CookEatShare is also available in English
Cerrar

Receta Slow Cook Beef Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stew
198.45g 		basil
0.07g 		carrots
6.79g 		onions
61.88g 		burgundy wine
22.13g 		beef broth
45.0g 		tapioca
9.5g 		celery
4.45g 		potatoes
79.88g 		Total Per Serving Total for Recipe
Protein (g) 13.51 0.0 0.06 0.68 0.02 0.51 0.02 0.03 1.61 16.45 131.6
Total Fat (g) 6.89 0.0 0.02 0.06 0.0 0.1 0.0 0.01 0.07 7.15 57.2
Carbohydrates (g) 18.3 0.0 0.65 5.78 0.82 0.02 8.43 0.13 13.95 48.07 384.56
Ash (g) 1.43 0.0 0.07 0.22 0.08 0.47 0.01 0.03 0.86 3.17 25.36
Calories (kcal) 188.523 0.016 2.782 24.75 19.028 3.15 34.01 0.712 61.504 334.475 2675.8
Starch (g) 13.04 n/a 0.1 0.0 n/a n/a n/a 0.0 12.33 25.47 203.76
Sucrose (g) 0.32 0.0 0.24 0.61 n/a n/a n/a 0.0 0.14 1.31 10.48
Glucose (dextrose) (g) 0.0 0.0 0.04 1.22 n/a n/a n/a 0.02 0.26 1.55 12.4
Fructose (g) 0.0 0.0 0.04 0.8 n/a n/a n/a 0.02 0.22 1.07 8.56
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.38 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.38 3.04
Alcohol (g) n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 158.32 0.06 5.99 55.14 18.94 43.9 1.04 4.25 63.37 351.02 2808.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.32 2.62 n/a 0.0 0.32 0.08 0.62 4.64 37.12
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 0.03 0.24
Dietary Fiber (g) 1.4 0.0 0.2 1.1 n/a 0.0 0.1 0.1 1.8 4.5 36.0
Calcium (mg) 27.782 0.125 2.239 14.231 n/a 2.7 1.9 1.78 9.585 60.343 482.744
Iron (mg) 1.98 0.0 0.02 0.13 n/a 0.08 0.15 0.01 0.62 3.0 24.0
Magnesium (mg) 23.813 0.045 0.814 6.188 n/a 0.9 0.095 0.49 18.371 50.716 405.728
Phosphorus (mg) 123.036 0.039 2.375 17.944 n/a 5.85 0.665 1.068 45.529 196.506 1572.048
Potassium (mg) 218.29 0.208 21.716 90.338 n/a 24.3 1.045 11.57 336.274 703.739 5629.912
Sodium (mg) 257.979 0.003 4.683 2.475 n/a 146.7 0.095 3.56 4.793 420.286 3362.288
Zinc (mg) 3.18 0.0 0.02 0.11 n/a 0.0 0.01 0.01 0.23 3.55 28.4
Copper (mg) 0.06 0.0 0.003 0.025 n/a 0.0 0.002 0.002 0.088 0.179 1.432
Manganese (mg) 0.278 0.001 0.01 0.08 n/a 0.005 0.01 0.004 0.12 0.508 4.064
Selenium (mcg) 16.5 0.0 0.0 0.3 n/a 0.3 0.1 0.0 0.2 17.4 139.2
Vitamin A, IU (IU) 0.0 3.714 1133.711 1.238 n/a 0.0 0.0 19.981 1.598 1160.24 9281.92
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.186 56.665 0.0 n/a 0.0 0.0 0.979 0.0 57.83 462.64
Beta Carotene (mcg) n/a 2.212 562.241 0.619 n/a 0.0 0.0 12.015 0.799 577.885 4623.08
Vitamin E (mg) 0.6 0.0 0.04 0.01 n/a 0.0 0.0 0.01 0.01 0.67 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.068 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) n/a 3.978 17.373 2.475 n/a 0.0 0.0 12.594 6.39 42.809 342.472
Tocopherol, beta (mg) 0.24 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.24 1.92
Tocopherol, gamma (mg) 0.46 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.46 3.68
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8
Vitamin C (mg) 0.0 0.0 0.4 4.6 n/a 0.0 0.0 0.1 15.7 20.9 167.2
Thiamin (mg) 0.357 0.0 0.005 0.031 n/a 0.0 0.0 0.001 0.064 0.458 3.664
Riboflavin (mg) 0.258 0.0 0.004 0.019 n/a 0.009 0.0 0.003 0.024 0.316 2.528
Niacin (mg) 4.247 0.001 0.067 0.074 n/a 0.351 0.0 0.014 0.839 5.592 44.736
Pantothenic acid (mg) 0.417 0.0 0.018 0.074 n/a 0.009 0.013 0.011 0.24 0.783 6.264
Vitamin B-6 (mg) 0.119 0.0 0.01 0.074 n/a 0.005 0.001 0.003 0.24 0.451 3.608
Folate (mcg) 65.487 0.048 1.289 11.756 n/a 0.9 0.38 1.602 12.78 94.242 753.936
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 1.38 11.04
Choline (mg) n/a 0.0 0.6 3.8 n/a 1.3 0.1 0.3 9.7 15.7 125.6
Folic acid (mcg) 29.767 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.767 238.136
Tryptophan (g) 0.079 0.0 0.001 0.006 n/a n/a 0.0 0.0 0.024 0.111 0.888
Threonine (g) 0.714 0.0 0.013 0.012 n/a n/a 0.0 0.001 0.064 0.805 6.44
Isoleucine (g) 0.695 0.0 0.005 0.006 n/a n/a 0.0 0.001 0.064 0.771 6.168
Leucine (g) 1.23 0.0 0.007 0.019 n/a n/a 0.001 0.001 0.096 1.354 10.832
Lysine (g) 1.151 0.0 0.007 0.025 n/a n/a 0.001 0.001 0.104 1.289 10.312
Methionine (g) 0.318 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.024 0.343 2.744
Cystine (g) 0.179 0.0 0.005 0.0 n/a n/a 0.0 0.0 0.024 0.208 1.664
Phenylalanine (g) 0.655 0.0 0.004 0.019 n/a n/a 0.0 0.001 0.072 0.75 6.0
Tyrosine (g) 0.496 0.0 0.003 0.006 n/a n/a 0.0 0.0 0.064 0.569 4.552
Valine (g) 0.774 0.0 0.005 0.012 n/a n/a 0.001 0.001 0.096 0.889 7.112
Arginine (g) 0.933 0.0 0.006 0.062 n/a n/a 0.002 0.001 0.08 1.083 8.664
Histidine (g) 0.456 0.0 0.003 0.006 n/a n/a 0.0 0.0 0.04 0.506 4.048
Alanine (g) 0.893 0.0 0.007 0.012 n/a n/a 0.001 0.001 0.048 0.963 7.704
Aspartic acid (g) 1.647 0.0 0.013 0.056 n/a n/a 0.001 0.005 0.407 2.13 17.04
Glutamic acid (g) 2.997 0.0 0.025 0.161 n/a n/a 0.003 0.004 0.28 3.469 27.752
Glycine (g) 0.833 0.0 0.003 0.019 n/a n/a 0.0 0.001 0.048 0.904 7.232
Proline (g) 0.913 0.0 0.003 0.006 n/a n/a 0.001 0.001 0.056 0.98 7.84
Serine (g) 0.655 0.0 0.003 0.012 n/a n/a 0.001 0.001 0.072 0.744 5.952
Cholesterol (mg) 39.689 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.689 317.512
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 0.0 0.003 0.025 n/a 0.05 0.001 0.002 0.024 2.644 21.152
Phytosterols (mg) n/a n/a n/a 9.281 n/a n/a n/a 0.267 3.994 13.542 108.336
Monounsaturated Fat (g) 3.334 0.0 0.001 0.006 n/a 0.041 0.001 0.001 0.0 3.384 27.072
Polyunsaturated (g) 0.595 0.0 0.008 0.012 n/a 0.005 0.0 0.004 0.032 0.656 5.248