Receta Slow Cooked Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 c. V-8 juice (warm and spicy)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	stew 141.75g	carrots 50.46g	potatoes 138.38g	onions 33.75g	garlic 0.98g	celery 4.45g	thyme 0.13g	salt 1.5g	pepper 0.53g	mustard 1.88g	sugar 0.8g	wine 14.7g	tapioca 4.16g	tomatoes 67.8g	Total Per Serving	Total for Recipe
Protein (g)	9.65	0.47	2.8	0.37	0.06	0.03	0.01	0.0	0.06	0.08	0.0	0.01	0.01	0.6	14.15	113.2
Total Fat (g)	4.92	0.12	0.12	0.03	0.0	0.01	0.01	0.0	0.02	0.08	0.0	0.0	0.0	0.14	5.45	43.6
Carbohydrates (g)	13.07	4.83	24.17	3.15	0.32	0.13	0.08	0.0	0.34	0.1	0.78	0.38	3.69	2.66	53.72	429.76
Ash (g)	1.02	0.49	1.49	0.12	0.01	0.03	0.01	1.5	0.02	0.07	0.0	0.04	0.0	0.34	5.16	41.28
Calories (kcal)	134.659	20.689	106.549	13.5	1.458	0.712	0.345	0.0	1.339	1.256	3.04	12.495	14.879	12.203	323.125	2585.0
Starch (g)	9.31	0.72	21.37	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	31.41	251.28
Sucrose (g)	0.23	1.81	0.24	0.33	n/a	0.0	n/a	n/a	n/a	0.0	0.76	n/a	n/a	0.0	3.37	26.96
Glucose (dextrose) (g)	0.0	0.3	0.46	0.66	n/a	0.02	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.85	2.31	18.48
Fructose (g)	0.0	0.28	0.37	0.44	n/a	0.02	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.93	2.05	16.4
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.27	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.27	2.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	0.0	0.0	1.6	12.8
Water (g)	113.09	44.55	109.79	30.07	0.57	4.25	0.01	0.0	0.06	1.55	0.01	12.71	0.46	64.07	381.18	3049.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	2.39	1.08	1.43	0.01	0.08	0.0	0.0	0.0	0.02	0.78	0.09	0.14	1.78	8.29	66.32
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.03	0.24
Dietary Fiber (g)	1.0	1.4	3.0	0.6	0.0	0.1	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.8	7.2	57.6
Calcium (mg)	19.844	16.652	16.605	7.763	1.772	1.78	2.363	0.36	2.294	1.088	0.664	1.176	0.831	6.78	79.971	639.768
Iron (mg)	1.42	0.15	1.08	0.07	0.02	0.01	0.15	0.0	0.15	0.03	0.01	0.07	0.07	0.18	3.41	27.28
Magnesium (mg)	17.01	6.055	31.826	3.375	0.245	0.49	0.275	0.015	1.019	0.919	0.072	1.764	0.042	7.457	70.563	564.504
Phosphorus (mg)	87.883	17.662	78.874	9.788	1.497	1.068	0.251	0.0	0.908	1.988	0.032	3.381	0.291	16.271	219.893	1759.144
Potassium (mg)	155.921	161.478	582.559	49.275	3.925	11.57	1.018	0.12	6.61	2.588	1.064	18.669	0.457	160.674	1155.927	9247.416
Sodium (mg)	184.27	34.819	8.303	1.35	0.166	3.56	0.069	581.37	0.231	21.281	0.224	0.588	0.042	3.39	839.662	6717.296
Zinc (mg)	2.27	0.12	0.4	0.06	0.01	0.01	0.01	0.0	0.01	0.01	0.0	0.02	0.0	0.12	3.03	24.24
Copper (mg)	0.043	0.025	0.152	0.014	0.003	0.002	0.001	0.0	0.006	0.002	0.0	0.001	0.001	0.041	0.291	2.328
Manganese (mg)	0.198	0.071	0.208	0.044	0.016	0.004	0.01	0.002	0.03	0.008	0.0	0.019	0.005	0.075	0.689	5.512
Selenium (mcg)	11.8	0.1	0.4	0.2	0.1	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	13.3	106.4
Vitamin A, IU (IU)	0.0	8430.163	2.768	0.675	0.088	19.981	4.75	0.0	1.57	1.331	0.0	0.294	0.0	564.732	9026.351	72210.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	421.357	0.0	0.0	0.0	0.979	0.238	0.0	0.079	0.075	0.0	0.0	0.0	28.474	451.201	3609.608
Beta Carotene (mcg)	n/a	4180.767	1.384	0.338	0.049	12.015	2.83	0.0	0.819	0.544	0.0	0.147	0.0	304.4	4503.292	36026.336
Vitamin E (mg)	0.43	0.33	0.01	0.01	0.0	0.01	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.37	1.18	9.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.505	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	1744.365	1744.901	13959.208
Lutein + zeaxanthin (mcg)	n/a	129.182	11.07	1.35	0.157	12.594	1.078	0.0	1.076	0.338	0.0	0.882	0.0	83.388	241.114	1928.912
Tocopherol, beta (mg)	0.17	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.18	1.44
Tocopherol, gamma (mg)	0.33	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.04	n/a	n/a	n/a	0.08	0.47	3.76
Tocopherol, delta (mg)	0.07	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.07	0.56
Vitamin C (mg)	0.0	3.0	27.3	2.5	0.3	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.0	8.6	42.0	336.0
Thiamin (mg)	0.255	0.035	0.111	0.017	0.002	0.001	0.001	0.0	0.001	0.006	0.0	0.001	0.0	0.027	0.457	3.656
Riboflavin (mg)	0.184	0.03	0.042	0.01	0.001	0.003	0.001	0.0	0.001	0.001	0.0	0.004	0.0	0.014	0.29	2.32
Niacin (mg)	3.033	0.495	1.453	0.041	0.007	0.014	0.006	0.0	0.006	0.01	0.001	0.032	0.0	0.4	5.498	43.984
Pantothenic acid (mg)	0.298	0.136	0.415	0.041	0.006	0.011	n/a	0.0	n/a	0.006	0.001	0.004	0.006	0.061	0.984	7.872
Vitamin B-6 (mg)	0.085	0.071	0.415	0.041	0.012	0.003	0.001	0.0	0.002	0.001	0.0	0.009	0.0	0.054	0.694	5.552
Folate (mcg)	46.776	9.588	22.14	6.413	0.029	1.602	0.343	0.0	0.053	0.131	0.008	0.147	0.166	10.169	97.565	780.52
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.96	7.68
Choline (mg)	n/a	4.4	16.7	2.1	0.2	0.3	0.1	0.0	0.1	0.4	0.0	0.8	0.0	4.5	29.7	237.6
Folic acid (mcg)	21.262	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.262	170.096
Tryptophan (g)	0.057	0.005	0.042	0.003	0.001	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.007	0.115	0.92
Threonine (g)	0.51	0.096	0.111	0.007	0.002	0.001	0.0	0.0	n/a	0.003	n/a	n/a	0.0	0.02	0.75	6.0
Isoleucine (g)	0.496	0.04	0.111	0.003	0.002	0.001	0.001	0.0	n/a	0.003	n/a	n/a	0.0	0.014	0.671	5.368
Leucine (g)	0.879	0.05	0.166	0.01	0.003	0.001	0.001	0.0	n/a	0.006	n/a	n/a	0.0	0.02	1.137	9.096
Lysine (g)	0.822	0.05	0.18	0.014	0.003	0.001	0.0	0.0	n/a	0.005	n/a	n/a	0.0	0.02	1.096	8.768
Methionine (g)	0.227	0.01	0.042	0.0	0.001	0.0	n/a	0.0	n/a	0.002	n/a	n/a	0.0	0.007	0.288	2.304
Cystine (g)	0.128	0.04	0.042	0.0	0.001	0.0	n/a	0.0	n/a	0.002	n/a	n/a	0.0	0.007	0.218	1.744
Phenylalanine (g)	0.468	0.03	0.125	0.01	0.002	0.001	n/a	0.0	n/a	0.003	n/a	n/a	0.0	0.047	0.686	5.488
Tyrosine (g)	0.354	0.02	0.111	0.003	0.001	0.0	n/a	0.0	n/a	0.003	n/a	n/a	0.0	0.007	0.499	3.992
Valine (g)	0.553	0.035	0.166	0.007	0.003	0.001	0.001	0.0	n/a	0.004	n/a	n/a	0.0	0.014	0.783	6.264
Arginine (g)	0.666	0.045	0.138	0.034	0.006	0.001	n/a	0.0	n/a	0.005	n/a	n/a	0.001	0.014	0.91	7.28
Histidine (g)	0.326	0.02	0.069	0.003	0.001	0.0	n/a	0.0	n/a	0.002	n/a	n/a	0.0	0.007	0.429	3.432
Alanine (g)	0.638	0.056	0.083	0.007	0.001	0.001	n/a	0.0	n/a	0.003	n/a	n/a	0.0	0.02	0.809	6.472
Aspartic acid (g)	1.176	0.096	0.706	0.03	0.005	0.005	n/a	0.0	n/a	0.008	n/a	n/a	0.0	0.095	2.121	16.968
Glutamic acid (g)	2.14	0.187	0.484	0.088	0.008	0.004	n/a	0.0	n/a	0.014	n/a	n/a	0.001	0.292	3.218	25.744
Glycine (g)	0.595	0.025	0.083	0.01	0.002	0.001	n/a	0.0	n/a	0.005	n/a	n/a	0.0	0.014	0.735	5.88
Proline (g)	0.652	0.025	0.097	0.003	0.001	0.001	n/a	0.0	n/a	0.007	n/a	n/a	0.0	0.014	0.8	6.4
Serine (g)	0.468	0.025	0.125	0.007	0.002	0.001	n/a	0.0	n/a	0.004	n/a	n/a	0.0	0.02	0.652	5.216
Cholesterol (mg)	28.349	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.349	226.792
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.814	0.02	0.042	0.014	0.001	0.002	0.003	0.0	0.005	0.005	0.0	0.0	0.0	0.02	1.926	15.408
Phytosterols (mg)	n/a	n/a	6.919	5.063	n/a	0.267	0.204	0.0	0.483	n/a	n/a	n/a	n/a	4.746	17.681	141.448
Monounsaturated Fat (g)	2.381	0.005	0.0	0.003	0.0	0.001	0.001	0.0	0.005	0.049	0.0	0.0	0.0	0.02	2.467	19.736
Polyunsaturated (g)	0.425	0.061	0.055	0.007	0.002	0.004	0.001	0.0	0.006	0.018	0.0	0.0	0.0	0.054	0.633	5.064