Receta Slow-cooked Drunken Cornish Hen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsps Olive oil
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornish game hen
102.48g 		onion
49.5g 		garlic
6.53g 		wine
59.0g 		chicken broth
118.3g 		pepper
0.0g 		salt
0.0g 		rosemary
1.65g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.54 0.41 0.04 1.18 n/a n/a 0.08 19.84 39.68
Total Fat (g) 14.37 0.05 0.03 0.0 0.12 n/a n/a 0.25 14.82 29.64
Carbohydrates (g) 0.0 4.62 2.16 1.6 0.47 n/a n/a 1.06 9.92 19.84
Ash (g) 0.82 0.17 0.1 0.14 0.83 n/a n/a 0.11 2.17 4.34
Calories (kcal) 204.96 19.8 9.722 48.97 8.281 n/a n/a 5.462 297.194 594.388
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 n/a n/a 0.0 6.1 12.2
Water (g) 69.87 44.11 3.82 51.08 115.69 n/a n/a 0.15 284.73 569.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.07 0.47 0.0 n/a n/a n/a 2.63 5.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.5 n/a n/a 0.7 2.2 4.4
Calcium (mg) 11.273 11.385 11.81 4.72 7.098 n/a n/a 21.12 67.406 134.812
Iron (mg) 0.8 0.1 0.11 0.22 0.24 n/a n/a 0.48 1.95 3.9
Magnesium (mg) 18.446 4.95 1.631 6.49 1.183 n/a n/a 3.63 36.331 72.662
Phosphorus (mg) 143.472 14.355 9.983 11.8 15.378 n/a n/a 1.155 196.144 392.288
Potassium (mg) 241.853 72.27 26.165 58.41 94.636 n/a n/a 15.758 509.092 1018.184
Sodium (mg) 62.513 1.98 1.109 2.95 186.906 n/a n/a 0.825 256.283 512.566
Zinc (mg) 1.18 0.08 0.08 0.08 0.08 n/a n/a 0.05 1.55 3.1
Copper (mg) 0.051 0.02 0.02 0.006 0.035 n/a n/a 0.009 0.141 0.282
Manganese (mg) 0.02 0.064 0.109 0.071 0.059 n/a n/a 0.031 0.355 0.71
Selenium (mcg) 12.1 0.2 0.9 0.1 0.0 n/a n/a 0.1 13.5 27.0
Vitamin A, IU (IU) 110.678 0.99 0.587 0.0 0.0 n/a n/a 51.612 163.868 327.736
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.794 65.588
Vitamin A, RAE (mcg_RAE) 32.794 0.0 0.0 0.0 0.0 n/a n/a 2.574 35.368 70.736
Beta Carotene (mcg) 0.0 0.495 0.326 0.0 0.0 n/a n/a n/a 0.821 1.642
Vitamin E (mg) 0.29 0.01 0.01 0.0 0.0 n/a n/a n/a 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 1.044 0.0 0.0 n/a n/a n/a 3.024 6.048
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 3.7 2.0 0.0 8.3 n/a n/a 1.0 15.5 31.0
Thiamin (mg) 0.072 0.025 0.013 0.006 0.0 n/a n/a 0.008 0.124 0.248
Riboflavin (mg) 0.174 0.015 0.007 0.012 0.012 n/a n/a 0.007 0.227 0.454
Niacin (mg) 5.821 0.059 0.046 0.1 0.603 n/a n/a 0.017 6.646 13.292
Pantothenic acid (mg) 0.625 0.059 0.039 0.024 0.012 n/a n/a n/a 0.759 1.518
Vitamin B-6 (mg) 0.307 0.059 0.081 0.03 0.012 n/a n/a 0.029 0.518 1.036
Folate (mcg) 3.074 9.405 0.196 0.59 0.0 n/a n/a 5.066 18.331 36.662
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.39 0.78
Choline (mg) n/a 3.0 1.5 3.0 n/a n/a n/a n/a 7.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.195 0.005 0.005 n/a n/a n/a n/a n/a 0.204 0.408
Threonine (g) 0.728 0.01 0.01 n/a n/a n/a n/a n/a 0.748 1.496
Isoleucine (g) 0.871 0.005 0.014 n/a n/a n/a n/a n/a 0.89 1.78
Leucine (g) 1.271 0.015 0.02 n/a n/a n/a n/a n/a 1.306 2.612
Lysine (g) 1.424 0.02 0.018 n/a n/a n/a n/a n/a 1.462 2.924
Methionine (g) 0.461 0.0 0.005 n/a n/a n/a n/a n/a 0.466 0.932
Cystine (g) 0.236 0.0 0.005 n/a n/a n/a n/a n/a 0.24 0.48
Phenylalanine (g) 0.676 0.015 0.012 n/a n/a n/a n/a n/a 0.703 1.406
Tyrosine (g) 0.564 0.005 0.005 n/a n/a n/a n/a n/a 0.574 1.148
Valine (g) 0.851 0.01 0.019 n/a n/a n/a n/a n/a 0.879 1.758
Arginine (g) 1.107 0.05 0.041 n/a n/a n/a n/a n/a 1.197 2.394
Histidine (g) 0.512 0.005 0.007 n/a n/a n/a n/a n/a 0.525 1.05
Alanine (g) 1.035 0.01 0.008 n/a n/a n/a n/a n/a 1.053 2.106
Aspartic acid (g) 1.568 0.045 0.032 n/a n/a n/a n/a n/a 1.644 3.288
Glutamic acid (g) 2.552 0.129 0.053 n/a n/a n/a n/a n/a 2.733 5.466
Glycine (g) 1.168 0.015 0.013 n/a n/a n/a n/a n/a 1.196 2.392
Proline (g) 0.871 0.005 0.007 n/a n/a n/a n/a n/a 0.883 1.766
Serine (g) 0.625 0.01 0.012 n/a n/a n/a n/a n/a 0.647 1.294
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 n/a n/a 0.0 103.505 207.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.02 0.006 0.0 0.035 n/a n/a 0.122 4.169 8.338
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a 0.957 8.382 16.764
Monounsaturated Fat (g) 6.313 0.005 0.001 0.0 0.059 n/a n/a 0.05 6.427 12.854
Polyunsaturated (g) 2.839 0.01 0.016 0.0 0.024 n/a n/a 0.039 2.927 5.854