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Receta Slow Cooked Flank Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flank steak
170.1g 		oil
3.4g 		onion
33.75g 		water
19.75g 		chiles
17.38g 		vinegar
7.5g 		chili
0.81g 		garlic
0.7g 		sugar
0.53g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 36.09 0.0 0.37 0.0 0.13 0.0 0.1 0.12 0.0 0.0 0.01 36.82 147.28
Total Fat (g) 12.2 3.4 0.03 0.0 0.05 0.0 0.14 0.01 0.0 0.0 0.0 15.82 63.28
Carbohydrates (g) 0.0 0.0 3.15 0.0 0.8 0.07 0.44 0.51 0.52 0.0 0.04 5.54 22.16
Ash (g) 1.7 0.0 0.12 0.02 0.23 n/a 0.07 0.02 0.0 0.75 0.0 2.91 11.64
Calories (kcal) 263.651 30.056 13.5 0.0 3.649 1.575 2.551 2.324 2.032 0.0 0.166 319.504 1278.016
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.68 2.72
Fructose (g) n/a n/a 0.44 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.31 0.0 30.07 19.73 16.2 7.04 0.06 0.05 0.0 0.0 0.01 193.47 773.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.0 n/a 0.03 0.06 0.17 0.52 0.0 0.0 2.21 8.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 42.524 0.0 7.763 0.593 6.255 0.525 2.259 0.56 0.005 0.18 0.284 60.947 243.788
Iron (mg) 2.64 0.0 0.07 0.0 0.23 0.02 0.12 0.02 0.0 0.0 0.02 3.11 12.44
Magnesium (mg) 37.421 0.0 3.375 0.198 0.695 0.375 1.381 0.406 0.0 0.008 0.126 43.985 175.94
Phosphorus (mg) 331.69 0.0 9.788 0.0 1.911 0.6 2.462 2.919 0.0 0.0 0.112 349.482 1397.928
Potassium (mg) 557.92 0.0 49.275 0.0 19.634 5.475 15.568 7.707 0.011 0.06 0.818 656.467 2625.868
Sodium (mg) 91.853 0.0 1.35 0.79 68.979 0.375 8.206 0.182 0.0 290.685 0.029 462.448 1849.792
Zinc (mg) 6.29 0.0 0.06 0.0 0.02 0.0 0.02 0.02 0.0 0.0 0.0 6.41 25.64
Copper (mg) 0.119 0.0 0.014 0.002 n/a 0.001 0.003 0.001 0.0 0.0 0.001 0.141 0.564
Manganese (mg) 0.017 n/a 0.044 0.0 n/a n/a 0.018 0.004 0.0 0.001 0.004 0.087 0.348
Selenium (mcg) 40.7 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 41.2 164.8
Vitamin A, IU (IU) 0.0 0.0 0.675 0.0 21.893 n/a 240.906 0.0 0.0 0.0 0.194 263.668 1054.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.043 0.0 12.049 0.0 0.0 0.0 0.01 13.102 52.408
Beta Carotene (mcg) 0.0 0.0 0.338 0.0 n/a 0.0 121.875 0.0 0.0 0.0 0.101 122.314 489.256
Vitamin E (mg) 0.53 0.31 0.01 0.0 n/a 0.0 0.24 0.0 0.0 0.0 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.171 0.0 0.0 0.0 0.004 0.175 0.7
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 n/a 0.0 2.519 0.0 0.0 0.0 0.133 4.002 16.008
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 5.9 0.0 0.5 0.1 0.0 0.0 0.0 9.1 36.4
Thiamin (mg) 0.119 0.0 0.017 0.0 0.002 0.0 0.003 0.003 0.0 0.0 0.0 0.144 0.576
Riboflavin (mg) 0.17 0.0 0.01 0.0 0.005 0.0 0.006 0.001 0.0 0.0 0.0 0.193 0.772
Niacin (mg) 10.648 0.0 0.041 0.0 0.109 0.0 0.064 0.005 0.0 0.0 0.001 10.868 43.472
Pantothenic acid (mg) 1.038 0.0 0.041 0.0 0.014 n/a n/a n/a 0.0 0.0 n/a 1.092 4.368
Vitamin B-6 (mg) 0.987 0.0 0.041 0.0 0.021 0.0 0.03 0.021 0.0 0.0 0.0 1.099 4.396
Folate (mcg) 18.711 0.0 6.413 0.0 9.383 0.0 0.813 0.014 0.0 0.0 0.007 35.339 141.356
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 7.4
Choline (mg) 150.7 n/a 2.1 0.0 n/a 0.0 0.5 0.5 0.0 0.0 0.0 153.8 615.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.003 n/a 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.245 0.98
Threonine (g) 1.446 0.0 0.007 n/a 0.005 n/a n/a 0.003 n/a 0.0 n/a 1.461 5.844
Isoleucine (g) 1.65 0.0 0.003 n/a 0.003 n/a n/a 0.005 n/a 0.0 n/a 1.661 6.644
Leucine (g) 2.875 0.0 0.01 n/a 0.007 n/a n/a 0.007 n/a 0.0 n/a 2.899 11.596
Lysine (g) 3.045 0.0 0.014 n/a 0.005 n/a n/a 0.004 n/a 0.0 n/a 3.068 12.272
Methionine (g) 0.936 0.0 0.0 n/a 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.94 3.76
Cystine (g) 0.459 0.0 0.0 n/a 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.462 1.848
Phenylalanine (g) 1.429 0.0 0.01 n/a 0.003 n/a n/a 0.003 n/a 0.0 n/a 1.446 5.784
Tyrosine (g) 1.157 0.0 0.003 n/a 0.003 n/a n/a 0.002 n/a 0.0 n/a 1.165 4.66
Valine (g) 1.786 0.0 0.007 n/a 0.005 n/a n/a 0.005 n/a 0.0 n/a 1.803 7.212
Arginine (g) 2.33 0.0 0.034 n/a 0.005 n/a n/a 0.012 n/a 0.0 n/a 2.381 9.524
Histidine (g) 1.157 0.0 0.003 n/a 0.002 n/a n/a 0.002 n/a 0.0 n/a 1.164 4.656
Alanine (g) 2.194 0.0 0.007 n/a 0.005 n/a n/a 0.002 n/a 0.0 n/a 2.209 8.836
Aspartic acid (g) 3.283 0.0 0.03 n/a 0.017 n/a n/a 0.009 n/a 0.0 n/a 3.34 13.36
Glutamic acid (g) 5.426 0.0 0.088 n/a 0.017 n/a n/a 0.015 n/a 0.0 n/a 5.546 22.184
Glycine (g) 2.194 0.0 0.01 n/a 0.005 n/a n/a 0.004 n/a 0.0 n/a 2.213 8.852
Proline (g) 1.718 0.0 0.003 n/a 0.005 n/a n/a 0.002 n/a 0.0 n/a 1.728 6.912
Serine (g) 1.429 0.0 0.007 n/a 0.005 n/a n/a 0.004 n/a 0.0 n/a 1.444 5.776
Cholesterol (mg) 59.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.534 238.136
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 5.069 0.253 0.014 0.0 0.005 0.0 0.024 0.001 0.0 0.0 0.001 5.366 21.464
Phytosterols (mg) n/a 8.5 5.063 n/a n/a n/a 0.674 0.056 n/a 0.0 0.06 14.353 57.412
Monounsaturated Fat (g) 4.967 0.773 0.003 0.0 0.003 0.0 0.029 0.0 0.0 0.0 0.001 5.776 23.104
Polyunsaturated (g) 0.476 2.215 0.007 0.0 0.026 0.0 0.061 0.003 0.0 0.0 0.001 2.788 11.152