Receta Slow Baking Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef stew
226.8g 		onion
24.75g 		celery
8.9g 		carrots
81.44g 		salt
3.0g 		sugar
3.15g 		tapioca
4.75g 		tomatoes juice
44.36g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.27 0.06 0.76 0.0 0.0 0.01 0.36 12.33 49.32
Total Fat (g) 12.54 0.02 0.02 0.2 0.0 0.0 0.0 0.0 12.78 51.12
Carbohydrates (g) 15.44 2.31 0.26 7.8 0.0 3.15 4.21 1.83 35.01 140.04
Ash (g) 3.33 0.09 0.07 0.79 2.99 0.0 0.01 0.51 7.79 31.16
Calories (kcal) 213.187 9.9 1.424 33.388 0.0 12.191 17.005 8.872 295.967 1183.868
Starch (g) n/a 0.0 0.0 1.16 n/a n/a n/a n/a 1.16 4.64
Sucrose (g) n/a 0.25 0.01 2.92 n/a n/a n/a n/a 3.18 12.72
Glucose (dextrose) (g) n/a 0.49 0.05 0.48 n/a n/a n/a n/a 1.02 4.08
Fructose (g) n/a 0.32 0.05 0.45 n/a n/a n/a n/a 0.81 3.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 184.97 22.05 8.49 71.9 0.01 0.0 0.52 41.65 329.6 1318.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.18 1.05 0.16 3.86 0.0 3.15 0.16 1.28 11.83 47.32
Galactose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 2.5 0.4 0.1 2.3 0.0 0.0 0.0 0.4 5.7 22.8
Calcium (mg) 18.144 5.693 3.56 26.874 0.72 0.032 0.95 3.549 59.52 238.08
Iron (mg) 1.59 0.05 0.02 0.24 0.01 0.0 0.08 0.07 2.05 8.2
Magnesium (mg) 22.679 2.475 0.979 9.772 0.03 0.0 0.048 n/a 35.983 143.932
Phosphorus (mg) n/a 7.178 2.136 28.502 0.0 0.0 0.333 n/a 38.148 152.592
Potassium (mg) 381.016 36.135 23.14 260.592 0.24 0.063 0.523 78.517 780.225 3120.9
Sodium (mg) 945.735 0.99 7.12 56.19 1162.74 0.0 0.048 124.208 2297.031 9188.124
Zinc (mg) 2.49 0.04 0.01 0.2 0.0 0.0 0.01 n/a 2.75 11.0
Copper (mg) 0.0 0.01 0.004 0.041 0.001 0.0 0.001 n/a 0.056 0.224
Manganese (mg) n/a 0.032 0.009 0.114 0.003 0.0 0.005 n/a 0.163 0.652
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 3832.835 0.495 39.961 13604.531 0.0 0.0 0.0 91.382 17569.204 70276.816
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.958 679.982 0.0 0.0 0.0 n/a 681.94 2727.76
Beta Carotene (mcg) n/a 0.248 24.03 6746.89 0.0 0.0 0.0 n/a 6771.167 27084.668
Vitamin E (mg) n/a 0.0 0.02 0.54 0.0 0.0 0.0 n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.814 0.0 0.0 0.0 n/a 0.814 3.256
Lutein + zeaxanthin (mcg) n/a 0.99 25.187 208.474 0.0 0.0 0.0 n/a 234.651 938.604
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 1.8 0.3 4.8 0.0 0.0 0.0 13.1 22.5 90.0
Thiamin (mg) n/a 0.012 0.002 0.057 0.0 0.0 0.0 n/a 0.071 0.284
Riboflavin (mg) n/a 0.007 0.005 0.049 0.0 0.001 0.0 n/a 0.062 0.248
Niacin (mg) n/a 0.03 0.028 0.798 0.0 0.0 0.0 n/a 0.856 3.424
Pantothenic acid (mg) n/a 0.03 0.022 0.22 0.0 0.0 0.007 n/a 0.278 1.112
Vitamin B-6 (mg) n/a 0.03 0.006 0.114 0.0 0.0 0.0 n/a 0.15 0.6
Folate (mcg) n/a 4.703 3.204 15.473 0.0 0.0 0.19 n/a 23.569 94.276
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.5 0.5 7.2 0.0 0.0 0.1 n/a 9.3 37.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.008 0.0 n/a 0.0 n/a 0.012 0.048
Threonine (g) n/a 0.005 0.002 0.155 0.0 n/a 0.0 n/a 0.161 0.644
Isoleucine (g) n/a 0.002 0.002 0.065 0.0 n/a 0.0 n/a 0.069 0.276
Leucine (g) n/a 0.007 0.003 0.081 0.0 n/a 0.0 n/a 0.092 0.368
Lysine (g) n/a 0.01 0.003 0.081 0.0 n/a 0.0 n/a 0.094 0.376
Methionine (g) n/a 0.0 0.001 0.016 0.0 n/a 0.0 n/a 0.017 0.068
Cystine (g) n/a 0.0 0.0 0.065 0.0 n/a 0.0 n/a 0.065 0.26
Phenylalanine (g) n/a 0.007 0.002 0.049 0.0 n/a 0.0 n/a 0.058 0.232
Tyrosine (g) n/a 0.002 0.001 0.033 0.0 n/a 0.0 n/a 0.036 0.144
Valine (g) n/a 0.005 0.003 0.057 0.0 n/a 0.0 n/a 0.065 0.26
Arginine (g) n/a 0.025 0.002 0.073 0.0 n/a 0.001 n/a 0.101 0.404
Histidine (g) n/a 0.002 0.001 0.033 0.0 n/a 0.0 n/a 0.036 0.144
Alanine (g) n/a 0.005 0.002 0.09 0.0 n/a 0.0 n/a 0.097 0.388
Aspartic acid (g) n/a 0.022 0.011 0.155 0.0 n/a 0.0 n/a 0.188 0.752
Glutamic acid (g) n/a 0.064 0.008 0.301 0.0 n/a 0.001 n/a 0.375 1.5
Glycine (g) n/a 0.007 0.002 0.041 0.0 n/a 0.0 n/a 0.05 0.2
Proline (g) n/a 0.002 0.002 0.041 0.0 n/a 0.0 n/a 0.045 0.18
Serine (g) n/a 0.005 0.002 0.041 0.0 n/a 0.0 n/a 0.048 0.192
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 0.01 0.004 0.033 0.0 0.0 0.0 0.0 5.467 21.868
Phytosterols (mg) n/a 3.713 0.534 n/a 0.0 n/a n/a n/a 4.247 16.988
Monounsaturated Fat (g) 6.078 0.002 0.003 0.008 0.0 0.0 0.0 n/a 6.092 24.368
Polyunsaturated (g) 0.635 0.005 0.007 0.098 0.0 0.0 0.0 n/a 0.745 2.98