Receta Slow-cooked Beef and Sweet Potato Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef shoulder
71.82g 		potato
15.6g 		peas
4.59g 		onion
10.5g 		soy sauce
21.25g 		apple cider
41.33g 		sugar
2.29g 		smoke
0.41g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.68 0.24 0.25 0.12 1.33 0.04 0.0 0.0 n/a n/a 22.66 135.96
Total Fat (g) 7.73 0.01 0.02 0.01 0.01 0.05 0.0 0.0 n/a n/a 7.83 46.98
Carbohydrates (g) 0.0 3.14 0.66 0.98 1.62 4.67 2.25 0.0 n/a n/a 13.32 79.92
Ash (g) 0.83 0.15 0.04 0.04 3.25 n/a 0.01 n/a n/a n/a 4.33 25.98
Calories (kcal) 158.001 13.416 3.719 4.2 11.263 19.013 8.708 0.0 n/a n/a 218.32 1309.92
Starch (g) n/a 1.97 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.97 11.82
Sucrose (g) n/a 0.39 0.23 0.1 n/a n/a 2.17 n/a n/a n/a 2.89 17.34
Glucose (dextrose) (g) n/a 0.15 0.01 0.21 n/a n/a 0.03 n/a n/a n/a 0.39 2.34
Fructose (g) n/a 0.11 0.02 0.14 n/a n/a 0.03 n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 41.26 12.06 3.62 9.36 15.04 36.47 0.03 n/a n/a n/a 117.83 706.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.65 0.26 0.45 0.36 3.98 2.22 0.0 n/a n/a 7.92 47.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a 1.1 6.6
Calcium (mg) 5.745 4.68 1.148 2.415 4.038 3.307 1.902 n/a n/a n/a 23.235 139.41
Iron (mg) 2.64 0.1 0.07 0.02 0.41 0.05 0.02 n/a n/a n/a 3.3 19.8
Magnesium (mg) 15.082 3.9 1.515 1.05 9.138 2.067 0.206 n/a n/a n/a 32.958 197.748
Phosphorus (mg) 152.973 7.332 4.959 3.045 26.563 2.893 0.092 n/a n/a n/a 197.857 1187.142
Potassium (mg) 203.246 52.572 11.204 15.33 46.113 41.747 3.048 0.0 n/a n/a 373.259 2239.554
Sodium (mg) 40.936 8.58 0.23 0.42 1197.863 1.653 0.642 0.0 n/a n/a 1250.324 7501.944
Zinc (mg) 5.26 0.05 0.06 0.02 0.11 0.01 0.0 n/a n/a n/a 5.5 33.0
Copper (mg) 0.101 0.023 0.008 0.004 0.021 0.004 0.001 n/a n/a n/a 0.163 0.978
Manganese (mg) 0.0 0.041 0.019 0.014 0.089 n/a 0.001 n/a n/a n/a 0.164 0.984
Selenium (mcg) 21.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 21.4 128.4
Vitamin A, IU (IU) 0.0 2213.172 35.126 0.21 0.0 n/a 0.0 n/a n/a n/a 2248.508 13491.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 110.604 1.745 0.0 0.0 0.0 0.0 n/a n/a n/a 112.349 674.094
Beta Carotene (mcg) 0.0 1327.404 20.617 0.105 0.0 0.0 0.0 n/a n/a n/a 1348.126 8088.756
Vitamin E (mg) 0.13 0.04 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 113.736 0.42 0.0 6.613 0.0 n/a n/a n/a 120.769 724.614
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 0.8 0.0 0.4 0.0 n/a n/a n/a 3.4 20.4
Thiamin (mg) 0.057 0.012 0.012 0.005 0.006 0.008 0.0 n/a n/a n/a 0.102 0.612
Riboflavin (mg) 0.18 0.009 0.006 0.003 0.036 0.008 0.0 n/a n/a n/a 0.242 1.452
Niacin (mg) 2.155 0.087 0.096 0.013 0.468 0.029 0.003 n/a n/a n/a 2.849 17.094
Pantothenic acid (mg) 0.007 0.125 0.005 0.013 0.064 n/a 0.003 n/a n/a n/a 0.216 1.296
Vitamin B-6 (mg) 0.18 0.033 0.008 0.013 0.032 0.008 0.001 n/a n/a n/a 0.274 1.644
Folate (mcg) 5.745 1.716 2.985 1.995 2.975 0.0 0.023 n/a n/a n/a 15.439 92.634
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 12.6
Choline (mg) n/a 1.9 1.3 0.6 3.9 0.7 0.1 n/a n/a n/a 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.223 0.005 0.002 0.001 0.019 n/a n/a n/a n/a n/a 0.249 1.494
Threonine (g) 0.955 0.012 0.009 0.002 0.053 n/a n/a n/a n/a n/a 1.032 6.192
Isoleucine (g) 1.063 0.009 0.009 0.001 0.064 n/a n/a n/a n/a n/a 1.146 6.876
Leucine (g) 1.824 0.014 0.015 0.003 0.106 n/a n/a n/a n/a n/a 1.962 11.772
Lysine (g) 1.939 0.011 0.015 0.004 0.077 n/a n/a n/a n/a n/a 2.045 12.27
Methionine (g) 0.589 0.005 0.004 0.0 0.019 n/a n/a n/a n/a n/a 0.616 3.696
Cystine (g) 0.223 0.003 0.001 0.0 0.023 n/a n/a n/a n/a n/a 0.251 1.506
Phenylalanine (g) 0.898 0.014 0.009 0.003 0.07 n/a n/a n/a n/a n/a 0.994 5.964
Tyrosine (g) 0.754 0.005 0.005 0.001 0.049 n/a n/a n/a n/a n/a 0.814 4.884
Valine (g) 1.113 0.014 0.011 0.002 0.066 n/a n/a n/a n/a n/a 1.206 7.236
Arginine (g) 1.393 0.009 0.02 0.01 0.091 n/a n/a n/a n/a n/a 1.524 9.144
Histidine (g) 0.668 0.005 0.005 0.001 0.034 n/a n/a n/a n/a n/a 0.713 4.278
Alanine (g) 1.25 0.012 0.011 0.002 0.06 n/a n/a n/a n/a n/a 1.335 8.01
Aspartic acid (g) 2.061 0.059 0.023 0.009 0.142 n/a n/a n/a n/a n/a 2.295 13.77
Glutamic acid (g) 3.311 0.025 0.034 0.027 0.315 n/a n/a n/a n/a n/a 3.712 22.272
Glycine (g) 0.984 0.009 0.008 0.003 0.06 n/a n/a n/a n/a n/a 1.064 6.384
Proline (g) 0.876 0.008 0.008 0.001 0.098 n/a n/a n/a n/a n/a 0.991 5.946
Serine (g) 0.826 0.014 0.008 0.002 0.077 n/a n/a n/a n/a n/a 0.927 5.562
Cholesterol (mg) 66.791 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.791 400.746
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.7 0.003 0.003 0.004 0.002 0.008 0.0 0.0 n/a n/a 2.721 16.326
Phytosterols (mg) n/a 1.872 n/a 1.575 n/a n/a n/a n/a n/a n/a 3.447 20.682
Monounsaturated Fat (g) 3.548 0.0 0.002 0.001 0.002 0.004 0.0 0.0 n/a n/a 3.557 21.342
Polyunsaturated (g) 0.309 0.002 0.009 0.002 0.004 0.017 0.0 0.0 n/a n/a 0.342 2.052