Receta Slow Cooked Beef Bangla Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

In a spice grinder mix together

2.) 1/4 tsp each of

cumin seed

fennel seed

fenugreek seed

nigella seed

3.) In a clay pot or a heavy regular pot heat

3.) 3 Tbs of vegetable oil

Add the spices and cook them until they become aromatic and darken or the mustard seeds have popped.

Toss in

4.) 1/2 tsp turmeric

5.) 2 tsp coriander

6.) 2 bay leaves

7.) One 2 inch piece of cinnamon stick

8.) 1 Tbs of finely chopped ginger mashed to paste

9.) 1 Tbs of finely shopped shallot or garlic mashed to a paste

Stir the mixture around and fry it up for about 30 seconds

Add in

10.) 2 cups thinly sliced onions

11.) Toss in the beef pieces and 4 green chilies sliced into thin rings

Stir everything around, tryng to brown the meat a bit on all sides. Add

12.) 1 cup of water Note if using clay, always use warm water, so that you don't shock or crack your pot

13.) Toss in 2 Tbs of fresh lime juice

Bring everything to a boil and when it's bubbling add in

14.) 1 tsp salt

15.) 1 tsp of sugar

16.) 1 cup of fresh cilantro and

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 5.0g	cumin 0.0g	fennel 0.0g	fenugreek 0.0g	spices 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Total Fat (g)	0.2	n/a	n/a	n/a	n/a	0.2	0.2
Carbohydrates (g)	0.27	n/a	n/a	n/a	n/a	0.27	0.27
Ash (g)	0.18	n/a	n/a	n/a	n/a	0.18	0.18
Calories (kcal)	3.35	n/a	n/a	n/a	n/a	3.35	3.35
Starch (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	4.13	n/a	n/a	n/a	n/a	4.13	4.13
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	n/a	n/a	n/a	0.2	0.2
Calcium (mg)	2.9	n/a	n/a	n/a	n/a	2.9	2.9
Iron (mg)	0.08	n/a	n/a	n/a	n/a	0.08	0.08
Magnesium (mg)	2.45	n/a	n/a	n/a	n/a	2.45	2.45
Phosphorus (mg)	5.3	n/a	n/a	n/a	n/a	5.3	5.3
Potassium (mg)	6.9	n/a	n/a	n/a	n/a	6.9	6.9
Sodium (mg)	56.75	n/a	n/a	n/a	n/a	56.75	56.75
Zinc (mg)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Copper (mg)	0.005	n/a	n/a	n/a	n/a	0.005	0.005
Manganese (mg)	0.021	n/a	n/a	n/a	n/a	0.021	0.021
Selenium (mcg)	1.6	n/a	n/a	n/a	n/a	1.6	1.6
Vitamin A, IU (IU)	3.55	n/a	n/a	n/a	n/a	3.55	3.55
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.2	n/a	n/a	n/a	n/a	0.2	0.2
Beta Carotene (mcg)	1.45	n/a	n/a	n/a	n/a	1.45	1.45
Vitamin E (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.9	n/a	n/a	n/a	n/a	0.9	0.9
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	n/a	n/a	n/a	n/a	0.1	0.1
Thiamin (mg)	0.017	n/a	n/a	n/a	n/a	0.017	0.017
Riboflavin (mg)	0.002	n/a	n/a	n/a	n/a	0.002	0.002
Niacin (mg)	0.026	n/a	n/a	n/a	n/a	0.026	0.026
Pantothenic acid (mg)	0.015	n/a	n/a	n/a	n/a	0.015	0.015
Vitamin B-6 (mg)	0.003	n/a	n/a	n/a	n/a	0.003	0.003
Folate (mcg)	0.35	n/a	n/a	n/a	n/a	0.35	0.35
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	1.1	n/a	n/a	n/a	n/a	1.1	1.1
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Threonine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.009
Isoleucine (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.008
Leucine (g)	0.015	n/a	n/a	n/a	n/a	0.015	0.015
Lysine (g)	0.014	n/a	n/a	n/a	n/a	0.014	0.014
Methionine (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.004
Cystine (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.004
Phenylalanine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.009
Tyrosine (g)	0.007	n/a	n/a	n/a	n/a	0.007	0.007
Valine (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Arginine (g)	0.013	n/a	n/a	n/a	n/a	0.013	0.013
Histidine (g)	0.006	n/a	n/a	n/a	n/a	0.006	0.006
Alanine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.009
Aspartic acid (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Glutamic acid (g)	0.038	n/a	n/a	n/a	n/a	0.038	0.038
Glycine (g)	0.012	n/a	n/a	n/a	n/a	0.012	0.012
Proline (g)	0.019	n/a	n/a	n/a	n/a	0.019	0.019
Serine (g)	0.011	n/a	n/a	n/a	n/a	0.011	0.011
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.013	n/a	n/a	n/a	n/a	0.013	0.013
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.132	n/a	n/a	n/a	n/a	0.132	0.132
Polyunsaturated (g)	0.048	n/a	n/a	n/a	n/a	0.048	0.048