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Receta Slow Cooked Beef Stifado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 x to 2 lbs beef top round steak cut into 1 inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
2.61g 		onions
45.0g 		tomatoes paste
28.33g 		wine
19.6g 		cumin
0.18g 		cinnamon
0.22g 		lemon juice
7.63g 		water
4.93g 		sugar
0.35g 		walnuts
2.93g 		feta cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.5 1.22 0.01 0.03 0.01 0.03 0.0 0.0 0.45 1.78 4.29 25.74
Total Fat (g) 0.03 0.05 0.13 0.0 0.04 0.0 0.0 0.0 0.0 1.91 2.66 4.81 28.86
Carbohydrates (g) 1.99 4.2 5.36 0.51 0.08 0.17 0.66 0.0 0.35 0.4 0.51 14.23 85.38
Ash (g) 0.01 0.16 0.79 0.05 0.01 0.01 0.02 0.0 0.0 0.05 0.65 1.77 10.62
Calories (kcal) 9.482 18.0 23.233 16.66 0.656 0.535 1.906 0.0 1.355 19.13 33.0 123.957 743.742
Starch (g) n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Sucrose (g) n/a 0.45 0.09 n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.6 3.6
Glucose (dextrose) (g) n/a 0.89 1.63 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.52 15.12
Fructose (g) n/a 0.58 1.66 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.24 13.44
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 0.31 40.1 20.83 16.95 0.01 0.02 6.92 4.93 0.0 0.12 6.9 97.09 582.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.91 3.45 0.12 0.0 0.0 0.18 0.0 0.35 0.08 0.51 6.62 39.72
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.4 14.4
Calcium (mg) 0.391 10.35 10.2 1.568 1.629 2.171 0.534 0.148 0.004 2.867 61.625 91.486 548.916
Iron (mg) 0.12 0.09 0.84 0.09 0.12 0.02 0.0 0.0 0.0 0.09 0.08 1.45 8.7
Magnesium (mg) 0.573 4.5 11.9 2.352 0.641 0.13 0.458 0.049 0.0 4.622 2.375 27.599 165.594
Phosphorus (mg) 2.813 13.05 23.517 4.508 0.873 0.139 0.458 0.0 0.0 10.121 42.125 97.603 585.618
Potassium (mg) 2.787 65.7 287.3 24.892 3.129 0.934 9.455 0.0 0.007 12.899 7.75 414.853 2489.118
Sodium (mg) 0.052 1.8 223.833 0.784 0.294 0.022 0.076 0.197 0.0 0.059 139.5 366.617 2199.702
Zinc (mg) 0.02 0.08 0.18 0.03 0.01 0.0 0.0 0.0 0.0 0.09 0.36 0.77 4.62
Copper (mg) 0.004 0.018 0.105 0.002 0.002 0.001 0.002 0.0 0.0 0.047 0.004 0.184 1.104
Manganese (mg) 0.018 0.059 0.085 0.025 0.006 0.038 0.001 0.0 0.0 0.1 0.004 0.335 2.01
Selenium (mcg) 0.9 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 4.7 28.2
Vitamin A, IU (IU) 0.0 0.9 432.083 0.392 2.223 0.639 1.525 0.0 0.0 0.585 52.75 491.097 2946.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.625 15.625 93.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.533 0.0 0.112 0.033 0.076 0.0 0.0 0.029 15.625 37.408 224.448
Beta Carotene (mcg) 0.0 0.45 255.283 0.196 1.334 0.243 0.229 0.0 0.0 0.351 0.375 258.46 1550.76
Vitamin E (mg) 0.0 0.01 1.22 0.0 0.01 0.01 0.01 0.0 0.0 0.02 0.02 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 8149.8 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 8149.833 48898.998
Lutein + zeaxanthin (mcg) 0.469 1.8 0.0 1.176 0.784 0.481 0.686 0.0 0.0 0.263 0.0 5.659 33.954
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.15 n/a n/a 0.02 n/a n/a n/a 0.61 n/a 0.79 4.74
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.36
Vitamin C (mg) 0.0 3.3 6.2 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 13.1 78.6
Thiamin (mg) 0.021 0.023 0.017 0.002 0.001 0.0 0.002 0.0 0.0 0.01 0.019 0.094 0.564
Riboflavin (mg) 0.013 0.014 0.043 0.006 0.001 0.0 0.001 0.0 0.0 0.004 0.105 0.186 1.116
Niacin (mg) 0.154 0.054 0.873 0.043 0.008 0.003 0.008 0.0 0.0 0.033 0.124 1.299 7.794
Pantothenic acid (mg) 0.011 0.054 0.04 0.006 n/a 0.001 0.008 0.0 0.0 0.017 0.121 0.257 1.542
Vitamin B-6 (mg) 0.001 0.054 0.062 0.012 0.001 0.0 0.004 0.0 0.0 0.016 0.053 0.202 1.212
Folate (mcg) 4.767 8.55 3.4 0.196 0.018 0.013 0.991 0.0 0.0 2.867 4.0 24.801 148.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21 1.26
Choline (mg) 0.3 2.7 10.9 1.1 0.0 0.0 0.4 0.0 0.0 1.1 1.9 18.6 111.6
Folic acid (mcg) 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.003 0.005 0.009 n/a n/a 0.0 n/a n/a n/a 0.005 0.025 0.046 0.276
Threonine (g) 0.007 0.009 0.028 n/a n/a 0.0 n/a n/a n/a 0.018 0.08 0.142 0.852
Isoleucine (g) 0.009 0.005 0.02 n/a n/a 0.0 n/a n/a n/a 0.018 0.1 0.152 0.912
Leucine (g) 0.018 0.014 0.031 n/a n/a 0.001 n/a n/a n/a 0.034 0.175 0.273 1.638
Lysine (g) 0.006 0.018 0.034 n/a n/a 0.001 n/a n/a n/a 0.012 0.153 0.223 1.338
Methionine (g) 0.005 0.0 0.006 n/a n/a 0.0 n/a n/a n/a 0.007 0.046 0.064 0.384
Cystine (g) 0.006 0.0 0.006 n/a n/a 0.0 n/a n/a n/a 0.006 0.01 0.028 0.168
Phenylalanine (g) 0.014 0.014 0.034 n/a n/a 0.0 n/a n/a n/a 0.021 0.085 0.167 1.002
Tyrosine (g) 0.008 0.005 0.014 n/a n/a 0.0 n/a n/a n/a 0.012 0.084 0.123 0.738
Valine (g) 0.011 0.009 0.023 n/a n/a 0.0 n/a n/a n/a 0.022 0.134 0.199 1.194
Arginine (g) 0.011 0.045 0.02 n/a n/a 0.0 n/a n/a n/a 0.067 0.059 0.202 1.212
Histidine (g) 0.006 0.005 0.017 n/a n/a 0.0 n/a n/a n/a 0.011 0.05 0.089 0.534
Alanine (g) 0.009 0.009 0.057 n/a n/a 0.0 n/a n/a n/a 0.02 0.08 0.175 1.05
Aspartic acid (g) 0.011 0.041 0.198 n/a n/a 0.001 n/a n/a n/a 0.054 0.098 0.402 2.412
Glutamic acid (g) 0.091 0.117 0.538 n/a n/a 0.001 n/a n/a n/a 0.082 0.303 1.132 6.792
Glycine (g) 0.01 0.014 0.017 n/a n/a 0.0 n/a n/a n/a 0.024 0.013 0.077 0.462
Proline (g) 0.031 0.005 0.023 n/a n/a 0.001 n/a n/a n/a 0.021 0.173 0.253 1.518
Serine (g) 0.014 0.009 0.031 n/a n/a 0.0 n/a n/a n/a 0.027 0.146 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.125 11.125 66.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.018 0.028 0.0 0.003 0.001 0.0 0.0 0.0 0.179 1.869 2.102 12.612
Phytosterols (mg) n/a 6.75 n/a n/a 0.119 0.056 n/a n/a n/a 2.106 n/a 9.031 54.186
Monounsaturated Fat (g) 0.002 0.005 0.02 0.0 0.025 0.001 0.0 0.0 0.0 0.261 0.578 0.89 5.34
Polyunsaturated (g) 0.011 0.009 0.045 0.0 0.006 0.0 0.0 0.0 0.0 1.38 0.074 1.524 9.144