CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Alhambra Merguez seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
176.9g 		oil
6.8g 		onion
24.75g 		garlic
1.31g 		wine
58.8g 		potatoes
170.1g 		carrots
56.7g 		peas
13.78g 		tomatoes
47.5g 		salt
0.75g 		pepper
0.13g 		water
88.88g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 32.67 0.0 0.27 0.08 0.04 3.44 0.36 0.75 0.37 0.0 0.01 0.0 0.81 38.81 155.24
Total Fat (g) 25.51 6.8 0.02 0.01 0.0 0.15 0.07 0.06 0.06 0.0 0.0 0.0 0.08 32.76 131.04
Carbohydrates (g) 0.0 0.0 2.31 0.43 1.53 29.72 4.67 1.99 1.9 0.0 0.09 0.0 5.96 48.6 194.4
Ash (g) 1.72 0.0 0.09 0.02 0.16 1.84 0.36 0.12 0.38 0.75 0.01 0.09 0.04 5.57 22.28
Calories (kcal) 369.721 60.112 9.9 1.944 49.98 130.974 19.845 11.158 8.075 0.0 0.338 0.0 28.438 690.485 2761.94
Starch (g) n/a n/a 0.0 n/a n/a 26.26 0.0 n/a n/a n/a n/a n/a n/a 26.26 105.04
Sucrose (g) n/a n/a 0.25 n/a n/a 0.29 1.54 0.69 0.0 n/a n/a n/a n/a 2.77 11.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.56 0.59 0.02 0.52 n/a n/a n/a n/a 2.18 8.72
Fructose (g) n/a n/a 0.32 n/a n/a 0.46 0.57 0.05 0.6 n/a n/a n/a n/a 2.0 8.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 117.43 0.0 22.05 0.76 50.86 134.95 51.23 10.86 44.78 0.0 0.01 88.79 0.93 522.66 2090.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.01 0.36 1.33 2.7 0.78 1.13 0.0 0.0 0.0 0.02 7.39 29.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 3.7 1.6 0.7 0.5 0.0 0.0 0.0 0.2 7.3 29.2
Calcium (mg) 14.152 0.0 5.693 2.362 4.704 20.412 18.144 3.444 14.725 0.18 0.579 2.666 1.172 88.232 352.928
Iron (mg) 3.01 0.0 0.05 0.02 0.27 1.33 0.5 0.2 0.46 0.0 0.04 0.0 0.36 6.25 25.0
Magnesium (mg) 42.456 0.0 2.475 0.326 7.056 39.122 5.67 4.546 5.225 0.008 0.257 0.889 1.719 109.748 438.992
Phosphorus (mg) 309.575 0.0 7.178 1.997 13.524 96.955 15.876 14.877 9.025 0.0 0.229 0.0 8.438 477.673 1910.692
Potassium (mg) 456.402 0.0 36.135 5.233 74.676 716.105 134.379 33.611 89.3 0.06 1.668 0.0 8.359 1555.929 6223.716
Sodium (mg) 100.833 0.0 0.99 0.222 2.352 10.206 44.226 0.689 67.925 290.685 0.058 3.555 0.156 521.897 2087.588
Zinc (mg) 6.07 0.0 0.04 0.02 0.08 0.49 0.1 0.17 0.07 0.0 0.0 0.01 0.05 7.1 28.4
Copper (mg) 0.212 0.0 0.01 0.004 0.006 0.187 0.057 0.025 0.033 0.0 0.001 0.009 0.011 0.555 2.22
Manganese (mg) 0.035 n/a 0.032 0.022 0.076 0.255 0.085 0.056 0.038 0.001 0.007 0.0 0.053 0.662 2.648
Selenium (mcg) 37.7 0.0 0.1 0.2 0.1 0.5 0.5 0.2 0.0 0.0 0.0 0.0 2.6 42.1 168.4
Vitamin A, IU (IU) 0.0 0.0 0.495 0.117 1.176 3.402 7818.93 105.379 55.575 0.0 0.396 0.0 0.0 7985.47 31941.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 391.23 5.235 2.85 0.0 0.02 0.0 0.0 399.334 1597.336
Beta Carotene (mcg) n/a 0.0 0.248 0.065 0.588 1.701 3623.697 61.85 33.25 0.0 0.207 0.0 0.0 3721.605 14886.42
Vitamin E (mg) n/a 0.63 0.0 0.0 0.0 0.02 n/a 0.02 0.32 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.008 0.0 0.0 1314.333 5257.332
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.209 3.528 13.608 202.986 341.207 40.85 0.0 0.272 0.0 1.406 605.055 2420.22
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 0.02 n/a 0.01 n/a 0.03 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.0 33.5 1.5 5.5 4.4 0.0 0.0 0.0 0.0 47.2 188.8
Thiamin (mg) 0.23 0.0 0.012 0.003 0.006 0.136 0.017 0.037 0.024 0.0 0.0 0.0 0.062 0.527 2.108
Riboflavin (mg) 0.425 0.0 0.007 0.001 0.018 0.051 0.023 0.018 0.029 0.0 0.0 0.0 0.038 0.61 2.44
Niacin (mg) 11.056 0.0 0.03 0.009 0.129 1.786 0.318 0.288 0.337 0.0 0.002 0.0 0.461 14.416 57.664
Pantothenic acid (mg) 1.238 0.0 0.03 0.008 0.018 0.51 0.227 0.014 0.057 0.0 n/a 0.0 0.034 2.136 8.544
Vitamin B-6 (mg) 0.265 0.0 0.03 0.016 0.035 0.51 0.062 0.023 0.052 0.0 0.0 0.0 0.003 0.998 3.992
Folate (mcg) 35.38 0.0 4.703 0.039 0.588 27.215 15.309 8.954 3.8 0.0 0.013 0.0 14.297 110.298 441.192
Vitamin B-12 (mcg) 4.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.49 17.96
Choline (mg) n/a n/a 1.5 0.3 3.4 20.6 4.3 3.9 3.3 0.0 0.0 0.0 0.8 38.1 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 12.031 48.124
Tryptophan (g) 0.389 0.0 0.002 0.001 n/a 0.051 0.006 0.006 0.005 0.0 n/a n/a 0.01 0.47 1.88
Threonine (g) 1.398 0.0 0.005 0.002 n/a 0.136 0.017 0.028 0.019 0.0 n/a n/a 0.022 1.626 6.504
Isoleucine (g) 1.574 0.0 0.002 0.003 n/a 0.136 0.017 0.028 0.01 0.0 n/a n/a 0.028 1.798 7.192
Leucine (g) 2.547 0.0 0.007 0.004 n/a 0.204 0.023 0.044 0.014 0.0 n/a n/a 0.055 2.899 11.596
Lysine (g) 2.883 0.0 0.01 0.004 n/a 0.221 0.017 0.044 0.014 0.0 n/a n/a 0.018 3.211 12.844
Methionine (g) 0.831 0.0 0.0 0.001 n/a 0.051 0.006 0.011 0.005 0.0 n/a n/a 0.014 0.919 3.676
Cystine (g) 0.389 0.0 0.0 0.001 n/a 0.051 0.006 0.004 0.005 0.0 n/a n/a 0.017 0.473 1.892
Phenylalanine (g) 1.327 0.0 0.007 0.002 n/a 0.153 0.017 0.028 0.014 0.0 n/a n/a 0.041 1.589 6.356
Tyrosine (g) 1.097 0.0 0.002 0.001 n/a 0.136 0.011 0.015 0.01 0.0 n/a n/a 0.024 1.297 5.188
Valine (g) 1.769 0.0 0.005 0.004 n/a 0.204 0.023 0.033 0.01 0.0 n/a n/a 0.033 2.08 8.32
Arginine (g) 1.946 0.0 0.025 0.008 n/a 0.17 0.023 0.059 0.01 0.0 n/a n/a 0.033 2.273 9.092
Histidine (g) 1.044 0.0 0.002 0.001 n/a 0.085 0.006 0.015 0.01 0.0 n/a n/a 0.018 1.181 4.724
Alanine (g) 1.964 0.0 0.005 0.002 n/a 0.102 0.028 0.033 0.014 0.0 n/a n/a 0.026 2.174 8.696
Aspartic acid (g) 2.883 0.0 0.022 0.006 n/a 0.867 0.062 0.069 0.076 0.0 n/a n/a 0.034 4.021 16.084
Glutamic acid (g) 4.741 0.0 0.064 0.011 n/a 0.595 0.096 0.102 0.228 0.0 n/a n/a 0.272 6.109 24.436
Glycine (g) 1.592 0.0 0.007 0.003 n/a 0.102 0.011 0.025 0.01 0.0 n/a n/a 0.029 1.779 7.116
Proline (g) 1.38 0.0 0.002 0.001 n/a 0.119 0.011 0.023 0.01 0.0 n/a n/a 0.094 1.641 6.564
Serine (g) 1.221 0.0 0.005 0.002 n/a 0.153 0.017 0.025 0.014 0.0 n/a n/a 0.041 1.478 5.912
Cholesterol (mg) 120.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.292 481.168
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 10.985 0.505 0.01 0.001 0.0 0.051 0.011 0.01 0.01 0.0 0.001 0.0 0.013 11.597 46.388
Phytosterols (mg) n/a 17.0 3.713 n/a n/a 8.505 n/a n/a n/a 0.0 0.122 n/a n/a 29.339 117.356
Monounsaturated Fat (g) 10.455 1.546 0.002 0.0 0.0 0.0 0.006 0.006 0.01 0.0 0.001 0.0 0.007 12.032 48.128
Polyunsaturated (g) 2.034 4.43 0.005 0.003 0.0 0.068 0.04 0.026 0.024 0.0 0.001 0.0 0.032 6.663 26.652