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Receta Slow Cooked Bangla Beef In Clay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp each of
cumin seed
fennel seed
fenugreek seed
nigella seed
2 bay leaves
One 2 inch piece of cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
149.69g 		mustard
1.25g 		cumin
0.0g 		fennel
0.0g 		fenugreek
0.0g 		oil
10.2g 		turmeric
0.28g 		coriander
0.9g 		ginger
1.4g 		garlic
1.85g 		onions
51.75g 		lime juice
7.56g 		water
59.25g 		chilies
32.85g 		salt
1.5g 		sugar
1.05g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 27.96 0.05 n/a n/a n/a 0.0 0.02 0.11 0.03 0.12 0.57 0.03 0.0 0.66 0.0 0.0 0.07 29.62 118.48
Total Fat (g) 25.67 0.05 n/a n/a n/a 10.2 0.03 0.16 0.01 0.01 0.05 0.01 0.0 0.07 0.0 0.0 0.02 36.27 145.08
Carbohydrates (g) 0.0 0.07 n/a n/a n/a 0.0 0.18 0.49 0.25 0.61 4.83 0.64 0.0 3.11 0.0 1.05 0.12 11.35 45.4
Ash (g) 1.36 0.05 n/a n/a n/a 0.0 0.02 0.05 0.01 0.03 0.18 0.02 0.06 0.2 1.5 0.0 0.05 3.52 14.08
Calories (kcal) 350.265 0.838 n/a n/a n/a 90.168 0.974 2.682 1.116 2.755 20.7 1.891 0.0 13.14 0.0 4.064 0.782 489.373 1957.492
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.51 0.04 n/a n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.02 0.05 n/a n/a n/a n/a n/a 1.07 4.28
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.67 0.05 n/a n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.84 1.03 n/a n/a n/a 0.0 0.03 0.08 1.1 1.08 46.11 6.87 59.19 28.82 0.0 0.0 3.14 240.29 961.16
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a 0.02 0.02 2.19 0.13 0.0 1.68 0.0 1.05 0.03 5.14 20.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 10.478 0.725 n/a n/a n/a 0.0 0.503 6.381 0.223 3.346 11.903 1.059 1.778 5.913 0.36 0.011 2.278 44.957 179.828
Iron (mg) 2.86 0.02 n/a n/a n/a 0.0 0.11 0.15 0.01 0.03 0.11 0.01 0.0 0.39 0.0 0.0 0.06 3.76 15.04
Magnesium (mg) 28.44 0.613 n/a n/a n/a 0.0 0.531 2.97 0.6 0.462 5.175 0.605 0.593 8.213 0.015 0.0 0.884 49.1 196.4
Phosphorus (mg) 264.944 1.325 n/a n/a n/a 0.0 0.737 3.681 0.474 2.829 15.008 1.059 0.0 15.111 0.0 0.0 1.632 306.799 1227.196
Potassium (mg) 458.039 1.725 n/a n/a n/a 0.0 6.944 11.403 5.789 7.413 75.555 8.848 0.0 111.69 0.12 0.021 17.714 705.261 2821.044
Sodium (mg) 86.818 14.188 n/a n/a n/a 0.0 0.105 0.315 0.181 0.314 2.07 0.151 2.37 2.3 581.37 0.0 1.564 691.745 2766.98
Zinc (mg) 5.61 0.01 n/a n/a n/a 0.0 0.01 0.04 0.0 0.02 0.09 0.01 0.01 0.1 0.0 0.0 0.02 5.92 23.68
Copper (mg) 0.105 0.001 n/a n/a n/a 0.0 0.002 0.009 0.003 0.006 0.021 0.002 0.006 0.056 0.0 0.0 0.008 0.218 0.872
Manganese (mg) 0.015 0.005 n/a n/a n/a n/a 0.022 0.017 0.003 0.031 0.067 0.002 0.0 0.079 0.002 0.0 0.015 0.257 1.028
Selenium (mcg) 21.0 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 22.4 89.6
Vitamin A, IU (IU) 0.0 0.888 n/a n/a n/a 0.0 0.0 0.0 0.0 0.166 1.035 3.781 0.0 387.302 0.0 0.0 229.432 622.604 2490.416
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.151 0.0 19.382 0.0 0.0 11.458 31.041 124.164
Beta Carotene (mcg) 0.0 0.363 n/a n/a n/a 0.0 0.0 n/a 0.0 0.092 0.518 2.269 0.0 220.424 0.0 0.0 133.62 357.285 1429.14
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.94 0.01 n/a 0.0 0.0 0.01 0.02 0.0 0.23 0.0 0.0 0.09 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 n/a n/a n/a 0.0 0.0 n/a 0.0 0.296 2.07 0.0 0.0 238.163 0.0 0.0 29.41 270.163 1080.652
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.1 0.6 3.8 2.3 0.0 79.7 0.0 0.0 0.9 87.6 350.4
Thiamin (mg) 0.15 0.004 n/a n/a n/a 0.0 0.0 0.002 0.0 0.004 0.026 0.002 0.0 0.03 0.0 0.0 0.002 0.221 0.884
Riboflavin (mg) 0.239 0.0 n/a n/a n/a 0.0 0.001 0.003 0.0 0.002 0.016 0.002 0.0 0.03 0.0 0.0 0.005 0.298 1.192
Niacin (mg) 4.835 0.007 n/a n/a n/a 0.0 0.014 0.019 0.01 0.013 0.062 0.011 0.0 0.312 0.0 0.0 0.038 5.321 21.284
Pantothenic acid (mg) 0.479 0.004 n/a n/a n/a 0.0 n/a n/a 0.003 0.011 0.062 0.009 0.0 0.02 0.0 0.0 0.019 0.607 2.428
Vitamin B-6 (mg) 0.584 0.001 n/a n/a n/a 0.0 0.005 n/a 0.002 0.023 0.062 0.003 0.0 0.092 0.0 0.0 0.005 0.777 3.108
Folate (mcg) 8.981 0.088 n/a n/a n/a 0.0 0.107 0.0 0.153 0.055 9.833 0.756 0.0 7.556 0.0 0.0 2.108 29.637 118.548
Vitamin B-12 (mcg) 4.42 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.42 17.68
Choline (mg) 116.8 0.3 n/a n/a n/a n/a 0.1 n/a 0.4 0.4 3.2 0.4 0.0 3.6 0.0 0.0 0.4 125.6 502.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.005 0.0 n/a 0.01 0.0 n/a n/a 0.331 1.324
Threonine (g) 1.227 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.003 0.01 0.0 n/a 0.023 0.0 n/a n/a 1.266 5.064
Isoleucine (g) 1.257 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.004 0.005 0.0 n/a 0.023 0.0 n/a n/a 1.292 5.168
Leucine (g) 2.215 0.004 n/a n/a n/a 0.0 n/a n/a 0.001 0.006 0.016 0.002 n/a 0.036 0.0 n/a n/a 2.279 9.116
Lysine (g) 2.335 0.003 n/a n/a n/a 0.0 n/a n/a 0.001 0.005 0.021 0.002 n/a 0.03 0.0 n/a n/a 2.396 9.584
Methionine (g) 0.718 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.007 0.0 n/a n/a 0.728 2.912
Cystine (g) 0.314 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.013 0.0 n/a n/a 0.33 1.32
Phenylalanine (g) 1.093 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.003 0.016 0.001 n/a 0.02 0.0 n/a n/a 1.135 4.54
Tyrosine (g) 0.943 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.005 0.0 n/a 0.013 0.0 n/a n/a 0.965 3.86
Valine (g) 1.362 0.003 n/a n/a n/a 0.0 n/a n/a 0.001 0.005 0.01 0.001 n/a 0.026 0.0 n/a n/a 1.408 5.632
Arginine (g) 1.766 0.003 n/a n/a n/a 0.0 n/a n/a 0.001 0.012 0.052 0.002 n/a 0.033 0.0 n/a n/a 1.868 7.472
Histidine (g) 0.958 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.005 0.0 n/a 0.013 0.0 n/a n/a 0.98 3.92
Alanine (g) 1.691 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.01 0.002 n/a 0.026 0.0 n/a n/a 1.735 6.94
Aspartic acid (g) 2.56 0.005 n/a n/a n/a 0.0 n/a n/a 0.003 0.009 0.047 0.008 n/a 0.095 0.0 n/a n/a 2.727 10.908
Glutamic acid (g) 4.206 0.009 n/a n/a n/a 0.0 n/a n/a 0.002 0.015 0.135 0.005 n/a 0.085 0.0 n/a n/a 4.458 17.832
Glycine (g) 1.527 0.003 n/a n/a n/a 0.0 n/a n/a 0.001 0.004 0.016 0.001 n/a 0.023 0.0 n/a n/a 1.573 6.292
Proline (g) 1.242 0.005 n/a n/a n/a 0.0 n/a n/a 0.001 0.002 0.005 0.002 n/a 0.03 0.0 n/a n/a 1.286 5.144
Serine (g) 1.078 0.003 n/a n/a n/a 0.0 n/a n/a 0.001 0.004 0.01 0.003 n/a 0.026 0.0 n/a n/a 1.124 4.496
Cholesterol (mg) 98.793 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.793 395.172
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 10.343 0.003 n/a n/a n/a 0.758 0.009 0.009 0.003 0.002 0.021 0.001 0.0 0.007 0.0 0.0 0.0 11.155 44.62
Phytosterols (mg) n/a n/a n/a n/a n/a 25.5 0.226 0.414 0.209 n/a 7.763 n/a n/a n/a 0.0 n/a 0.17 34.281 137.124
Monounsaturated Fat (g) 11.107 0.033 n/a n/a n/a 2.318 0.005 0.122 0.002 0.0 0.005 0.001 0.0 0.003 0.0 0.0 0.01 13.606 54.424
Polyunsaturated (g) 0.943 0.012 n/a n/a n/a 6.644 0.006 0.016 0.002 0.005 0.01 0.002 0.0 0.036 0.0 0.0 0.001 7.677 30.708