Receta Slow-Cooked Green Chile Pork Tacos - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
oil
1.7g |
pork shoulder roast
103.76g |
tomatoes
127.5g |
taco seasoning
0.66g |
onion
16.88g |
cheddar cheese
28.25g |
salsa
29.57g |
tomato
20.7g |
cilantro
1.7g |
lime
7.04g |
flour tortillas
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 20.28 | 1.16 | 0.0 | 0.19 | 7.03 | 0.44 | 0.18 | 0.04 | 0.05 | n/a | 29.38 | 235.04 |
Total Fat (g) | 1.7 | 7.41 | 0.24 | 0.0 | 0.02 | 9.36 | 0.06 | 0.04 | 0.01 | 0.01 | n/a | 18.85 | 150.8 |
Carbohydrates (g) | 0.0 | 0.0 | 7.89 | 0.37 | 1.58 | 0.36 | 2.07 | 0.81 | 0.06 | 0.74 | n/a | 13.89 | 111.12 |
Ash (g) | 0.0 | 1.06 | 1.49 | 0.25 | 0.06 | 1.11 | 0.47 | 0.1 | 0.02 | 0.02 | n/a | 4.59 | 36.72 |
Calories (kcal) | 15.028 | 153.563 | 33.15 | 1.246 | 6.75 | 113.848 | 10.647 | 3.726 | 0.391 | 2.111 | n/a | 340.458 | 2723.664 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.17 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.26 | 2.08 |
Glucose (dextrose) (g) | n/a | n/a | 2.08 | n/a | 0.33 | n/a | n/a | 0.26 | n/a | n/a | n/a | 2.67 | 21.36 |
Fructose (g) | n/a | n/a | 2.4 | n/a | 0.22 | n/a | n/a | 0.28 | n/a | n/a | n/a | 2.9 | 23.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.48 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 75.36 | 116.71 | 0.04 | 15.04 | 10.38 | 26.53 | 19.56 | 1.57 | 6.21 | n/a | 271.4 | 2171.2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 4.49 | 0.12 | 0.72 | 0.15 | n/a | 0.54 | 0.01 | 0.12 | n/a | 6.15 | 49.2 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 2.6 | 20.8 |
Calcium (mg) | 0.0 | 14.526 | 43.35 | n/a | 3.881 | 203.683 | 3.549 | 2.07 | 1.139 | 2.322 | n/a | 274.52 | 2196.16 |
Iron (mg) | 0.0 | 1.27 | 1.7 | 0.04 | 0.04 | 0.19 | 0.66 | 0.06 | 0.03 | 0.04 | n/a | 4.02 | 32.16 |
Magnesium (mg) | 0.0 | 21.789 | 15.3 | n/a | 1.688 | 7.91 | 4.732 | 2.277 | 0.442 | 0.422 | n/a | 54.56 | 436.48 |
Phosphorus (mg) | 0.0 | 209.593 | 25.5 | n/a | 4.894 | 144.64 | 8.872 | 4.969 | 0.816 | 1.266 | n/a | 400.549 | 3204.392 |
Potassium (mg) | 0.0 | 353.817 | 263.925 | n/a | 24.638 | 27.685 | 79.849 | 49.065 | 8.857 | 7.176 | n/a | 815.011 | 6520.088 |
Sodium (mg) | 0.0 | 78.857 | 281.775 | 53.451 | 0.675 | 175.433 | 127.167 | 1.035 | 0.782 | 0.141 | n/a | 719.315 | 5754.52 |
Zinc (mg) | 0.0 | 3.26 | 0.22 | n/a | 0.03 | 0.88 | 0.05 | 0.04 | 0.01 | 0.01 | n/a | 4.48 | 35.84 |
Copper (mg) | 0.0 | 0.104 | 0.14 | n/a | 0.007 | 0.008 | 0.03 | 0.012 | 0.004 | 0.005 | n/a | 0.31 | 2.48 |
Manganese (mg) | n/a | 0.01 | 0.077 | n/a | 0.022 | 0.003 | n/a | 0.023 | 0.007 | 0.001 | n/a | 0.142 | 1.136 |
Selenium (mcg) | 0.0 | 30.6 | 0.8 | n/a | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 35.5 | 284.0 |
Vitamin A, IU (IU) | 0.0 | 6.226 | 219.3 | 62.149 | 0.338 | 283.065 | 162.656 | 172.452 | 114.716 | 3.518 | n/a | 1024.418 | 8195.344 |
Retinol (mcg) | 0.0 | 2.075 | 0.0 | n/a | 0.0 | 72.885 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.96 | 599.68 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.075 | 11.475 | n/a | 0.0 | 74.863 | 8.281 | 8.695 | 5.729 | 0.141 | n/a | 111.258 | 890.064 |
Beta Carotene (mcg) | 0.0 | n/a | 131.325 | n/a | 0.169 | 24.013 | n/a | 92.954 | 66.81 | 2.111 | n/a | 317.381 | 2539.048 |
Vitamin E (mg) | 0.16 | n/a | 1.06 | n/a | 0.0 | 0.08 | n/a | 0.11 | 0.04 | 0.02 | n/a | 1.47 | 11.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.39 | n/a | n/a | n/a | n/a | n/a | 3.39 | 27.12 |
Lycopene (mcg) | 0.0 | n/a | 5212.2 | n/a | 0.0 | 0.0 | n/a | 532.675 | 0.0 | 0.0 | n/a | 5744.875 | 45959.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 160.65 | n/a | 0.675 | 0.0 | n/a | 25.464 | 14.705 | 0.0 | n/a | 201.494 | 1611.952 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.26 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.28 | 2.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 10.1 | 0.3 | 1.2 | 0.0 | 1.2 | 2.6 | 0.5 | 2.0 | n/a | 18.8 | 150.4 |
Thiamin (mg) | 0.0 | 0.913 | 0.064 | n/a | 0.008 | 0.008 | 0.015 | 0.008 | 0.001 | 0.002 | n/a | 1.02 | 8.16 |
Riboflavin (mg) | 0.0 | 0.322 | 0.051 | n/a | 0.005 | 0.107 | 0.009 | 0.004 | 0.003 | 0.001 | n/a | 0.502 | 4.016 |
Niacin (mg) | 0.0 | 4.441 | 0.905 | n/a | 0.02 | 0.023 | 0.319 | 0.122 | 0.019 | 0.014 | n/a | 5.863 | 46.904 |
Pantothenic acid (mg) | 0.0 | 0.851 | 0.14 | n/a | 0.02 | 0.116 | n/a | 0.019 | 0.01 | 0.015 | n/a | 1.171 | 9.368 |
Vitamin B-6 (mg) | 0.0 | 0.436 | 0.026 | n/a | 0.02 | 0.02 | 0.044 | 0.017 | 0.003 | 0.003 | n/a | 0.568 | 4.544 |
Folate (mcg) | 0.0 | 5.188 | 6.375 | n/a | 3.206 | 5.085 | 5.619 | 3.105 | 1.054 | 0.563 | n/a | 30.195 | 241.56 |
Vitamin B-12 (mcg) | 0.0 | 0.87 | 0.0 | n/a | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.11 | 8.88 |
Choline (mg) | n/a | n/a | 13.3 | n/a | 1.0 | 4.7 | n/a | 1.4 | 0.2 | 0.4 | n/a | 20.9 | 167.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.259 | 0.013 | n/a | 0.002 | 0.09 | n/a | 0.002 | n/a | 0.0 | n/a | 0.366 | 2.928 |
Threonine (g) | 0.0 | 0.923 | 0.026 | n/a | 0.003 | 0.251 | n/a | 0.006 | n/a | n/a | n/a | 1.21 | 9.68 |
Isoleucine (g) | 0.0 | 0.955 | 0.026 | n/a | 0.002 | 0.438 | n/a | 0.004 | n/a | n/a | n/a | 1.424 | 11.392 |
Leucine (g) | 0.0 | 1.629 | 0.051 | n/a | 0.005 | 0.675 | n/a | 0.006 | n/a | n/a | n/a | 2.366 | 18.928 |
Lysine (g) | 0.0 | 1.826 | 0.051 | n/a | 0.007 | 0.585 | n/a | 0.006 | n/a | 0.001 | n/a | 2.476 | 19.808 |
Methionine (g) | 0.0 | 0.54 | 0.013 | n/a | 0.0 | 0.184 | n/a | 0.002 | n/a | 0.0 | n/a | 0.738 | 5.904 |
Cystine (g) | 0.0 | 0.259 | 0.013 | n/a | 0.0 | 0.037 | n/a | 0.002 | n/a | n/a | n/a | 0.311 | 2.488 |
Phenylalanine (g) | 0.0 | 0.809 | 0.038 | n/a | 0.005 | 0.37 | n/a | 0.014 | n/a | n/a | n/a | 1.237 | 9.896 |
Tyrosine (g) | 0.0 | 0.706 | 0.026 | n/a | 0.002 | 0.339 | n/a | 0.002 | n/a | n/a | n/a | 1.074 | 8.592 |
Valine (g) | 0.0 | 1.1 | 0.038 | n/a | 0.003 | 0.469 | n/a | 0.004 | n/a | n/a | n/a | 1.615 | 12.92 |
Arginine (g) | 0.0 | 1.266 | 0.026 | n/a | 0.017 | 0.266 | n/a | 0.004 | n/a | n/a | n/a | 1.578 | 12.624 |
Histidine (g) | 0.0 | 0.809 | 0.013 | n/a | 0.002 | 0.246 | n/a | 0.002 | n/a | n/a | n/a | 1.072 | 8.576 |
Alanine (g) | 0.0 | 1.183 | 0.038 | n/a | 0.003 | 0.198 | n/a | 0.006 | n/a | n/a | n/a | 1.428 | 11.424 |
Aspartic acid (g) | 0.0 | 1.878 | 0.166 | n/a | 0.015 | 0.452 | n/a | 0.029 | n/a | n/a | n/a | 2.54 | 20.32 |
Glutamic acid (g) | 0.0 | 3.175 | 0.446 | n/a | 0.044 | 1.72 | n/a | 0.089 | n/a | n/a | n/a | 5.475 | 43.8 |
Glycine (g) | 0.0 | 0.965 | 0.026 | n/a | 0.005 | 0.121 | n/a | 0.004 | n/a | n/a | n/a | 1.121 | 8.968 |
Proline (g) | 0.0 | 0.82 | 0.026 | n/a | 0.002 | 0.794 | n/a | 0.004 | n/a | n/a | n/a | 1.645 | 13.16 |
Serine (g) | 0.0 | 0.84 | 0.038 | n/a | 0.003 | 0.412 | n/a | 0.006 | n/a | n/a | n/a | 1.301 | 10.408 |
Cholesterol (mg) | 0.0 | 69.518 | 0.0 | 0.0 | 0.0 | 29.663 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99.181 | 793.448 |
Trans Fat (g) | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.352 |
Saturated Fat (g) | 0.126 | 2.563 | 0.038 | 0.0 | 0.007 | 5.958 | 0.009 | 0.006 | 0.0 | 0.001 | n/a | 8.709 | 69.672 |
Phytosterols (mg) | 4.25 | n/a | n/a | n/a | 2.531 | n/a | n/a | 1.449 | 0.085 | n/a | n/a | 8.315 | 66.52 |
Monounsaturated Fat (g) | 0.386 | 3.351 | 0.038 | n/a | 0.002 | 2.653 | 0.006 | 0.006 | 0.005 | 0.001 | n/a | 6.449 | 51.592 |
Polyunsaturated (g) | 1.107 | 0.799 | 0.102 | n/a | 0.003 | 0.266 | 0.033 | 0.017 | 0.001 | 0.004 | n/a | 2.331 | 18.648 |