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Receta Slow Beer Braised Oxtail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.2 kg / 2.6 lb. oxtail, chopped into sections along the vertebrae bone
2 x bay leaves
The leaves of 5 or 6 sprigs of thyme
200ml / 7 fl. oz. water from boiled kettle, plus maybe more during the cooking process
A large handful of finely chopped flat leaved parsley
Salt and freshly ground black pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
6.8g 		onions
67.5g 		garlics
2.61g 		us
165.0g 		mustard
2.5g 		worcestershire sauce
4.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.17 13.37 0.11 0.0 n/a n/a 14.38 57.52
Total Fat (g) 6.8 0.07 0.01 37.95 0.1 0.0 n/a n/a 44.93 179.72
Carbohydrates (g) 0.0 6.3 0.86 103.46 0.13 0.83 n/a n/a 111.58 446.32
Ash (g) 0.0 0.24 0.04 2.64 0.09 0.09 n/a n/a 3.09 12.36
Calories (kcal) 60.112 27.0 3.889 770.55 1.675 3.315 n/a n/a 866.541 3466.164
Starch (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.67 n/a n/a 0.01 n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a 1.33 n/a n/a 0.01 n/a n/a n/a 1.34 5.36
Fructose (g) n/a 0.87 n/a n/a 0.0 n/a n/a n/a 0.88 3.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 60.15 1.53 7.43 2.07 3.34 n/a n/a 74.51 298.04
Caffeine (mg) 0.0 0.0 0.0 6.6 0.0 0.0 n/a n/a 6.6 26.4
Theobromine (mg) 0.0 0.0 0.0 47.85 0.0 0.0 n/a n/a 47.85 191.4
Sugars (g) 0.0 2.86 0.03 85.97 0.02 0.43 n/a n/a 89.3 357.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 3.3 0.1 0.0 n/a n/a 4.6 18.4
Calcium (mg) 0.0 15.525 4.724 277.2 1.45 4.548 n/a n/a 303.447 1213.788
Iron (mg) 0.0 0.14 0.04 1.82 0.04 0.23 n/a n/a 2.26 9.04
Magnesium (mg) 0.0 6.75 0.653 118.8 1.225 0.553 n/a n/a 127.98 511.92
Phosphorus (mg) 0.0 19.575 3.993 386.1 2.65 2.55 n/a n/a 414.868 1659.472
Potassium (mg) 0.0 98.55 10.466 536.25 3.45 34.0 n/a n/a 682.716 2730.864
Sodium (mg) 0.0 2.7 0.444 280.5 28.375 41.65 n/a n/a 353.669 1414.676
Zinc (mg) 0.0 0.11 0.03 1.83 0.02 0.01 n/a n/a 2.0 8.0
Copper (mg) 0.0 0.027 0.008 0.413 0.002 0.009 n/a n/a 0.458 1.832
Manganese (mg) n/a 0.088 0.044 0.611 0.011 n/a n/a n/a 0.752 3.008
Selenium (mcg) 0.0 0.3 0.4 2.6 0.8 0.0 n/a n/a 4.2 16.8
Vitamin A, IU (IU) 0.0 1.35 0.235 90.75 1.775 3.358 n/a n/a 97.467 389.868
Retinol (mcg) 0.0 0.0 0.0 24.75 0.0 0.043 n/a n/a 24.793 99.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.75 0.1 0.213 n/a n/a 25.063 100.252
Beta Carotene (mcg) 0.0 0.675 0.131 1.65 0.725 1.828 n/a n/a 5.008 20.032
Vitamin E (mg) 2.79 0.01 0.0 12.79 0.01 0.0 n/a n/a 15.61 62.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.418 0.0 0.45 2.04 n/a n/a 5.608 22.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.8 1.2 0.0 0.6 n/a n/a 7.6 30.4
Thiamin (mg) 0.0 0.034 0.005 0.066 0.009 0.003 n/a n/a 0.116 0.464
Riboflavin (mg) 0.0 0.02 0.003 0.512 0.001 0.006 n/a n/a 0.541 2.164
Niacin (mg) 0.0 0.081 0.018 1.568 0.013 0.03 n/a n/a 1.71 6.84
Pantothenic acid (mg) 0.0 0.081 0.016 0.66 0.008 n/a n/a n/a 0.764 3.056
Vitamin B-6 (mg) 0.0 0.081 0.032 0.099 0.002 0.0 n/a n/a 0.214 0.856
Folate (mcg) 0.0 12.825 0.078 14.85 0.175 0.34 n/a n/a 28.268 113.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.59 0.0 0.0 n/a n/a 0.59 2.36
Choline (mg) 0.0 4.1 0.6 61.2 0.6 0.1 n/a n/a 66.6 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 n/a 0.0 n/a n/a n/a 0.009 0.036
Threonine (g) 0.0 0.014 0.004 n/a 0.004 n/a n/a n/a 0.022 0.088
Isoleucine (g) 0.0 0.007 0.006 n/a 0.004 n/a n/a n/a 0.016 0.064
Leucine (g) 0.0 0.02 0.008 n/a 0.008 n/a n/a n/a 0.036 0.144
Lysine (g) 0.0 0.027 0.007 n/a 0.007 n/a n/a n/a 0.041 0.164
Methionine (g) 0.0 0.0 0.002 n/a 0.002 n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 0.0 0.002 n/a 0.002 n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.0 0.02 0.005 n/a 0.004 n/a n/a n/a 0.029 0.116
Tyrosine (g) 0.0 0.007 0.002 n/a 0.004 n/a n/a n/a 0.012 0.048
Valine (g) 0.0 0.014 0.008 n/a 0.005 n/a n/a n/a 0.026 0.104
Arginine (g) 0.0 0.068 0.016 n/a 0.007 n/a n/a n/a 0.09 0.36
Histidine (g) 0.0 0.007 0.003 n/a 0.003 n/a n/a n/a 0.013 0.052
Alanine (g) 0.0 0.014 0.003 n/a 0.004 n/a n/a n/a 0.021 0.084
Aspartic acid (g) 0.0 0.061 0.013 n/a 0.01 n/a n/a n/a 0.084 0.336
Glutamic acid (g) 0.0 0.176 0.021 n/a 0.019 n/a n/a n/a 0.215 0.86
Glycine (g) 0.0 0.02 0.005 n/a 0.006 n/a n/a n/a 0.031 0.124
Proline (g) 0.0 0.007 0.003 n/a 0.009 n/a n/a n/a 0.019 0.076
Serine (g) 0.0 0.014 0.005 n/a 0.005 n/a n/a n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 28.05 0.0 0.0 n/a n/a 28.05 112.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.7 0.027 0.002 11.996 0.006 0.0 n/a n/a 12.731 50.924
Phytosterols (mg) 6.8 10.125 n/a n/a n/a n/a n/a n/a 16.925 67.7
Monounsaturated Fat (g) 1.326 0.007 0.0 17.639 0.066 0.0 n/a n/a 19.037 76.148
Polyunsaturated (g) 4.468 0.014 0.007 6.567 0.024 0.0 n/a n/a 11.078 44.312