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Receta Slow Cooked Cauliflower and Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 hours 10 mins
2 shallots, sliced
⅛ cup flour
Salt and pepper
Mini Baby bell cheese (such as White Cheddar or Mozzarella) one per serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		carrots
56.96g 		pepper
61.09g 		jalapeno pepper
3.22g 		shallots
0.0g 		garlic
5.22g 		broth
940.0g 		milk
340.2g 		milk
61.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.53 0.6 0.04 n/a 0.33 0.0 23.17 1.96 n/a n/a 26.74 26.74
Total Fat (g) 0.01 0.14 0.18 0.02 n/a 0.03 0.0 25.72 1.98 n/a n/a 28.07 28.07
Carbohydrates (g) 0.27 5.46 3.68 0.19 n/a 1.73 12.03 34.16 2.76 n/a n/a 60.27 60.27
Ash (g) 0.04 0.55 0.29 0.01 n/a 0.08 10.53 5.27 0.42 n/a n/a 17.19 17.19
Calories (kcal) 1.268 23.354 18.938 0.966 n/a 7.778 47.0 455.868 36.6 n/a n/a 591.771 591.771
Starch (g) n/a 0.81 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 2.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a 0.34 1.19 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.52 1.52
Fructose (g) n/a 0.31 1.38 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.69 1.69
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.21 n/a n/a 3.21 3.21
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.66 50.29 56.33 2.95 n/a 3.06 917.44 251.88 53.88 n/a n/a 1340.49 1340.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 2.7 2.57 0.11 n/a 0.05 7.99 34.16 3.21 n/a n/a 50.91 50.91
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.6 1.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 3.2 3.2
Calcium (mg) 1.115 18.797 4.276 0.322 n/a 9.448 0.0 887.922 68.93 n/a n/a 990.811 990.811
Iron (mg) 0.02 0.17 0.26 0.02 n/a 0.09 0.0 0.65 0.02 n/a n/a 1.23 1.23
Magnesium (mg) 0.761 6.835 7.331 0.612 n/a 1.305 n/a 81.648 6.1 n/a n/a 104.591 104.591
Phosphorus (mg) 2.231 19.936 15.883 0.998 n/a 7.987 n/a 690.606 55.51 n/a n/a 793.151 793.151
Potassium (mg) 15.362 182.272 128.9 6.923 n/a 20.932 n/a 1030.806 87.23 n/a n/a 1472.425 1472.425
Sodium (mg) 1.521 39.302 2.444 0.032 n/a 0.887 3760.0 360.612 24.4 n/a n/a 4189.199 4189.199
Zinc (mg) 0.01 0.14 0.15 0.01 n/a 0.06 n/a 2.62 0.24 n/a n/a 3.24 3.24
Copper (mg) 0.002 0.028 0.012 0.004 n/a 0.016 n/a 0.068 0.006 n/a n/a 0.137 0.137
Manganese (mg) 0.008 0.08 0.067 0.008 n/a 0.087 n/a 0.034 0.0 n/a n/a 0.284 0.284
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.7 n/a 7.8 2.3 n/a n/a 11.0 11.0
Vitamin A, IU (IU) 0.659 9515.738 1912.728 25.728 n/a 0.47 2002.2 792.666 62.22 n/a n/a 14312.408 14312.408
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 217.728 17.08 n/a n/a 234.808 234.808
Vitamin A, RAE (mcg_RAE) 0.051 475.616 95.911 1.288 n/a 0.0 n/a 221.13 17.08 n/a n/a 811.076 811.076
Beta Carotene (mcg) 0.406 4719.136 992.102 14.651 n/a 0.261 n/a 40.824 3.05 n/a n/a 5770.429 5770.429
Vitamin E (mg) 0.0 0.38 0.97 0.02 n/a 0.0 n/a 0.48 0.04 n/a n/a 1.88 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 0.57 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 1.673 145.818 31.156 15.842 n/a 0.835 n/a 0.0 0.0 n/a n/a 195.324 195.324
Tocopherol, beta (mg) 0.0 0.01 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.09 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.4 3.4 78.0 1.4 n/a 1.6 0.0 6.5 0.0 n/a n/a 93.2 93.2
Thiamin (mg) 0.003 0.04 0.031 0.005 n/a 0.01 n/a 0.17 0.024 n/a n/a 0.283 0.283
Riboflavin (mg) 0.003 0.034 0.055 0.002 n/a 0.006 n/a 1.089 0.11 n/a n/a 1.298 1.298
Niacin (mg) 0.027 0.558 0.599 0.036 n/a 0.037 n/a 0.646 0.067 n/a n/a 1.97 1.97
Pantothenic acid (mg) 0.033 0.154 0.195 0.007 n/a 0.031 n/a 2.177 0.22 n/a n/a 2.818 2.818
Vitamin B-6 (mg) 0.011 0.08 0.177 0.016 n/a 0.065 n/a 0.17 0.024 n/a n/a 0.544 0.544
Folate (mcg) 2.89 10.822 28.101 1.513 n/a 0.157 n/a 27.216 3.05 n/a n/a 73.75 73.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.54 0.27 n/a n/a 0.81 0.81
Choline (mg) 2.3 5.0 3.4 0.2 n/a 1.2 n/a 108.2 8.7 n/a n/a 129.1 129.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.006 0.006 0.001 n/a 0.004 n/a 0.34 0.049 n/a n/a 0.407 0.407
Threonine (g) 0.004 0.108 0.024 0.002 n/a 0.008 n/a 1.055 0.085 n/a n/a 1.286 1.286
Isoleucine (g) 0.004 0.046 0.012 0.001 n/a 0.011 n/a 1.395 0.104 n/a n/a 1.573 1.573
Leucine (g) 0.006 0.057 0.024 0.002 n/a 0.016 n/a 2.279 0.165 n/a n/a 2.55 2.55
Lysine (g) 0.006 0.057 0.024 0.002 n/a 0.014 n/a 1.837 0.085 n/a n/a 2.025 2.025
Methionine (g) 0.002 0.011 0.006 0.001 n/a 0.004 n/a 0.578 0.049 n/a n/a 0.651 0.651
Cystine (g) 0.001 0.046 0.012 0.001 n/a 0.004 n/a 0.204 0.012 n/a n/a 0.28 0.28
Phenylalanine (g) 0.004 0.034 0.031 0.001 n/a 0.009 n/a 1.123 0.092 n/a n/a 1.293 1.293
Tyrosine (g) 0.002 0.023 0.006 0.001 n/a 0.004 n/a 1.123 0.092 n/a n/a 1.25 1.25
Valine (g) 0.005 0.04 0.018 0.002 n/a 0.015 n/a 1.565 0.116 n/a n/a 1.761 1.761
Arginine (g) 0.005 0.051 0.024 0.002 n/a 0.033 n/a 0.851 0.049 n/a n/a 1.015 1.015
Histidine (g) 0.002 0.023 0.012 0.001 n/a 0.006 n/a 0.646 0.049 n/a n/a 0.739 0.739
Alanine (g) 0.005 0.063 0.018 0.002 n/a 0.007 n/a 0.816 0.061 n/a n/a 0.972 0.972
Aspartic acid (g) 0.012 0.108 0.171 0.006 n/a 0.026 n/a 1.769 0.146 n/a n/a 2.238 2.238
Glutamic acid (g) 0.013 0.211 0.128 0.006 n/a 0.042 n/a 4.865 0.397 n/a n/a 5.662 5.662
Glycine (g) 0.003 0.028 0.018 0.002 n/a 0.01 n/a 0.476 0.049 n/a n/a 0.587 0.587
Proline (g) 0.005 0.028 0.012 0.002 n/a 0.005 n/a 2.245 0.207 n/a n/a 2.505 2.505
Serine (g) 0.005 0.028 0.031 0.002 n/a 0.01 n/a 1.259 0.067 n/a n/a 1.401 1.401
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 98.658 6.1 n/a n/a 104.758 104.758
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.023 0.018 0.002 n/a 0.005 0.0 15.615 1.141 n/a n/a 16.805 16.805
Phytosterols (mg) 0.913 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.913 0.913
Monounsaturated Fat (g) 0.001 0.006 0.0 0.001 n/a 0.001 n/a 7.961 0.494 n/a n/a 8.462 8.462
Polyunsaturated (g) 0.003 0.068 0.043 0.01 n/a 0.013 n/a 0.851 0.122 n/a n/a 1.11 1.11