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Receta Slow And Easy Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		stew
136.08g 		potatoes
63.9g 		onions
29.7g 		carrots
43.43g 		tomatoes
19.0g 		cream of mushroom soup
30.3g 		soup
0.75g 		onion soup
3.54g 		tapioca
3.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.5 1.29 0.33 0.4 0.15 0.49 0.06 0.27 0.01 n/a n/a 30.49 304.9
Total Fat (g) 7.18 0.06 0.03 0.1 0.02 1.78 0.0 0.01 0.0 n/a n/a 9.2 92.0
Carbohydrates (g) 0.0 11.16 2.77 4.16 0.76 2.04 0.49 2.31 3.37 n/a n/a 27.06 270.6
Ash (g) 1.44 0.69 0.1 0.42 0.15 0.58 0.17 0.83 0.0 n/a n/a 4.4 44.0
Calories (kcal) 182.343 49.203 11.88 17.807 3.23 25.755 2.198 10.384 13.604 n/a n/a 316.404 3164.04
Starch (g) n/a 9.87 0.0 0.62 n/a n/a n/a n/a n/a n/a n/a 10.49 104.9
Sucrose (g) n/a 0.11 0.29 1.56 0.0 n/a n/a n/a n/a n/a n/a 1.96 19.6
Glucose (dextrose) (g) n/a 0.21 0.59 0.26 0.21 n/a n/a n/a n/a n/a n/a 1.26 12.6
Fructose (g) n/a 0.17 0.38 0.24 0.24 n/a n/a n/a n/a n/a n/a 1.04 10.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.34 50.7 26.47 38.35 17.91 25.41 0.03 0.13 0.42 n/a n/a 259.75 2597.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.5 1.26 2.06 0.45 0.44 0.03 0.16 0.13 n/a n/a 5.04 50.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.5 1.2 0.2 0.0 0.0 0.2 0.0 n/a n/a 3.6 36.0
Calcium (mg) 12.247 7.668 6.831 14.333 5.89 3.636 1.073 5.068 0.76 n/a n/a 57.505 575.05
Iron (mg) 2.41 0.5 0.06 0.13 0.18 0.34 0.01 0.04 0.06 n/a n/a 3.73 37.3
Magnesium (mg) 35.38 14.697 2.97 5.212 2.09 1.212 0.45 2.126 0.038 n/a n/a 64.175 641.75
Phosphorus (mg) 257.186 36.423 8.613 15.201 3.61 7.878 1.583 7.478 0.266 n/a n/a 338.237 3382.37
Potassium (mg) 386.459 269.019 43.362 138.982 35.72 18.786 5.408 25.552 0.418 n/a n/a 923.706 9237.06
Sodium (mg) 88.45 3.834 1.188 29.968 27.17 195.435 60.233 284.619 0.038 n/a n/a 690.934 6909.34
Zinc (mg) 5.65 0.19 0.05 0.1 0.03 0.06 0.01 0.04 0.0 n/a n/a 6.13 61.3
Copper (mg) 0.163 0.07 0.012 0.022 0.013 0.045 0.003 0.012 0.001 n/a n/a 0.342 3.42
Manganese (mg) 0.027 0.096 0.039 0.061 0.015 0.024 0.005 0.024 0.004 n/a n/a 0.295 2.95
Selenium (mcg) 31.0 0.2 0.1 0.0 0.0 0.7 0.0 0.2 0.0 n/a n/a 32.4 324.0
Vitamin A, IU (IU) 0.0 1.278 0.594 7255.75 22.23 8.787 0.113 0.532 0.0 n/a n/a 7289.283 72892.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.424 0.0 0.0 0.0 n/a n/a 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 362.657 1.14 2.424 0.008 0.035 0.0 n/a n/a 366.264 3662.64
Beta Carotene (mcg) n/a 0.639 0.297 3598.341 13.3 0.606 0.068 0.319 0.0 n/a n/a 3613.57 36135.7
Vitamin E (mg) 0.3 0.01 0.01 0.29 0.13 0.25 0.0 0.0 0.0 n/a n/a 0.98 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.434 525.73 0.0 0.0 0.0 0.0 n/a n/a 526.164 5261.64
Lutein + zeaxanthin (mcg) n/a 5.112 1.188 111.186 16.34 0.303 0.203 0.957 0.0 n/a n/a 135.288 1352.88
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.02 n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 12.6 2.2 2.6 1.8 0.0 0.0 0.1 0.0 n/a n/a 19.3 193.0
Thiamin (mg) 0.177 0.051 0.015 0.03 0.01 0.012 0.002 0.01 0.0 n/a n/a 0.307 3.07
Riboflavin (mg) 0.327 0.019 0.009 0.026 0.011 0.015 0.002 0.01 0.0 n/a n/a 0.419 4.19
Niacin (mg) 8.097 0.671 0.036 0.426 0.135 0.127 0.011 0.052 0.0 n/a n/a 9.554 95.54
Pantothenic acid (mg) 0.966 0.192 0.036 0.117 0.023 0.07 0.006 0.03 0.005 n/a n/a 1.445 14.45
Vitamin B-6 (mg) 0.218 0.192 0.036 0.061 0.021 0.0 0.004 0.021 0.0 n/a n/a 0.552 5.52
Folate (mcg) 31.298 10.224 5.643 8.252 1.52 0.606 0.0 0.0 0.152 n/a n/a 57.695 576.95
Vitamin B-12 (mcg) 3.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.71 37.1
Choline (mg) n/a 7.7 1.8 3.8 1.3 2.9 0.2 1.0 0.0 n/a n/a 18.9 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.327 0.019 0.003 0.004 0.002 0.006 n/a n/a 0.0 n/a n/a 0.361 3.61
Threonine (g) 1.184 0.051 0.006 0.083 0.008 0.018 n/a n/a 0.0 n/a n/a 1.349 13.49
Isoleucine (g) 1.334 0.051 0.003 0.035 0.004 0.024 n/a n/a 0.0 n/a n/a 1.45 14.5
Leucine (g) 2.136 0.077 0.009 0.043 0.006 0.039 n/a n/a 0.0 n/a n/a 2.311 23.11
Lysine (g) 2.436 0.083 0.012 0.043 0.006 0.027 n/a n/a 0.0 n/a n/a 2.608 26.08
Methionine (g) 0.708 0.019 0.0 0.009 0.002 0.009 n/a n/a 0.0 n/a n/a 0.746 7.46
Cystine (g) 0.327 0.019 0.0 0.035 0.002 0.006 n/a n/a 0.0 n/a n/a 0.388 3.88
Phenylalanine (g) 1.116 0.058 0.009 0.026 0.006 0.021 n/a n/a 0.0 n/a n/a 1.235 12.35
Tyrosine (g) 0.925 0.051 0.003 0.017 0.004 0.018 n/a n/a 0.0 n/a n/a 1.019 10.19
Valine (g) 1.483 0.077 0.006 0.03 0.004 0.027 n/a n/a 0.0 n/a n/a 1.628 16.28
Arginine (g) 1.633 0.064 0.03 0.039 0.004 0.021 n/a n/a 0.001 n/a n/a 1.791 17.91
Histidine (g) 0.871 0.032 0.003 0.017 0.004 0.012 n/a n/a 0.0 n/a n/a 0.939 9.39
Alanine (g) 1.66 0.038 0.006 0.048 0.006 0.018 n/a n/a 0.0 n/a n/a 1.776 17.76
Aspartic acid (g) 2.422 0.326 0.027 0.083 0.03 0.033 n/a n/a 0.0 n/a n/a 2.921 29.21
Glutamic acid (g) 3.987 0.224 0.077 0.161 0.091 0.112 n/a n/a 0.001 n/a n/a 4.653 46.53
Glycine (g) 1.347 0.038 0.009 0.022 0.004 0.015 n/a n/a 0.0 n/a n/a 1.435 14.35
Proline (g) 1.157 0.045 0.003 0.022 0.004 0.042 n/a n/a 0.0 n/a n/a 1.273 12.73
Serine (g) 1.021 0.058 0.006 0.022 0.006 0.024 n/a n/a 0.0 n/a n/a 1.136 11.36
Cholesterol (mg) 88.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 88.45 884.5
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.572 0.019 0.012 0.017 0.004 0.418 0.001 0.003 0.0 n/a n/a 3.046 30.46
Phytosterols (mg) n/a 3.195 4.455 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.65 76.5
Monounsaturated Fat (g) 2.898 0.0 0.003 0.004 0.004 0.336 0.001 0.002 0.0 n/a n/a 3.249 32.49
Polyunsaturated (g) 0.653 0.026 0.006 0.052 0.01 0.433 0.001 0.006 0.0 n/a n/a 1.186 11.86