Receta Slow Cooked Corn Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 36.0g	pepper 30.55g	tomatoes 33.9g	corn 482.0g	eggs 197.12g	milk 126.0g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.26	0.3	8.39	24.8	8.58	0.0	42.72	42.72
Total Fat (g)	0.04	0.05	0.07	2.02	19.59	9.53	0.0	31.3	31.3
Carbohydrates (g)	3.36	1.42	1.33	87.39	1.52	12.65	0.0	107.66	107.66
Ash (g)	0.13	0.13	0.17	4.72	1.7	1.95	2.99	11.79	11.79
Calories (kcal)	14.4	6.109	6.102	347.04	281.882	168.84	0.0	824.372	824.372
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.36	0.03	0.0	12.82	0.22	n/a	n/a	13.43	13.43
Glucose (dextrose) (g)	0.71	0.35	0.42	1.11	0.41	n/a	n/a	3.01	3.01
Fructose (g)	0.46	0.34	0.46	1.11	0.22	n/a	n/a	2.6	2.6
Lactose (g)	0.0	0.0	0.0	0.0	0.22	n/a	n/a	0.22	0.22
Maltose (g)	0.0	0.0	0.0	0.53	0.22	n/a	n/a	0.75	0.75
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	28.68	32.03	379.48	149.5	93.29	0.01	715.06	715.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.73	0.89	15.57	1.52	12.65	0.0	32.89	32.89
Galactose (g)	0.0	0.0	0.0	0.0	0.22	n/a	n/a	0.22	0.22
Dietary Fiber (g)	0.6	0.5	0.4	5.8	0.0	0.0	0.0	7.3	7.3
Calcium (mg)	8.28	3.055	3.39	14.46	104.474	328.86	0.72	463.238	463.238
Iron (mg)	0.08	0.1	0.09	1.83	3.61	0.24	0.01	5.96	5.96
Magnesium (mg)	3.6	3.055	3.729	81.94	23.654	30.24	0.03	146.248	146.248
Phosphorus (mg)	10.44	6.109	8.135	245.82	376.499	255.78	0.0	902.784	902.784
Potassium (mg)	52.56	53.454	80.337	645.88	264.141	381.78	0.24	1478.392	1478.392
Sodium (mg)	1.44	0.916	1.695	1373.7	275.968	133.56	1162.74	2950.019	2950.019
Zinc (mg)	0.06	0.04	0.06	2.55	2.19	0.97	0.0	5.87	5.87
Copper (mg)	0.014	0.021	0.02	0.241	0.197	0.025	0.001	0.52	0.52
Manganese (mg)	0.047	0.037	0.037	0.337	0.079	0.013	0.003	0.553	0.553
Selenium (mcg)	0.2	0.0	0.0	1.9	62.5	2.9	0.0	67.5	67.5
Vitamin A, IU (IU)	0.72	113.017	282.366	356.68	959.974	293.58	0.0	2006.337	2006.337
Retinol (mcg)	0.0	0.0	0.0	0.0	273.997	80.64	0.0	354.637	354.637
Vitamin A, RAE (mcg_RAE)	0.0	5.498	14.237	19.28	275.968	81.9	0.0	396.883	396.883
Beta Carotene (mcg)	0.36	63.534	152.2	144.6	19.712	15.12	0.0	395.525	395.525
Vitamin E (mg)	0.01	0.11	0.18	0.34	1.91	0.18	0.0	2.73	2.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	68.992	n/a	n/a	68.992	68.992
Lycopene (mcg)	0.0	0.0	872.183	0.0	0.0	0.0	0.0	872.183	872.183
Lutein + zeaxanthin (mcg)	1.44	104.158	41.694	4574.18	652.467	0.0	0.0	5373.94	5373.94
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.04	0.48	0.99	n/a	n/a	1.51	1.51
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	2.7	24.6	4.3	22.2	0.0	2.4	0.0	56.1	56.1
Thiamin (mg)	0.018	0.018	0.014	0.145	0.138	0.063	0.0	0.395	0.395
Riboflavin (mg)	0.011	0.009	0.007	0.241	0.946	0.403	0.0	1.617	1.617
Niacin (mg)	0.043	0.147	0.2	4.627	0.138	0.239	0.0	5.394	5.394
Pantothenic acid (mg)	0.043	0.031	0.031	0.868	2.839	0.806	0.0	4.617	4.617
Vitamin B-6 (mg)	0.043	0.067	0.027	0.289	0.276	0.063	0.0	0.766	0.766
Folate (mcg)	6.84	3.055	5.085	216.9	92.646	10.08	0.0	334.606	334.606
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.54	0.2	0.0	2.74	2.74
Choline (mg)	2.2	1.7	2.3	97.8	495.0	40.1	0.0	639.0	639.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.003	0.003	0.048	0.335	0.126	0.0	0.519	0.519
Threonine (g)	0.007	0.012	0.01	0.337	1.104	0.391	0.0	1.861	1.861
Isoleucine (g)	0.004	0.006	0.007	0.337	1.321	0.517	0.0	2.191	2.191
Leucine (g)	0.011	0.012	0.01	0.916	2.149	0.844	0.0	3.942	3.942
Lysine (g)	0.014	0.012	0.01	0.337	1.794	0.68	0.0	2.848	2.848
Methionine (g)	0.0	0.003	0.003	0.193	0.749	0.214	0.0	1.163	1.163
Cystine (g)	0.0	0.003	0.003	0.048	0.532	0.076	0.0	0.662	0.662
Phenylalanine (g)	0.011	0.027	0.024	0.386	1.34	0.416	0.0	2.204	2.204
Tyrosine (g)	0.004	0.003	0.003	0.337	0.986	0.416	0.0	1.749	1.749
Valine (g)	0.007	0.012	0.007	0.482	1.695	0.58	0.0	2.783	2.783
Arginine (g)	0.036	0.009	0.007	0.337	1.616	0.315	0.0	2.321	2.321
Histidine (g)	0.004	0.003	0.003	0.241	0.611	0.239	0.0	1.102	1.102
Alanine (g)	0.007	0.012	0.01	0.771	1.459	0.302	0.0	2.562	2.562
Aspartic acid (g)	0.032	0.064	0.047	0.627	2.622	0.655	0.0	4.047	4.047
Glutamic acid (g)	0.094	0.058	0.146	1.639	3.312	1.802	0.0	7.05	7.05
Glycine (g)	0.011	0.009	0.007	0.337	0.848	0.176	0.0	1.388	1.388
Proline (g)	0.004	0.006	0.007	0.771	1.005	0.832	0.0	2.625	2.625
Serine (g)	0.007	0.015	0.01	0.386	1.912	0.466	0.0	2.797	2.797
Cholesterol (mg)	0.0	0.0	0.0	0.0	833.818	36.54	0.0	870.358	870.358
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.018	0.01	0.337	6.111	5.783	0.0	12.274	12.274
Phytosterols (mg)	5.4	2.749	2.373	n/a	n/a	n/a	0.0	10.522	10.522
Monounsaturated Fat (g)	0.004	0.003	0.01	0.578	7.51	2.948	0.0	11.054	11.054
Polyunsaturated (g)	0.007	0.018	0.027	0.964	2.681	0.315	0.0	4.012	4.012