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Receta Slow Cooked Beefy Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tub Beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef eye
439.98g 		flour
15.63g 		oil
27.2g 		onions
198.0g 		garlic
5.22g 		beef stock
0.0g 		water
474.0g 		worcestershire sauce
11.46g 		potatoes
450.0g 		carrots
162.87g 		peas
27.55g 		Total Per Serving Total for Recipe
Protein (g) 94.55 1.61 0.0 2.18 0.33 n/a 0.0 0.0 9.09 1.51 1.49 110.77 110.77
Total Fat (g) 36.25 0.15 27.2 0.2 0.03 n/a 0.0 0.0 0.41 0.39 0.11 64.74 64.74
Carbohydrates (g) 0.0 11.93 0.0 18.49 1.73 n/a 0.0 2.23 78.62 15.6 3.98 132.58 132.58
Ash (g) 4.44 0.07 0.0 0.69 0.08 n/a 0.47 0.23 4.86 1.58 0.24 12.67 12.67
Calories (kcal) 730.371 56.893 240.448 79.2 7.778 n/a 0.0 8.939 346.5 66.777 22.316 1559.221 1559.221
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 69.48 2.33 n/a 71.81 71.81
Sucrose (g) n/a n/a n/a 1.96 n/a n/a n/a n/a 0.77 5.85 1.37 9.95 9.95
Glucose (dextrose) (g) n/a n/a n/a 3.9 n/a n/a n/a n/a 1.49 0.96 0.03 6.38 6.38
Fructose (g) n/a n/a n/a 2.55 n/a n/a n/a n/a 1.22 0.9 0.11 4.77 4.77
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 304.95 1.86 0.0 176.44 3.06 n/a 473.53 9.0 357.03 143.8 21.73 1491.39 1491.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 8.4 0.05 n/a 0.0 1.15 3.51 7.72 1.56 22.43 22.43
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 3.4 0.1 n/a 0.0 0.0 9.9 4.6 1.4 19.8 19.8
Calcium (mg) 87.996 2.345 0.0 45.54 9.448 n/a 14.22 12.262 54.0 53.747 6.888 286.446 286.446
Iron (mg) 7.96 0.73 0.01 0.42 0.09 n/a 0.0 0.61 3.51 0.49 0.4 14.21 14.21
Magnesium (mg) 101.196 3.439 0.0 19.8 1.305 n/a 4.74 1.49 103.5 19.544 9.092 264.105 264.105
Phosphorus (mg) 910.763 16.88 0.0 57.42 7.987 n/a 0.0 6.876 256.5 57.005 29.754 1343.185 1343.185
Potassium (mg) 1495.94 16.724 0.0 289.08 20.932 n/a 0.0 91.68 1894.5 521.184 67.222 4397.262 4397.262
Sodium (mg) 255.19 0.313 0.0 7.92 0.887 n/a 18.96 112.308 27.0 112.38 1.378 536.336 536.336
Zinc (mg) 17.51 0.11 0.0 0.34 0.06 n/a 0.05 0.02 1.31 0.39 0.34 20.12 20.12
Copper (mg) 0.396 0.022 0.0 0.079 0.016 n/a 0.047 0.023 0.495 0.081 0.05 1.209 1.209
Manganese (mg) 0.044 0.106 n/a 0.257 0.087 n/a 0.0 n/a 0.675 0.228 0.113 1.511 1.511
Selenium (mcg) 113.5 5.3 0.0 1.0 0.7 n/a 0.0 0.1 1.4 0.2 0.5 122.6 122.6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.96 0.47 n/a 0.0 9.053 9.0 27209.062 210.758 27442.303 27442.303
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.115 0.0 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.573 0.0 1359.965 10.469 1371.007 1371.007
Beta Carotene (mcg) 0.0 0.0 0.0 1.98 0.261 n/a 0.0 4.928 4.5 13493.78 123.7 13629.148 13629.148
Vitamin E (mg) 1.45 0.01 2.51 0.04 0.0 n/a 0.0 0.01 0.05 1.07 0.04 5.18 5.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.629 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 7.92 0.835 n/a 0.0 5.501 36.0 416.947 682.414 1152.43 1152.43
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.26 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 14.7 1.6 n/a 0.0 1.5 88.7 9.6 11.0 127.0 127.0
Thiamin (mg) 0.396 0.123 0.0 0.099 0.01 n/a 0.0 0.008 0.36 0.114 0.074 1.185 1.185
Riboflavin (mg) 0.572 0.077 0.0 0.059 0.006 n/a 0.0 0.015 0.135 0.098 0.036 0.997 0.997
Niacin (mg) 28.247 0.922 0.0 0.238 0.037 n/a 0.0 0.08 4.725 1.596 0.576 36.42 36.42
Pantothenic acid (mg) 2.728 0.069 0.0 0.238 0.031 n/a 0.0 n/a 1.35 0.44 0.028 4.883 4.883
Vitamin B-6 (mg) 2.816 0.006 0.0 0.238 0.065 n/a 0.0 0.0 1.35 0.228 0.047 4.749 4.749
Folate (mcg) 52.798 28.603 0.0 37.62 0.157 n/a 0.0 0.917 72.0 30.945 17.908 240.947 240.947
Vitamin B-12 (mcg) 6.82 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.82 6.82
Choline (mg) 395.1 1.6 n/a 12.1 1.2 n/a 0.0 0.3 54.5 14.3 7.8 486.9 486.9
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.616 0.02 0.0 0.02 0.004 n/a n/a n/a 0.135 0.016 0.011 0.822 0.822
Threonine (g) 3.784 0.044 0.0 0.04 0.008 n/a n/a n/a 0.36 0.309 0.055 4.6 4.6
Isoleucine (g) 4.312 0.056 0.0 0.02 0.011 n/a n/a n/a 0.36 0.13 0.055 4.945 4.945
Leucine (g) 7.524 0.111 0.0 0.059 0.016 n/a n/a n/a 0.54 0.163 0.088 8.501 8.501
Lysine (g) 8.008 0.036 0.0 0.079 0.014 n/a n/a n/a 0.585 0.163 0.088 8.973 8.973
Methionine (g) 2.464 0.028 0.0 0.0 0.004 n/a n/a n/a 0.135 0.033 0.022 2.686 2.686
Cystine (g) 1.232 0.034 0.0 0.0 0.004 n/a n/a n/a 0.135 0.13 0.008 1.544 1.544
Phenylalanine (g) 3.74 0.081 0.0 0.059 0.009 n/a n/a n/a 0.405 0.098 0.055 4.448 4.448
Tyrosine (g) 3.036 0.048 0.0 0.02 0.004 n/a n/a n/a 0.36 0.065 0.03 3.564 3.564
Valine (g) 4.708 0.066 0.0 0.04 0.015 n/a n/a n/a 0.54 0.114 0.066 5.548 5.548
Arginine (g) 6.116 0.066 0.0 0.198 0.033 n/a n/a n/a 0.45 0.147 0.118 7.127 7.127
Histidine (g) 3.036 0.036 0.0 0.02 0.006 n/a n/a n/a 0.225 0.065 0.03 3.418 3.418
Alanine (g) 5.764 0.052 0.0 0.04 0.007 n/a n/a n/a 0.27 0.179 0.066 6.377 6.377
Aspartic acid (g) 8.624 0.069 0.0 0.178 0.026 n/a n/a n/a 2.295 0.309 0.138 11.638 11.638
Glutamic acid (g) 14.211 0.544 0.0 0.515 0.042 n/a n/a n/a 1.575 0.603 0.204 17.694 17.694
Glycine (g) 5.764 0.058 0.0 0.059 0.01 n/a n/a n/a 0.27 0.081 0.05 6.292 6.292
Proline (g) 4.532 0.188 0.0 0.02 0.005 n/a n/a n/a 0.315 0.081 0.047 5.188 5.188
Serine (g) 3.74 0.081 0.0 0.04 0.01 n/a n/a n/a 0.405 0.081 0.05 4.407 4.407
Cholesterol (mg) 180.393 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 180.393 180.393
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.702 0.702
Saturated Fat (g) 14.299 0.025 2.021 0.079 0.005 n/a 0.0 0.0 0.135 0.065 0.019 16.649 16.649
Phytosterols (mg) n/a n/a 68.0 29.7 n/a n/a n/a n/a 22.5 n/a n/a 120.2 120.2
Monounsaturated Fat (g) 15.663 0.014 6.183 0.02 0.001 n/a 0.0 0.0 0.0 0.016 0.011 21.908 21.908
Polyunsaturated (g) 1.408 0.064 17.718 0.04 0.013 n/a 0.0 0.0 0.18 0.195 0.052 19.671 19.671