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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
1 -17.6 oz. package of potato gnocchi try Fornari Italia brand
A chiffonade of sage leaves
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck
272.15g 		water
79.0g 		poultry seasoning
0.73g 		kosher salt
1.5g 		butternut squash
78.4g 		kosher salt
0.25g 		onion
16.5g 		olive oil
4.5g 		broth
80.0g 		parmesan cheese
8.33g 		kosher salt
0.5g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.27 0.0 0.07 0.0 0.78 0.0 0.18 0.0 0.91 3.21 0.0 n/a 36.42 218.52
Total Fat (g) 107.07 0.0 0.06 0.0 0.08 0.0 0.02 4.5 0.18 2.38 0.0 n/a 114.28 685.68
Carbohydrates (g) 0.0 0.0 0.48 0.0 9.16 0.0 1.54 0.0 0.03 0.34 0.0 n/a 11.56 69.36
Ash (g) 1.85 0.08 0.04 1.5 0.63 0.25 0.06 0.0 0.84 0.67 0.5 n/a 6.41 38.46
Calories (kcal) 1099.502 0.0 2.251 0.0 35.28 0.0 6.6 39.78 5.6 35.917 0.0 n/a 1224.93 7349.58
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 n/a 0.16 n/a n/a 0.01 n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.78 n/a 0.33 n/a n/a 0.01 n/a n/a 1.11 6.66
Fructose (g) n/a n/a n/a n/a 0.78 n/a 0.21 n/a n/a 0.01 n/a n/a 1.0 6.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 131.99 78.92 0.07 0.0 67.75 0.0 14.7 0.0 78.04 1.74 0.0 n/a 373.21 2239.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 1.72 0.0 0.7 0.0 0.0 0.08 0.0 n/a 2.52 15.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.9 11.4
Calcium (mg) 29.937 2.37 7.304 0.36 37.632 0.06 3.795 0.045 4.8 92.417 0.12 n/a 178.84 1073.04
Iron (mg) 6.53 0.0 0.26 0.0 0.55 0.0 0.03 0.03 0.14 0.08 0.0 n/a 7.62 45.72
Magnesium (mg) 40.823 0.79 1.643 0.015 26.656 0.003 1.65 0.0 1.6 3.167 0.005 n/a 76.351 458.106
Phosphorus (mg) 378.294 0.0 1.254 0.0 25.872 0.0 4.785 0.0 10.4 60.75 0.0 n/a 481.355 2888.13
Potassium (mg) 568.802 0.0 5.016 0.12 275.968 0.02 24.09 0.045 43.2 10.417 0.04 n/a 927.718 5566.308
Sodium (mg) 171.457 3.16 0.198 581.37 3.136 96.895 0.66 0.09 260.8 127.417 193.79 n/a 1438.973 8633.838
Zinc (mg) 3.7 0.01 0.02 0.0 0.12 0.0 0.03 0.0 0.0 0.32 0.0 n/a 4.2 25.2
Copper (mg) 0.653 0.008 0.006 0.0 0.055 0.0 0.007 0.0 0.0 0.02 0.0 n/a 0.749 4.494
Manganese (mg) 0.054 0.0 0.05 0.002 0.157 0.0 0.021 0.0 0.008 0.008 0.001 n/a 0.301 1.806
Selenium (mcg) 33.7 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.6 1.5 0.0 n/a 36.3 217.8
Vitamin A, IU (IU) 457.219 0.0 19.301 0.0 8333.92 0.0 0.33 0.0 0.0 36.833 0.0 n/a 8847.603 53085.618
Retinol (mcg) 136.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 0.0 n/a 145.827 874.962
Vitamin A, RAE (mcg_RAE) 136.077 0.0 0.968 0.0 417.088 0.0 0.0 0.0 0.0 10.0 0.0 n/a 564.133 3384.798
Beta Carotene (mcg) 0.0 0.0 11.499 0.0 3313.184 0.0 0.165 0.0 0.0 2.583 0.0 n/a 3327.431 19964.586
Vitamin E (mg) 1.91 0.0 0.01 0.0 1.13 0.0 0.0 0.65 0.0 0.02 0.0 n/a 3.71 22.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.015 0.09
Lutein + zeaxanthin (mcg) 0.0 0.0 3.689 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 n/a 4.349 26.094
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.6 0.0 0.1 0.0 16.5 0.0 1.2 0.0 0.0 0.0 0.0 n/a 25.4 152.4
Thiamin (mg) 0.544 0.0 0.002 0.0 0.078 0.0 0.008 0.0 0.0 0.003 0.0 n/a 0.635 3.81
Riboflavin (mg) 0.572 0.0 0.001 0.0 0.016 0.0 0.005 0.0 0.016 0.041 0.0 n/a 0.65 3.9
Niacin (mg) 10.696 0.0 0.022 0.0 0.941 0.0 0.02 0.0 0.624 0.009 0.0 n/a 12.311 73.866
Pantothenic acid (mg) 2.585 0.0 n/a 0.0 0.314 0.0 0.02 0.0 0.016 0.028 0.0 n/a 2.962 17.772
Vitamin B-6 (mg) 0.517 0.0 0.01 0.0 0.118 0.0 0.02 0.0 0.008 0.004 0.0 n/a 0.676 4.056
Folate (mcg) 35.38 0.0 1.012 0.0 21.168 0.0 3.135 0.0 1.6 0.833 0.0 n/a 63.128 378.768
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.19 0.0 n/a 0.92 5.52
Choline (mg) 84.4 0.0 0.2 0.0 n/a 0.0 1.0 0.0 2.3 1.3 0.0 n/a 89.2 535.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.381 n/a n/a 0.0 0.008 0.0 0.002 0.0 n/a 0.043 0.0 n/a 0.434 2.604
Threonine (g) 1.279 n/a n/a 0.0 0.024 0.0 0.003 0.0 n/a 0.122 0.0 n/a 1.428 8.568
Isoleucine (g) 1.47 n/a n/a 0.0 0.031 0.0 0.002 0.0 n/a 0.164 0.0 n/a 1.667 10.002
Leucine (g) 2.449 n/a n/a 0.0 0.047 0.0 0.005 0.0 n/a 0.31 0.0 n/a 2.811 16.866
Lysine (g) 2.477 n/a n/a 0.0 0.031 0.0 0.007 0.0 n/a 0.248 0.0 n/a 2.763 16.578
Methionine (g) 0.789 n/a n/a 0.0 0.008 0.0 0.0 0.0 n/a 0.085 0.0 n/a 0.882 5.292
Cystine (g) 0.49 n/a n/a 0.0 0.008 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.508 3.048
Phenylalanine (g) 1.252 n/a n/a 0.0 0.031 0.0 0.005 0.0 n/a 0.173 0.0 n/a 1.462 8.772
Tyrosine (g) 1.089 n/a n/a 0.0 0.024 0.0 0.002 0.0 n/a 0.194 0.0 n/a 1.308 7.848
Valine (g) 1.551 n/a n/a 0.0 0.031 0.0 0.003 0.0 n/a 0.21 0.0 n/a 1.796 10.776
Arginine (g) 2.096 n/a n/a 0.0 0.047 0.0 0.017 0.0 n/a 0.131 0.0 n/a 2.29 13.74
Histidine (g) 0.762 n/a n/a 0.0 0.016 0.0 0.002 0.0 n/a 0.091 0.0 n/a 0.87 5.22
Alanine (g) 2.123 n/a n/a 0.0 0.031 0.0 0.003 0.0 n/a 0.097 0.0 n/a 2.254 13.524
Aspartic acid (g) 2.994 n/a n/a 0.0 0.086 0.0 0.015 0.0 n/a 0.223 0.0 n/a 3.317 19.902
Glutamic acid (g) 4.654 n/a n/a 0.0 0.141 0.0 0.043 0.0 n/a 0.725 0.0 n/a 5.563 33.378
Glycine (g) 2.531 n/a n/a 0.0 0.031 0.0 0.005 0.0 n/a 0.063 0.0 n/a 2.631 15.786
Proline (g) 1.878 n/a n/a 0.0 0.031 0.0 0.002 0.0 n/a 0.385 0.0 n/a 2.296 13.776
Serine (g) 1.334 n/a n/a 0.0 0.031 0.0 0.003 0.0 n/a 0.191 0.0 n/a 1.559 9.354
Cholesterol (mg) 206.837 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 n/a 214.17 1285.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 35.979 0.0 0.024 0.0 0.016 0.0 0.007 0.621 0.088 1.442 0.0 n/a 38.176 229.056
Phytosterols (mg) n/a n/a 0.704 0.0 n/a 0.0 2.475 9.945 n/a n/a 0.0 n/a 13.124 78.744
Monounsaturated Fat (g) 50.866 0.0 0.009 0.0 0.008 0.0 0.002 3.283 0.072 0.698 0.0 n/a 54.937 329.622
Polyunsaturated (g) 13.825 0.0 0.014 0.0 0.031 0.0 0.003 0.473 0.008 0.098 0.0 n/a 14.453 86.718