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Slow Carb Recipes Tim Ferriss Would Like
by
The Frugal Hostess
Calificación: 4.0
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%20%20Bake%20for%20however%20long%20you%20bake%20chicken%20breasts%20(20%20minutes?%20No%20idea.).%3C/p%3E%3Cp%3E3.%20%20Cut%20up%20vegetables.%20%20Try%20to%20make%20your%20lettuce%20into%20thin%20little%20strips%20(chiffonade,%20anyone?)%20so%20you%20feel%20like%20you're%20eating%20shredded%20lettuce%20at%20a%20Mexican%20restaurant.%20%20(A%20good%20portion%20of%20this%20recipe%20is%20made%20up%20of%20illusion.)%3C/p%3E%3Cp%3E4.%20%20Mix%20up%20everything%20in%20a%20bowl.%20%20Dose%20with%20Tabasco.%20%20Eat.%20%20This%20will%20make%202-3%20meals.%3C/p%3E%3Cp%3EVariations:%3C/p%3E%3Cp%3EChicken%20and%20Beans%20in%20a%20Bowl:%20Italian%3C/p%3E%3Cp%3EUse%20Italian%20butter%20beans%20(Southerners,%20this%20is%20not%20lima%20beans,%20so%20pay%20attention!),%20Bella%20Sun%20Luci%20sun-dried%20tomatoes%20from%20Mooney%20Farms*,%20green%20onions%20or%20scallions,%20and%20broccoli%20or%20spinach%20or%20another%20vegetable.%20%20Do%20the%20same%20thing%20cooking-wise,%20except%20don't%20mash%20up%20the%20beans.%3C/p%3E%3Cp%3EChicken%20and%20Beans%20in%20a%20Bowl:%20Thai%3C/p%3E%3Cp%3EUse%20black%20beans,%20cabbage%20or%20bok%20choy,%20water%20chestnuts,%20and%20a%20little%20bit%20of%20natural%20(i.e.,%20just%20peanuts%20and%20salt)%20peanut%20butter.%20%20You%20can%20either%20mash%20or%20not%20mash%20the%20beans.%20%20Special%20thanks%20to%20FruHubs%20for%20inventing%20this%20recipe;%20it%20has%20quickly%20become%20a%20favorite.%3C/p%3E%3Cp%3EChicken%20and%20Beans%20in%20a%20Bowl:%20Cajun%3C/p%3E%3Cp%3EUse%20canary%20beans,%20mustard%20greens%20or%20kale,%20and%20onions.%20%20FruHubs%20made%20this%20with%20some%20andouille%20sausage,%20which%20TFH%20did%20not%20eat%20but%20gave%20it%20some%20extra%20flavor.%3C/p%3E%3Cp%3EYou%20can%20also%20add%20sauteed%20peppers%20and%20onions%20to%20just%20about%20any%20of%20the%20variations%20above%20with%20excellent%20results.%3C/p%3E%3Cp%3EThe%20hardest%20part%20about%20this%20diet%20is%20that%20you%20have%20to%20eat%20breakfast%20within%2030%20minutes%20of%20waking%20up,%20and%20it%20can't%20be%20something%20palatable%20like%20yogurt%20or%20toast.%20%20FruHo%20doesn't%20really%20dig%20breakfast%20under%20the%20most%20perfect%20of%20circumstances,%20so,%20you%20know,%20eww.%20%20It%20took%20a%20bit%20to%20figure%20this%20out,%20but%20she%20has%20now%20arrived%20at%20the%20ideal%20solution%20for%20breakfast.%20%20(Long-time%20readers%20may%20remember%20this%20from%20the%20Eat%20on%2030%20challenge.)%20%20Make%20a%20batch%20on%20Sunday%20for%20the%20whole%20week.%3C/p%3E%3Cp%3EMini-Frittatas%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E12%20eggs%3C/p%3E%3Cp%3ECan%20of%20white%20beans%20(cannelini,%20great%20northern,%20etc.),%20rinsed%3C/p%3E%3Cp%3EChicken%20breast,%20cooked%3C/p%3E%3Cp%3EBroccoli%3C/p%3E%3Cp%3EOnion%3C/p%3E%3Cp%3ESalt%20and%20pepper%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20%20Separate%20the%20eggs,%20reserving%20yolks%20for%20another%20purpose.%20%20(TFH%20beat%20in%20three%20yolks%20for%2012%20eggs,%20to%20give%20the%20mixture%20some%20body%20and%20flavor.)%20%20You%20can%20obviously%20also%20use%20a%20carton%20of%20egg%20whites%20for%20this.%20%20Add%20a%20splash%20of%20water%20(makes%20them%20more%20fluffy),%20and%20beat%20until%20well%20mixed.%20%20Set%20aside,%20in%20a%20measuring%20cup%20or%20other%20container%20with%20a%20spout.%3C/p%3E%3Cp%3E2.%20%20Chop%20the%20chicken,%20onion,%20and%20broccoli.%20%20Mix%20together%20in%20a%20bowl%20with%20rinsed%20can%20of%20beans,%20adding%20salt%20and%20pepper%20to%20taste.%20%20You%20might%20also%20want%20to%20add%20some%20minced%20garlic,%20assuming%20breath%20is%20not%20a%20major%20concern%20for%20you%20in%20the%20morning.%3C/p%3E%3Cp%3E3.%20%20Grease%20a%2012-muffin%20tin.%20%20Then,%20cut%20circles%20out%20of%20parchment%20paper%20and%20drop%20them%20in%20the%20holes.%20%20(TFH%20realizes%20this%20sounds%20stupid%20but%20you%20have%20to%20do%20it%20or%20the%20frittatas%20won't%20come%20out.)%20%20Another%20option%20is%20to%20take%20the%20mini-muffin%20papers,%20turn%20them%20inside-out,%20and%20use%20those.%20%20You%20don't%20want%20the%20full-size%20muffin%20cups%20because%20they%20take%20up%20too%20much%20space,%20eliminate%20the%20crust,%20and%20are%20just%20generally%20a%20nuisance.%20%20To%20recap,%20put%20something%20down%20there.%20%20You%20know,%20in%20the%20hole.%3C/p%3E%3Cp%3E4.%20%20Fill%20each%20hole%20about%20two-thirds%20full%20of%20the%20veggie-bean-chicken%20mixture.%3C/p%3E%3Cp%3E5.%20%20Fill%20the%20remaining%20space%20in%20each%20muffin%20cup%20with%20beaten%20egg.%20%20You'll%20notice%20why%20the%20spout%20was%20suggested.%3C/p%3E%3Cp%3E6.%20%20Bake%20for%2025-30%20minutes%20at%20350%20degrees.%3C/p%3E%3Cp%3E7.%20%20Once%20cool,%20these%20can%20be%20removed%20from%20the%20tin%20and%20refrigerated%20for%20at%20least%20a%20week.%20%20The%20Frugal%20Hostess%20eats%20two%20immediately%20upon%20waking,%20after%20microwaving%20them%20for%2030-60%20seconds.%3C/p%3E%3Cp%3E8.%20%20Variations%20could%20include%20Canadian%20bacon,%20mushrooms,%20black%20beans,%20spinach,%20etc.%20%20They%20really%20are%20good.%3C/p%3E%3Cp%3ESo%20far,%20FruHo%20has%20lost%20seven%20pounds%20eating%20this%20stuff,%20and%20she%20doesn't%20feel%20hungry.%20%20However,%20she%20CRAVES%20fruit%20and%20cheese.%20%20We%20shall%20see.%3C/p%3E%3Cp%3E*Mooney%20Farms%20sent%20a%20GIANT%20box%20of%20their%20sun-dried%20tomato%20varieties%20for%20The%20Frugal%20Hostess%20to%20taste.%20%20Wasn't%20that%20cool%20of%20them?%20%20And,%20get%20this,%20they%20are%20freaking%20delicious.%20%20Thanks,%20Mooney%20Farms!%3C/p%3E){kind=link}