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Receta Slow-Cooked Carnitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup orange juice (I used peach mango orange)
4 springs thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
861.82g 		onion
24.75g 		garlic
7.83g 		water
474.0g 		orange peel
3.0g 		salt
6.0g 		oregano
0.5g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 180.55 0.27 0.5 0.0 0.05 0.0 0.06 0.01 181.43 181.43
Total Fat (g) 18.7 0.02 0.04 0.0 0.01 0.0 0.05 0.0 18.83 18.83
Carbohydrates (g) 0.0 2.31 2.59 0.0 0.48 0.0 0.32 0.04 5.74 5.74
Ash (g) 8.88 0.09 0.12 0.47 n/a 5.99 0.04 0.0 15.58 15.58
Calories (kcal) 939.385 9.9 11.667 0.0 1.41 0.0 1.53 0.198 964.09 964.09
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.0 0.0 0.25 0.25
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.01 0.01 0.51 0.51
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.01 0.01 0.34 0.34
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 654.98 22.05 4.59 473.53 2.45 0.01 0.04 0.59 1158.24 1158.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.08 0.0 0.13 0.0 0.02 0.03 1.3 1.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.3 0.0 0.2 0.0 1.1 1.1
Calcium (mg) 43.091 5.693 14.172 14.22 4.02 1.44 7.88 0.045 90.561 90.561
Iron (mg) 8.45 0.05 0.13 0.0 0.02 0.02 0.22 0.0 8.9 8.9
Magnesium (mg) 232.692 2.475 1.958 4.74 0.45 0.06 1.35 0.077 243.801 243.801
Phosphorus (mg) 2128.698 7.178 11.98 0.0 0.36 0.0 1.0 0.166 2149.382 2149.382
Potassium (mg) 3438.666 36.135 31.398 0.0 4.8 0.48 8.345 1.35 3521.174 3521.174
Sodium (mg) 456.765 0.99 1.331 18.96 0.18 2325.48 0.075 0.026 2803.807 2803.807
Zinc (mg) 16.29 0.04 0.09 0.05 0.01 0.01 0.02 0.0 16.51 16.51
Copper (mg) 0.776 0.01 0.023 0.047 0.003 0.002 0.005 0.0 0.866 0.866
Manganese (mg) 0.172 0.032 0.131 0.0 n/a 0.006 0.023 0.001 0.365 0.365
Selenium (mcg) 265.4 0.1 1.1 0.0 0.0 0.0 0.0 0.0 266.7 266.7
Vitamin A, IU (IU) 0.0 0.495 0.705 0.0 n/a 0.0 34.515 20.026 55.741 55.741
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.09 0.0 1.725 1.004 2.819 2.819
Beta Carotene (mcg) 0.0 0.248 0.392 0.0 0.21 0.0 20.56 10.387 31.796 31.796
Vitamin E (mg) 1.9 0.0 0.01 0.0 0.01 0.0 0.09 0.01 2.02 2.02
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 1.253 0.0 0.54 0.0 4.31 0.326 7.419 7.419
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.26 0.0 n/a n/a n/a n/a 0.1 0.0 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.8 2.4 0.0 3.9 0.0 0.3 0.8 9.2 9.2
Thiamin (mg) 8.618 0.012 0.016 0.0 0.002 0.0 0.002 0.0 8.65 8.65
Riboflavin (mg) 2.93 0.007 0.009 0.0 0.002 0.0 0.002 0.001 2.951 2.951
Niacin (mg) 57.57 0.03 0.055 0.0 0.012 0.0 0.031 0.006 57.704 57.704
Pantothenic acid (mg) 7.325 0.03 0.047 0.0 n/a 0.0 n/a 0.002 7.404 7.404
Vitamin B-6 (mg) 6.722 0.03 0.097 0.0 0.005 0.0 0.006 0.002 6.862 6.862
Folate (mcg) 0.0 4.703 0.235 0.0 0.39 0.0 1.37 0.294 6.992 6.992
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Choline (mg) 696.4 1.5 1.8 0.0 0.3 0.0 0.2 0.0 700.1 700.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.896 0.002 0.005 n/a n/a 0.0 n/a 0.0 1.904 1.904
Threonine (g) 8.101 0.005 0.013 n/a n/a 0.0 n/a 0.0 8.119 8.119
Isoleucine (g) 8.877 0.002 0.017 n/a n/a 0.0 n/a 0.0 8.897 8.897
Leucine (g) 15.34 0.007 0.024 n/a n/a 0.0 n/a 0.0 15.372 15.372
Lysine (g) 16.719 0.01 0.021 n/a n/a 0.0 n/a 0.0 16.751 16.751
Methionine (g) 4.999 0.0 0.006 n/a n/a 0.0 n/a 0.0 5.005 5.005
Cystine (g) 2.068 0.0 0.005 n/a n/a 0.0 n/a 0.0 2.074 2.074
Phenylalanine (g) 7.584 0.007 0.014 n/a n/a 0.0 n/a 0.0 7.606 7.606
Tyrosine (g) 6.895 0.002 0.006 n/a n/a 0.0 n/a 0.0 6.903 6.903
Valine (g) 9.48 0.005 0.023 n/a n/a 0.0 n/a 0.0 9.508 9.508
Arginine (g) 11.979 0.025 0.049 n/a n/a 0.0 n/a 0.0 12.054 12.054
Histidine (g) 7.843 0.002 0.009 n/a n/a 0.0 n/a 0.0 7.854 7.854
Alanine (g) 10.6 0.005 0.01 n/a n/a 0.0 n/a 0.0 10.616 10.616
Aspartic acid (g) 17.667 0.022 0.038 n/a n/a 0.0 n/a 0.002 17.73 17.73
Glutamic acid (g) 28.785 0.064 0.063 n/a n/a 0.0 n/a 0.001 28.914 28.914
Glycine (g) 8.101 0.007 0.016 n/a n/a 0.0 n/a 0.0 8.124 8.124
Proline (g) 7.325 0.002 0.008 n/a n/a 0.0 n/a 0.0 7.336 7.336
Serine (g) 7.843 0.005 0.015 n/a n/a 0.0 n/a 0.0 7.863 7.863
Cholesterol (mg) 560.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 560.184 560.184
Trans Fat (g) 0.172 n/a n/a n/a n/a n/a n/a n/a 0.172 0.172
Saturated Fat (g) 6.033 0.01 0.007 0.0 0.001 0.0 0.013 0.0 6.064 6.064
Phytosterols (mg) n/a 3.713 n/a n/a n/a 0.0 1.015 n/a 4.728 4.728
Monounsaturated Fat (g) 6.808 0.002 0.001 0.0 0.0 0.0 0.003 0.0 6.815 6.815
Polyunsaturated (g) 3.189 0.005 0.02 0.0 0.003 0.0 0.026 0.0 3.243 3.243