Receta Sloppy Sloppy Joes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sirloin
56.7g 		onion
4.5g 		water
14.81g 		flour
0.98g 		vinegar
1.88g 		tomatoes soup
38.13g 		sugar
1.72g 		worcestershire sauce
2.13g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 11.34 0.05 0.0 0.1 0.0 0.61 0.0 0.0 4.09 16.19 129.52
Total Fat (g) 5.67 0.0 0.0 0.01 0.0 0.21 0.0 0.0 1.86 7.76 62.08
Carbohydrates (g) 0.0 0.42 0.0 0.74 0.02 5.11 1.69 0.41 21.26 29.66 237.28
Ash (g) 0.56 0.02 0.01 0.0 n/a n/a 0.01 0.04 0.87 1.51 12.08
Calories (kcal) 99.79 1.8 0.0 3.554 0.394 22.875 6.531 1.658 119.97 256.571 2052.568
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 17.54 17.54 140.32
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 1.63 n/a 0.0 1.67 13.36
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.02 n/a 1.14 1.25 10.0
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.02 n/a 0.98 1.05 8.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.8
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.49 0.49 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 4.01 14.8 0.12 1.76 31.45 0.02 1.67 14.92 108.15 865.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 0.01 3.09 1.67 0.21 2.69 7.86 62.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.9 1.5 12.0
Calcium (mg) 6.804 1.035 0.444 0.146 0.131 4.956 1.427 2.274 59.34 76.557 612.456
Iron (mg) 1.27 0.01 0.0 0.05 0.0 0.42 0.01 0.11 1.43 3.3 26.4
Magnesium (mg) 11.34 0.45 0.148 0.215 0.094 5.338 0.155 0.276 9.03 27.045 216.36
Phosphorus (mg) 104.326 1.305 0.0 1.054 0.15 11.056 0.069 1.275 26.66 145.895 1167.16
Potassium (mg) 182.003 6.57 0.0 1.045 1.369 87.306 2.286 17.0 40.42 337.999 2703.992
Sodium (mg) 37.421 0.18 0.593 0.02 0.094 210.069 0.481 20.825 205.97 475.652 3805.216
Zinc (mg) 2.72 0.01 0.0 0.01 0.0 0.1 0.0 0.0 0.28 3.12 24.96
Copper (mg) 0.04 0.002 0.001 0.001 0.0 0.061 0.001 0.004 0.095 0.205 1.64
Manganese (mg) 0.006 0.006 0.0 0.007 n/a n/a 0.001 n/a 0.116 0.135 1.08
Selenium (mcg) 9.4 0.0 0.0 0.3 0.0 1.9 0.0 0.0 8.4 20.1 160.8
Vitamin A, IU (IU) 0.0 0.09 0.0 0.0 n/a n/a 0.0 1.679 0.0 1.769 14.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.625 0.0 0.106 0.0 7.731 61.848
Beta Carotene (mcg) 0.0 0.045 0.0 0.0 0.0 89.594 0.0 0.914 0.0 90.553 724.424
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.03 0.34 2.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4163.25 0.0 0.0 0.0 4163.25 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 0.176 0.0 34.313 0.0 1.02 19.35 55.038 440.304
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 4.9 0.0 0.3 0.0 5.5 44.0
Thiamin (mg) 0.023 0.002 0.0 0.008 0.0 0.015 0.0 0.001 0.172 0.221 1.768
Riboflavin (mg) 0.091 0.001 0.0 0.005 0.0 0.023 0.0 0.003 0.138 0.26 2.08
Niacin (mg) 2.875 0.005 0.0 0.058 0.0 0.393 0.002 0.015 1.785 5.132 41.056
Pantothenic acid (mg) 0.34 0.005 0.0 0.004 n/a n/a 0.002 n/a 0.142 0.494 3.952
Vitamin B-6 (mg) 0.21 0.005 0.0 0.0 0.0 0.034 0.001 0.0 0.03 0.281 2.248
Folate (mcg) 3.402 0.855 0.0 1.787 0.0 0.0 0.017 0.17 47.73 53.961 431.688
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.34 10.72
Choline (mg) 37.5 0.3 0.0 0.1 0.0 4.9 0.0 0.1 6.3 49.1 392.8
Folic acid (mcg) 0.0 0.0 0.0 1.503 0.0 0.0 0.0 0.0 36.12 37.623 300.984
Tryptophan (g) 0.045 0.0 n/a 0.001 n/a n/a n/a n/a 0.043 0.09 0.72
Threonine (g) 0.431 0.001 n/a 0.003 n/a n/a n/a n/a 0.112 0.546 4.368
Isoleucine (g) 0.505 0.0 n/a 0.004 n/a n/a n/a n/a 0.151 0.659 5.272
Leucine (g) 0.885 0.001 n/a 0.007 n/a n/a n/a n/a 0.267 1.159 9.272
Lysine (g) 0.936 0.002 n/a 0.002 n/a n/a n/a n/a 0.103 1.043 8.344
Methionine (g) 0.283 0.0 n/a 0.002 n/a n/a n/a n/a 0.069 0.354 2.832
Cystine (g) 0.113 0.0 n/a 0.002 n/a n/a n/a n/a 0.082 0.197 1.576
Phenylalanine (g) 0.454 0.001 n/a 0.005 n/a n/a n/a n/a 0.185 0.645 5.16
Tyrosine (g) 0.34 0.0 n/a 0.003 n/a n/a n/a n/a 0.112 0.455 3.64
Valine (g) 0.561 0.001 n/a 0.004 n/a n/a n/a n/a 0.168 0.734 5.872
Arginine (g) 0.765 0.005 n/a 0.004 n/a n/a n/a n/a 0.142 0.916 7.328
Histidine (g) 0.357 0.0 n/a 0.002 n/a n/a n/a n/a 0.082 0.442 3.536
Alanine (g) 0.737 0.001 n/a 0.003 n/a n/a n/a n/a 0.133 0.875 7.0
Aspartic acid (g) 1.021 0.004 n/a 0.004 n/a n/a n/a n/a 0.185 1.214 9.712
Glutamic acid (g) 1.684 0.012 n/a 0.034 n/a n/a n/a n/a 1.213 2.942 23.536
Glycine (g) 0.867 0.001 n/a 0.004 n/a n/a n/a n/a 0.138 1.01 8.08
Proline (g) 0.641 0.0 n/a 0.012 n/a n/a n/a n/a 0.404 1.057 8.456
Serine (g) 0.465 0.001 n/a 0.005 n/a n/a n/a n/a 0.181 0.652 5.216
Cholesterol (mg) 36.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.854 294.832
Trans Fat (g) 0.363 n/a n/a n/a n/a n/a n/a n/a n/a 0.363 2.904
Saturated Fat (g) 2.302 0.002 0.0 0.002 0.0 0.061 0.0 0.0 0.469 2.835 22.68
Phytosterols (mg) n/a 0.675 n/a n/a n/a n/a n/a n/a 0.0 0.675 5.4
Monounsaturated Fat (g) 2.466 0.0 0.0 0.001 0.0 0.069 0.0 0.0 0.477 3.014 24.112
Polyunsaturated (g) 0.193 0.001 0.0 0.004 0.0 0.072 0.0 0.0 0.847 1.117 8.936