Receta Slow Cooked Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pcs
8 x to 10 mushrooms, sliced
20 x to 24 fresh pearl onions
    Grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef sirloin steak
131.99g 		flour
18.75g 		bacon
11.6g 		carrots
10.86g 		potatoes
136.0g 		garlic
0.78g 		bay leaf
0.4g 		marjoram
0.06g 		thyme
0.05g 		salt
0.3g 		pepper
0.0g 		burgundy wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 26.79 1.94 1.35 0.1 2.57 0.05 0.03 0.01 0.0 0.0 n/a 0.04 32.88 328.8
Total Fat (g) 16.78 0.18 5.22 0.03 0.19 0.0 0.03 0.0 0.0 0.0 n/a 0.0 22.45 224.5
Carbohydrates (g) 0.0 14.31 0.08 1.04 21.62 0.26 0.3 0.04 0.03 0.0 n/a 2.18 39.85 398.5
Ash (g) 1.36 0.09 0.29 0.11 1.5 0.01 0.01 0.01 0.01 0.3 n/a 0.2 3.88 38.8
Calories (kcal) 265.309 68.25 53.128 4.452 95.2 1.167 1.252 0.163 0.138 0.0 n/a 50.74 539.798 5397.98
Starch (g) n/a n/a n/a 0.16 18.16 n/a n/a n/a n/a n/a n/a n/a 18.31 183.1
Sucrose (g) n/a n/a n/a 0.39 0.39 n/a n/a n/a n/a n/a n/a n/a 0.78 7.8
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.54 n/a n/a n/a n/a n/a n/a n/a 0.61 6.1
Fructose (g) n/a n/a n/a 0.06 0.42 n/a n/a n/a n/a n/a n/a n/a 0.48 4.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 6.1 61.0
Water (g) 87.24 2.24 4.66 9.59 110.11 0.46 0.02 0.0 0.0 0.0 n/a 50.52 264.83 2648.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.51 1.36 0.01 n/a 0.0 0.0 0.0 n/a n/a 1.94 19.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.3 2.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.3 33.0
Calcium (mg) 31.679 2.813 0.696 3.583 13.6 1.417 3.336 1.194 0.945 0.072 n/a n/a 59.335 593.35
Iron (mg) 1.95 0.87 0.06 0.03 0.99 0.01 0.17 0.05 0.06 0.0 n/a n/a 4.2 42.0
Magnesium (mg) 27.719 4.125 1.392 1.303 29.92 0.196 0.48 0.208 0.11 0.003 n/a n/a 65.455 654.55
Phosphorus (mg) 246.83 20.25 21.808 3.8 82.96 1.198 0.452 0.184 0.101 0.0 n/a n/a 377.582 3775.82
Potassium (mg) 415.783 20.063 24.128 34.746 618.8 3.14 2.116 0.913 0.407 0.024 n/a n/a 1120.119 11201.19
Sodium (mg) 68.637 0.375 96.628 7.492 8.16 0.133 0.092 0.046 0.028 116.274 n/a n/a 297.865 2978.65
Zinc (mg) 4.69 0.13 0.14 0.03 0.45 0.01 0.01 0.0 0.0 0.0 n/a n/a 5.46 54.6
Copper (mg) 0.092 0.026 0.008 0.005 0.177 0.002 0.002 0.001 0.0 0.0 n/a n/a 0.314 3.14
Manganese (mg) 0.013 0.128 0.002 0.015 0.19 0.013 0.033 0.003 0.004 0.0 n/a n/a 0.402 4.02
Selenium (mcg) 30.2 6.4 2.3 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 39.7 397.0
Vitamin A, IU (IU) 0.0 0.0 4.292 1813.937 9.52 0.07 24.74 4.841 1.9 0.0 n/a n/a 1859.301 18593.01
Retinol (mcg) 0.0 0.0 1.276 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.276 12.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.276 90.664 0.0 0.0 1.236 0.242 0.095 0.0 n/a n/a 93.513 935.13
Beta Carotene (mcg) 0.0 0.0 0.0 899.585 5.44 0.039 n/a 2.884 1.132 0.0 n/a n/a 909.08 9090.8
Vitamin E (mg) 0.48 0.01 0.03 0.07 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.61 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.109 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.109 1.09
Lutein + zeaxanthin (mcg) 0.0 3.375 0.0 27.796 28.56 0.125 n/a 0.517 0.431 0.0 n/a n/a 60.805 608.05
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.07 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 11.7 0.2 0.2 0.0 0.0 0.0 n/a n/a 12.8 128.0
Thiamin (mg) 0.079 0.148 0.032 0.008 0.109 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.378 3.78
Riboflavin (mg) 0.132 0.092 0.013 0.007 0.041 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.287 2.87
Niacin (mg) 7.906 1.106 0.444 0.106 1.564 0.005 0.008 0.002 0.002 0.0 n/a n/a 11.146 111.46
Pantothenic acid (mg) 0.766 0.083 0.06 0.029 0.381 0.005 n/a n/a n/a 0.0 n/a n/a 1.323 13.23
Vitamin B-6 (mg) 0.726 0.008 0.024 0.015 0.231 0.01 0.007 0.001 0.0 0.0 n/a n/a 1.022 10.22
Folate (mcg) 14.519 34.313 0.232 2.063 24.48 0.023 0.72 0.164 0.137 0.0 n/a n/a 76.652 766.52
Vitamin B-12 (mcg) 1.39 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.47 14.7
Choline (mg) 111.9 2.0 5.4 1.0 22.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 142.8 1428.0
Folic acid (mcg) 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.875 288.75
Tryptophan (g) 0.172 0.024 0.012 0.001 0.027 0.001 n/a n/a 0.0 0.0 n/a n/a 0.236 2.36
Threonine (g) 1.069 0.053 0.052 0.021 0.082 0.001 n/a n/a 0.0 0.0 n/a n/a 1.277 12.77
Isoleucine (g) 1.214 0.068 0.063 0.009 0.082 0.002 n/a n/a 0.0 0.0 n/a n/a 1.437 14.37
Leucine (g) 2.138 0.133 0.104 0.011 0.122 0.002 n/a n/a 0.0 0.0 n/a n/a 2.512 25.12
Lysine (g) 2.27 0.043 0.111 0.011 0.122 0.002 n/a n/a 0.0 0.0 n/a n/a 2.56 25.6
Methionine (g) 0.7 0.034 0.03 0.002 0.041 0.001 n/a n/a n/a 0.0 n/a n/a 0.807 8.07
Cystine (g) 0.343 0.041 0.015 0.009 0.027 0.001 n/a n/a n/a 0.0 n/a n/a 0.436 4.36
Phenylalanine (g) 1.056 0.098 0.053 0.007 0.218 0.001 n/a n/a n/a 0.0 n/a n/a 1.432 14.32
Tyrosine (g) 0.858 0.058 0.042 0.004 0.041 0.001 n/a n/a n/a 0.0 n/a n/a 1.004 10.04
Valine (g) 1.333 0.079 0.072 0.008 0.122 0.002 n/a n/a 0.0 0.0 n/a n/a 1.616 16.16
Arginine (g) 1.729 0.079 0.087 0.01 0.122 0.005 n/a n/a n/a 0.0 n/a n/a 2.032 20.32
Histidine (g) 0.858 0.043 0.051 0.004 0.041 0.001 n/a n/a n/a 0.0 n/a n/a 0.998 9.98
Alanine (g) 1.624 0.062 0.086 0.012 0.082 0.001 n/a n/a n/a 0.0 n/a n/a 1.866 18.66
Aspartic acid (g) 2.442 0.083 0.126 0.021 0.558 0.004 n/a n/a n/a 0.0 n/a n/a 3.233 32.33
Glutamic acid (g) 4.026 0.653 0.198 0.04 0.367 0.006 n/a n/a n/a 0.0 n/a n/a 5.29 52.9
Glycine (g) 1.637 0.069 0.094 0.005 0.068 0.002 n/a n/a n/a 0.0 n/a n/a 1.875 18.75
Proline (g) 1.28 0.225 0.074 0.005 0.068 0.001 n/a n/a n/a 0.0 n/a n/a 1.654 16.54
Serine (g) 1.056 0.098 0.051 0.005 0.095 0.001 n/a n/a n/a 0.0 n/a n/a 1.307 13.07
Cholesterol (mg) 62.038 0.0 7.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 69.926 699.26
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.771 0.03 1.739 0.004 0.041 0.001 0.009 0.0 0.001 0.0 n/a n/a 8.597 85.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.036 0.082 0.0 n/a n/a 0.118 1.18
Monounsaturated Fat (g) 7.181 0.017 2.326 0.001 0.0 0.0 0.007 0.001 0.0 0.0 n/a n/a 9.532 95.32
Polyunsaturated (g) 0.634 0.077 0.583 0.013 0.082 0.002 0.009 0.003 0.001 0.0 n/a n/a 1.403 14.03