Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med parsnips -- sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef stew
113.4g 		oil
1.7g 		carrots --
56.96g 		parsnips --
0.0g 		onion --
16.88g 		celery --
4.45g 		ginger
0.11g 		tapioca
4.75g 		tomatoes --
51.39g 		vinegar
7.5g 		molasses
10.53g 		salt
0.75g 		pepper
0.13g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.0 0.53 n/a 0.19 0.03 0.01 0.01 0.4 0.0 0.0 0.0 0.01 0.32 6.93 55.44
Total Fat (g) 6.27 1.7 0.14 n/a 0.02 0.01 0.01 0.0 0.07 0.0 0.01 0.0 0.0 0.05 8.27 66.16
Carbohydrates (g) 7.72 0.0 5.46 n/a 1.58 0.13 0.08 4.21 2.06 0.07 7.87 0.0 0.09 8.17 37.43 299.44
Ash (g) 1.67 0.0 0.55 n/a 0.06 0.03 0.01 0.01 0.42 n/a 0.35 0.75 0.01 0.19 4.03 32.24
Calories (kcal) 106.594 15.028 23.354 n/a 6.75 0.712 0.39 17.005 8.735 1.575 30.541 0.0 0.335 30.834 241.853 1934.824
Starch (g) n/a n/a 0.81 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 1.09 8.72
Sucrose (g) n/a n/a 2.04 n/a 0.17 0.0 0.0 n/a 0.01 n/a 3.1 n/a n/a 0.05 5.36 42.88
Glucose (dextrose) (g) n/a n/a 0.34 n/a 0.33 0.02 0.0 n/a 0.57 n/a 1.26 n/a n/a 2.86 5.38 43.04
Fructose (g) n/a n/a 0.31 n/a 0.22 0.02 0.0 n/a 0.65 n/a 1.35 n/a n/a 3.06 5.62 44.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 0.0 50.29 n/a 15.04 4.25 0.01 0.52 48.45 7.04 2.3 0.0 0.01 1.59 221.98 1775.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 2.7 n/a 0.72 0.08 0.0 0.16 1.22 0.03 5.84 0.0 0.0 6.1 17.95 143.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 1.2 0.0 1.6 n/a 0.3 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 4.2 33.6
Calcium (mg) 9.072 0.0 18.797 n/a 3.881 1.78 0.131 0.95 15.929 0.525 21.589 0.18 0.574 5.156 78.564 628.512
Iron (mg) 0.79 0.0 0.17 n/a 0.04 0.01 0.01 0.08 0.5 0.02 0.5 0.0 0.04 0.19 2.34 18.72
Magnesium (mg) 11.34 0.0 6.835 n/a 1.688 0.49 0.207 0.048 5.652 0.375 25.486 0.008 0.255 3.3 55.682 445.456
Phosphorus (mg) n/a 0.0 19.936 n/a 4.894 1.068 0.167 0.333 9.763 0.6 3.265 0.0 0.227 10.416 50.667 405.336
Potassium (mg) 190.508 0.0 182.272 n/a 24.638 11.57 1.511 0.523 96.604 5.475 154.178 0.06 1.652 77.241 746.23 5969.84
Sodium (mg) 472.868 0.0 39.302 n/a 0.675 3.56 0.036 0.048 73.481 0.375 3.897 290.685 0.058 1.134 886.118 7088.944
Zinc (mg) 1.25 0.0 0.14 n/a 0.03 0.01 0.01 0.01 0.07 0.0 0.03 0.0 0.0 0.02 1.56 12.48
Copper (mg) 0.0 0.0 0.028 n/a 0.007 0.002 0.001 0.001 0.036 0.001 0.052 0.0 0.001 0.033 0.162 1.296
Manganese (mg) n/a n/a 0.08 n/a 0.022 0.004 0.03 0.005 0.041 n/a 0.161 0.001 0.007 0.031 0.382 3.056
Selenium (mcg) n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.1 2.2 17.6
Vitamin A, IU (IU) 1916.418 0.0 9515.738 n/a 0.338 19.981 0.165 0.0 60.12 n/a 0.0 0.0 0.392 0.0 11513.152 92105.216
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 475.616 n/a 0.0 0.979 0.008 0.0 3.083 0.0 0.0 0.0 0.02 0.0 479.706 3837.648
Beta Carotene (mcg) n/a 0.0 4719.136 n/a 0.169 12.015 0.099 0.0 35.97 0.0 0.0 0.0 0.205 0.0 4767.593 38140.744
Vitamin E (mg) n/a 0.16 0.38 n/a 0.0 0.01 0.02 0.0 0.35 0.0 0.0 0.0 0.0 0.01 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.57 n/a 0.0 0.0 0.0 0.0 1421.823 0.0 0.0 0.0 0.008 0.0 1422.4 11379.2
Lutein + zeaxanthin (mcg) n/a 0.0 145.818 n/a 0.675 12.594 0.0 0.0 44.191 0.0 0.0 0.0 0.269 0.0 203.546 1628.368
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.01 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 3.4 n/a 1.2 0.1 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.2 11.0 88.0
Thiamin (mg) n/a 0.0 0.04 n/a 0.008 0.001 0.0 0.0 0.026 0.0 0.004 0.0 0.0 0.011 0.091 0.728
Riboflavin (mg) n/a 0.0 0.034 n/a 0.005 0.003 0.0 0.0 0.031 0.0 0.0 0.0 0.0 0.013 0.087 0.696
Niacin (mg) n/a 0.0 0.558 n/a 0.02 0.014 0.006 0.0 0.365 0.0 0.098 0.0 0.001 0.079 1.142 9.136
Pantothenic acid (mg) n/a 0.0 0.154 n/a 0.02 0.011 n/a 0.007 0.062 n/a 0.084 0.0 n/a 0.01 0.348 2.784
Vitamin B-6 (mg) n/a 0.0 0.08 n/a 0.02 0.003 0.001 0.0 0.057 0.0 0.071 0.0 0.0 0.018 0.25 2.0
Folate (mcg) n/a 0.0 10.822 n/a 3.206 1.602 0.044 0.19 4.111 0.0 0.0 0.0 0.013 0.516 20.504 164.032
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 5.0 n/a 1.0 0.3 0.0 0.1 3.6 0.0 1.4 0.0 0.0 1.1 12.6 100.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 n/a 0.002 0.0 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.005 0.018 0.144
Threonine (g) n/a 0.0 0.108 n/a 0.003 0.001 0.0 0.0 0.021 n/a n/a 0.0 n/a 0.008 0.142 1.136
Isoleucine (g) n/a 0.0 0.046 n/a 0.002 0.001 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.006 0.065 0.52
Leucine (g) n/a 0.0 0.057 n/a 0.005 0.001 0.0 0.0 0.015 n/a n/a 0.0 n/a 0.01 0.09 0.72
Lysine (g) n/a 0.0 0.057 n/a 0.007 0.001 0.0 0.0 0.015 n/a n/a 0.0 n/a 0.008 0.09 0.72
Methionine (g) n/a 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.002 0.019 0.152
Cystine (g) n/a 0.0 0.046 n/a 0.0 0.0 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.002 0.053 0.424
Phenylalanine (g) n/a 0.0 0.034 n/a 0.005 0.001 0.0 0.0 0.015 n/a n/a 0.0 n/a 0.014 0.07 0.56
Tyrosine (g) n/a 0.0 0.023 n/a 0.002 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.001 0.036 0.288
Valine (g) n/a 0.0 0.04 n/a 0.003 0.001 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.008 0.064 0.512
Arginine (g) n/a 0.0 0.051 n/a 0.017 0.001 0.0 0.001 0.01 n/a n/a 0.0 n/a 0.042 0.123 0.984
Histidine (g) n/a 0.0 0.023 n/a 0.002 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.007 0.043 0.344
Alanine (g) n/a 0.0 0.063 n/a 0.003 0.001 0.0 0.0 0.015 n/a n/a 0.0 n/a 0.011 0.094 0.752
Aspartic acid (g) n/a 0.0 0.108 n/a 0.015 0.005 0.001 0.0 0.082 n/a n/a 0.0 n/a 0.011 0.224 1.792
Glutamic acid (g) n/a 0.0 0.211 n/a 0.044 0.004 0.001 0.001 0.247 n/a n/a 0.0 n/a 0.017 0.524 4.192
Glycine (g) n/a 0.0 0.028 n/a 0.005 0.001 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.008 0.053 0.424
Proline (g) n/a 0.0 0.028 n/a 0.002 0.001 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.026 0.068 0.544
Serine (g) n/a 0.0 0.028 n/a 0.003 0.001 0.0 0.0 0.015 n/a n/a 0.0 n/a 0.007 0.056 0.448
Cholesterol (mg) 18.144 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 145.152
Trans Fat (g) n/a 0.044 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 2.71 0.126 0.023 n/a 0.007 0.002 0.002 0.0 0.01 0.0 0.002 0.0 0.001 0.006 2.89 23.12
Phytosterols (mg) n/a 4.25 n/a n/a 2.531 0.267 0.093 n/a n/a n/a n/a 0.0 0.121 n/a 7.262 58.096
Monounsaturated Fat (g) 3.039 0.386 0.006 n/a 0.002 0.001 0.001 0.0 0.01 0.0 0.003 0.0 0.001 0.005 3.456 27.648
Polyunsaturated (g) 0.318 1.107 0.068 n/a 0.003 0.004 0.001 0.0 0.026 0.0 0.005 0.0 0.001 0.004 1.538 12.304