
Glutamic acid (g) 0.698 n/a n/a 0.698 2.792
Glycine (g) 0.16 n/a n/a 0.16 0.64
Proline (g) 0.207 n/a n/a 0.207 0.828
Serine (g) 0.195 n/a n/a 0.195 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 0.122 0.002 0.366 1.464
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.319 0.137 0.001 0.458 1.832
Polyunsaturated (g) 0.881 0.145 0.003 1.029 4.116