Receta Slow Cooked Barbecue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck steak
91.85g 		garlic
0.44g 		wine vinegar
9.96g 		sugar
2.29g 		paprika
0.35g 		worcestershire sauce
5.67g 		ketchup
20.0g 		salt
1.0g 		mustard
0.83g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.03 0.0 0.0 0.05 0.0 0.35 0.0 0.04 0.01 16.24 97.44
Total Fat (g) 17.83 0.0 0.0 0.0 0.05 0.0 0.06 0.0 0.03 0.0 17.97 107.82
Carbohydrates (g) 0.0 0.14 0.03 2.25 0.2 1.1 5.03 0.0 0.04 0.06 8.85 53.1
Ash (g) 0.75 0.01 0.02 0.01 0.02 0.11 0.73 1.0 0.03 0.0 2.69 16.14
Calories (kcal) 227.795 0.648 1.892 8.708 1.012 4.42 19.4 0.0 0.558 0.225 264.658 1587.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 2.17 0.0 n/a 0.0 n/a 0.0 n/a 2.17 13.02
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.01 n/a 2.35 n/a 0.0 n/a 2.39 14.34
Fructose (g) n/a n/a n/a 0.03 0.02 n/a 1.86 n/a 0.0 n/a 1.91 11.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.35 n/a 0.0 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.24 0.25 9.41 0.03 0.03 4.45 13.83 0.0 0.69 0.01 84.95 509.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.22 0.04 0.57 4.55 0.0 0.01 0.0 7.39 44.34
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 9.185 0.787 0.598 1.902 0.62 6.063 3.6 0.24 0.483 0.386 23.864 143.184
Iron (mg) 1.87 0.01 0.04 0.02 0.08 0.3 0.1 0.0 0.01 0.03 2.47 14.82
Magnesium (mg) 15.615 0.109 0.398 0.206 0.648 0.737 3.8 0.01 0.408 0.171 22.102 132.612
Phosphorus (mg) 148.801 0.666 0.797 0.092 1.208 3.4 6.6 0.0 0.883 0.153 162.599 975.594
Potassium (mg) 248.921 1.744 3.884 3.048 8.204 45.333 76.4 0.08 1.15 1.112 389.876 2339.256
Sodium (mg) 62.46 0.074 0.797 0.642 0.119 55.533 222.8 387.58 9.458 0.039 739.502 4437.012
Zinc (mg) 4.57 0.01 0.0 0.0 0.01 0.01 0.05 0.0 0.01 0.0 4.67 28.02
Copper (mg) 0.064 0.001 0.001 0.001 0.002 0.011 0.036 0.0 0.001 0.001 0.119 0.714
Manganese (mg) 0.009 0.007 0.005 0.001 0.003 n/a 0.026 0.001 0.004 0.005 0.061 0.366
Selenium (mcg) 14.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 15.3 91.8
Vitamin A, IU (IU) 0.0 0.039 0.0 0.0 184.573 4.477 186.6 0.0 0.592 0.264 376.544 2259.264
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.23 0.283 9.4 0.0 0.033 0.013 18.959 113.754
Beta Carotene (mcg) 0.0 0.022 n/a 0.0 96.877 2.437 112.0 0.0 0.242 0.138 211.714 1270.284
Vitamin E (mg) n/a 0.0 n/a 0.0 0.1 0.0 0.29 0.0 0.0 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3341.8 0.0 0.0 0.005 3341.805 20050.83
Lutein + zeaxanthin (mcg) 0.0 0.07 n/a 0.0 46.05 2.72 0.0 0.0 0.15 0.181 49.17 295.02
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.02 0.0 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.7 3.0 0.0 0.0 0.0 4.2 25.2
Thiamin (mg) 0.092 0.001 n/a 0.0 0.002 0.004 0.002 0.0 0.003 0.0 0.104 0.624
Riboflavin (mg) 0.156 0.0 n/a 0.0 0.006 0.007 0.026 0.0 0.0 0.0 0.197 1.182
Niacin (mg) 2.002 0.003 n/a 0.003 0.054 0.04 0.286 0.0 0.004 0.001 2.393 14.358
Pantothenic acid (mg) 0.266 0.003 n/a 0.003 0.006 n/a 0.01 0.0 0.003 n/a 0.291 1.746
Vitamin B-6 (mg) 0.331 0.005 n/a 0.001 0.014 0.0 0.03 0.0 0.001 0.0 0.382 2.292
Folate (mcg) 4.593 0.013 n/a 0.023 0.371 0.453 2.0 0.0 0.058 0.009 7.52 45.12
Vitamin B-12 (mcg) 3.12 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.12 18.72
Choline (mg) 65.9 0.1 n/a 0.1 0.2 0.2 2.5 0.0 0.2 0.0 69.0 414.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.175 0.0 n/a n/a n/a n/a 0.004 0.0 0.0 n/a 0.179 1.074
Threonine (g) 0.689 0.001 n/a n/a n/a n/a 0.012 0.0 0.001 n/a 0.703 4.218
Isoleucine (g) 0.707 0.001 n/a n/a n/a n/a 0.01 0.0 0.001 n/a 0.719 4.314
Leucine (g) 1.249 0.001 n/a n/a n/a n/a 0.016 0.0 0.003 n/a 1.269 7.614
Lysine (g) 1.313 0.001 n/a n/a n/a n/a 0.016 0.0 0.002 n/a 1.333 7.998
Methionine (g) 0.404 0.0 n/a n/a n/a n/a 0.004 0.0 0.001 n/a 0.409 2.454
Cystine (g) 0.175 0.0 n/a n/a n/a n/a 0.004 0.0 0.001 n/a 0.179 1.074
Phenylalanine (g) 0.615 0.001 n/a n/a n/a n/a 0.012 0.0 0.001 n/a 0.63 3.78
Tyrosine (g) 0.533 0.0 n/a n/a n/a n/a 0.008 0.0 0.001 n/a 0.542 3.252
Valine (g) 0.772 0.001 n/a n/a n/a n/a 0.012 0.0 0.002 n/a 0.786 4.716
Arginine (g) 1.001 0.003 n/a n/a n/a n/a 0.01 0.0 0.002 n/a 1.016 6.096
Histidine (g) 0.542 0.0 n/a n/a n/a n/a 0.008 0.0 0.001 n/a 0.551 3.306
Alanine (g) 0.955 0.001 n/a n/a n/a n/a 0.018 0.0 0.001 n/a 0.975 5.85
Aspartic acid (g) 1.442 0.002 n/a n/a n/a n/a 0.07 0.0 0.003 n/a 1.518 9.108
Glutamic acid (g) 2.37 0.004 n/a n/a n/a n/a 0.22 0.0 0.006 n/a 2.6 15.6
Glycine (g) 0.863 0.001 n/a n/a n/a n/a 0.01 0.0 0.002 n/a 0.876 5.256
Proline (g) 0.698 0.0 n/a n/a n/a n/a 0.012 0.0 0.003 n/a 0.714 4.284
Serine (g) 0.606 0.001 n/a n/a n/a n/a 0.014 0.0 0.002 n/a 0.623 3.738
Cholesterol (mg) 65.215 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.215 391.29
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.183 0.0 0.0 0.0 0.007 0.0 0.008 0.0 0.002 0.001 7.202 43.212
Phytosterols (mg) n/a n/a n/a n/a 0.613 n/a 1.4 0.0 n/a 0.081 2.094 12.564
Monounsaturated Fat (g) 7.826 0.0 n/a 0.0 0.004 0.0 0.01 0.0 0.022 0.001 7.863 47.178
Polyunsaturated (g) 0.652 0.001 n/a 0.0 0.029 0.0 0.026 0.0 0.008 0.001 0.717 4.302