Receta Slow Cooked Chunky Chili - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		pork sausage
37.8g 		kidney beans
170.67g 		tomatoes
33.07g 		tomatoes
15.83g 		onion
11.25g 		pepper
8.13g 		taco seasoning
2.95g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 6.57 5.7 8.91 0.26 0.12 0.12 0.07 0.0 0.0 0.0 21.76 261.12
Total Fat (g) 6.45 10.03 1.02 0.04 0.02 0.01 0.01 0.0 0.0 0.0 17.59 211.08
Carbohydrates (g) 0.0 0.0 24.75 1.32 0.63 1.05 0.38 1.66 0.0 0.03 29.82 357.84
Ash (g) 0.33 0.85 2.8 0.27 0.13 0.04 0.03 1.12 0.25 0.0 5.82 69.84
Calories (kcal) 86.182 114.909 143.36 5.623 2.692 4.5 1.626 5.552 0.0 0.113 364.557 4374.684
Starch (g) n/a n/a 15.19 n/a n/a 0.0 0.0 n/a n/a n/a 15.19 182.28
Sucrose (g) n/a n/a 3.16 0.0 0.0 0.11 0.01 n/a n/a n/a 3.28 39.36
Glucose (dextrose) (g) n/a n/a 0.0 0.36 0.17 0.22 0.09 n/a n/a n/a 0.85 10.2
Fructose (g) n/a n/a 0.0 0.42 0.2 0.15 0.09 n/a n/a n/a 0.86 10.32
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.88 21.25 133.19 31.18 14.93 10.02 7.63 0.17 0.0 0.0 243.26 2919.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.16 0.79 0.38 0.48 0.2 0.55 0.0 0.0 5.55 66.6
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 9.0 0.3 0.2 0.2 0.1 0.6 0.0 0.0 10.4 124.8
Calcium (mg) 2.646 3.402 58.027 10.253 4.908 2.588 0.813 n/a 0.06 0.193 82.89 994.68
Iron (mg) 0.64 0.42 2.0 0.32 0.15 0.02 0.03 0.2 0.0 0.01 3.79 45.48
Magnesium (mg) 6.426 5.292 46.08 3.638 1.742 1.125 0.813 n/a 0.003 0.086 65.204 782.448
Phosphorus (mg) 46.115 51.029 153.6 6.284 3.008 3.263 1.626 n/a 0.0 0.076 265.002 3180.024
Potassium (mg) 92.986 93.742 404.48 62.181 29.767 16.425 14.23 n/a 0.02 0.556 714.387 8572.644
Sodium (mg) 21.546 240.403 505.173 47.297 22.642 0.45 0.244 238.275 96.895 0.019 1172.944 14075.328
Zinc (mg) 1.36 0.82 0.79 0.05 0.02 0.02 0.01 n/a 0.0 0.0 3.06 36.72
Copper (mg) 0.023 0.026 0.239 0.023 0.011 0.005 0.006 n/a 0.0 0.0 0.333 3.996
Manganese (mg) 0.008 0.004 0.29 0.026 0.013 0.015 0.01 n/a 0.0 0.002 0.368 4.416
Selenium (mcg) 4.6 0.0 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6.2 74.4
Vitamin A, IU (IU) 0.0 28.349 0.0 38.698 18.525 0.225 30.087 277.052 0.0 0.132 393.069 4716.828
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.158 49.896
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 1.985 0.95 0.0 1.464 n/a 0.0 0.007 9.319 111.828
Beta Carotene (mcg) n/a 4.158 n/a 23.153 11.083 0.113 16.914 n/a 0.0 0.069 55.489 665.868
Vitamin E (mg) n/a 0.07 0.03 0.22 0.11 0.0 0.03 n/a 0.0 0.0 0.47 5.64
Vitamin D (IU) n/a 19.656 n/a n/a n/a n/a n/a n/a n/a n/a 19.656 235.872
Lycopene (mcg) n/a 4.158 n/a 915.185 438.108 0.0 0.0 n/a 0.0 0.003 1357.454 16289.448
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 28.445 13.617 0.45 27.729 n/a 0.0 0.091 70.331 843.972
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 1.18 0.02 0.01 0.0 0.0 n/a n/a 0.0 1.22 14.64
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.3 2.0 3.1 1.5 0.8 6.5 1.3 0.0 0.0 15.6 187.2
Thiamin (mg) 0.023 0.106 0.205 0.017 0.008 0.006 0.005 n/a 0.0 0.0 0.368 4.416
Riboflavin (mg) 0.087 0.045 0.085 0.02 0.01 0.003 0.002 n/a 0.0 0.0 0.253 3.036
Niacin (mg) 1.591 1.777 0.7 0.235 0.112 0.014 0.039 n/a 0.0 0.001 4.468 53.616
Pantothenic acid (mg) 0.136 0.253 0.239 0.04 0.019 0.014 0.008 n/a 0.0 n/a 0.709 8.508
Vitamin B-6 (mg) 0.091 0.117 0.119 0.036 0.017 0.014 0.018 n/a 0.0 0.0 0.413 4.956
Folate (mcg) 2.646 0.378 61.44 2.646 1.267 2.138 0.813 n/a 0.0 0.004 71.332 855.984
Vitamin B-12 (mcg) 0.72 0.32 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.04 12.48
Choline (mg) n/a 20.0 59.6 2.3 1.1 0.7 0.4 n/a 0.0 0.0 84.2 1010.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.102 0.003 0.002 0.001 0.001 n/a 0.0 n/a 0.151 1.812
Threonine (g) n/a 0.227 0.324 0.013 0.006 0.002 0.003 n/a 0.0 n/a 0.576 6.912
Isoleucine (g) n/a 0.238 0.427 0.007 0.003 0.001 0.002 n/a 0.0 n/a 0.677 8.124
Leucine (g) n/a 0.408 0.768 0.01 0.005 0.003 0.003 n/a 0.0 n/a 1.198 14.376
Lysine (g) n/a 0.45 0.631 0.01 0.005 0.005 0.003 n/a 0.0 n/a 1.104 13.248
Methionine (g) n/a 0.117 0.119 0.003 0.002 0.0 0.001 n/a 0.0 n/a 0.242 2.904
Cystine (g) n/a 0.06 0.085 0.003 0.002 0.0 0.001 n/a 0.0 n/a 0.152 1.824
Phenylalanine (g) n/a 0.204 0.529 0.01 0.005 0.003 0.007 n/a 0.0 n/a 0.759 9.108
Tyrosine (g) n/a 0.155 0.205 0.007 0.003 0.001 0.001 n/a 0.0 n/a 0.371 4.452
Valine (g) n/a 0.265 0.512 0.007 0.003 0.002 0.003 n/a 0.0 n/a 0.792 9.504
Arginine (g) n/a 0.336 0.495 0.007 0.003 0.011 0.002 n/a 0.0 n/a 0.855 10.26
Histidine (g) n/a 0.208 0.239 0.007 0.003 0.001 0.001 n/a 0.0 n/a 0.459 5.508
Alanine (g) n/a 0.34 0.41 0.01 0.005 0.002 0.003 n/a 0.0 n/a 0.77 9.24
Aspartic acid (g) n/a 0.495 1.126 0.053 0.025 0.01 0.017 n/a 0.0 n/a 1.727 20.724
Glutamic acid (g) n/a 0.835 1.434 0.159 0.076 0.029 0.015 n/a 0.0 n/a 2.548 30.576
Glycine (g) n/a 0.352 0.358 0.007 0.003 0.003 0.002 n/a 0.0 n/a 0.726 8.712
Proline (g) n/a 0.261 0.512 0.007 0.003 0.001 0.002 n/a 0.0 n/a 0.785 9.42
Serine (g) n/a 0.215 0.563 0.01 0.005 0.002 0.004 n/a 0.0 n/a 0.8 9.6
Cholesterol (mg) 26.081 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.297 639.564
Trans Fat (g) n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 2.574 3.326 0.239 0.007 0.003 0.005 0.005 0.0 0.0 0.0 6.159 73.908
Phytosterols (mg) n/a n/a n/a n/a n/a 1.688 0.732 n/a 0.0 0.041 2.46 29.52
Monounsaturated Fat (g) 2.801 4.464 0.649 0.007 0.003 0.001 0.001 n/a 0.0 0.0 7.926 95.112
Polyunsaturated (g) 0.268 1.346 0.444 0.017 0.008 0.002 0.005 n/a 0.0 0.0 2.09 25.08