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Receta Slow Cooked Meat Loaf And Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
53.25g 		beef
151.2g 		onion
22.5g 		ketchup
60.0g 		crackers
14.38g 		eggs
16.43g 		salt
2.0g 		sugar
12.22g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.08 28.11 0.25 1.04 1.34 2.07 0.0 0.01 0.02 33.91 203.46
Total Fat (g) 0.05 22.68 0.02 0.19 0.24 1.63 0.0 0.0 0.02 24.83 148.98
Carbohydrates (g) 9.3 0.0 2.1 15.09 11.63 0.13 0.0 11.99 0.02 50.26 301.56
Ash (g) 0.58 1.38 0.08 2.2 0.09 0.14 2.0 0.05 0.02 6.52 39.12
Calories (kcal) 41.003 325.073 9.0 58.2 55.056 23.49 0.0 46.442 0.279 558.543 3351.258
Starch (g) 8.22 n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.22 49.32
Sucrose (g) 0.09 n/a 0.22 0.0 n/a 0.02 n/a 11.56 0.0 11.89 71.34
Glucose (dextrose) (g) 0.18 n/a 0.44 7.05 n/a 0.03 n/a 0.16 0.0 7.87 47.22
Fructose (g) 0.14 n/a 0.29 5.57 n/a 0.02 n/a 0.14 0.0 6.16 36.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.12
Maltose (g) 0.0 n/a 0.0 1.04 n/a 0.02 n/a 0.0 0.0 1.06 6.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.25 99.37 20.05 41.49 1.09 12.46 0.0 0.16 0.34 217.22 1303.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.95 13.66 0.05 0.13 0.0 11.86 0.0 27.07 162.42
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 1.2 0.0 0.4 0.2 0.4 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 6.39 22.679 5.175 10.8 3.306 8.706 0.48 10.144 0.242 67.923 407.538
Iron (mg) 0.42 3.16 0.05 0.31 0.67 0.3 0.01 0.09 0.01 5.0 30.0
Magnesium (mg) 12.248 27.215 2.25 11.4 3.45 1.971 0.02 1.1 0.204 59.858 359.148
Phosphorus (mg) 30.353 258.546 6.525 19.8 14.95 31.375 0.0 0.489 0.442 362.479 2174.874
Potassium (mg) 224.183 446.03 32.85 229.2 16.531 22.012 0.16 16.255 0.575 987.795 5926.77
Sodium (mg) 3.195 99.79 0.9 668.4 4.025 22.997 775.16 3.422 4.729 1582.618 9495.708
Zinc (mg) 0.15 6.77 0.04 0.16 0.1 0.18 0.0 0.0 0.0 7.41 44.46
Copper (mg) 0.059 0.106 0.009 0.108 0.033 0.016 0.001 0.006 0.0 0.338 2.028
Manganese (mg) 0.08 0.015 0.029 0.078 0.135 0.007 0.002 0.007 0.002 0.355 2.13
Selenium (mcg) 0.2 23.9 0.1 0.2 6.1 5.2 0.0 0.1 0.1 35.9 215.4
Vitamin A, IU (IU) 1.065 0.0 0.45 559.8 0.0 79.998 0.0 0.0 0.296 641.609 3849.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.2 0.0 22.997 0.0 0.0 0.017 51.214 307.284
Beta Carotene (mcg) 0.533 0.0 0.225 336.0 0.0 1.643 0.0 0.0 0.121 338.521 2031.126
Vitamin E (mg) 0.01 0.56 0.0 0.88 0.06 0.16 0.0 0.0 0.0 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 10025.4 60152.4
Lutein + zeaxanthin (mcg) 4.26 0.0 0.9 0.0 10.925 54.372 0.0 0.0 0.075 70.532 423.192
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.08 n/a 0.08 n/a n/a 0.01 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.5 0.0 1.7 9.1 0.0 0.0 0.0 0.0 0.0 21.2 127.2
Thiamin (mg) 0.043 0.06 0.011 0.006 0.101 0.011 0.0 0.0 0.001 0.234 1.404
Riboflavin (mg) 0.016 0.227 0.007 0.078 0.068 0.079 0.0 0.0 0.0 0.474 2.844
Niacin (mg) 0.559 7.031 0.027 0.858 0.821 0.011 0.0 0.013 0.002 9.323 55.938
Pantothenic acid (mg) 0.16 0.832 0.027 0.03 0.068 0.237 0.0 0.016 0.001 1.37 8.22
Vitamin B-6 (mg) 0.16 0.529 0.027 0.09 0.006 0.023 0.0 0.005 0.0 0.84 5.04
Folate (mcg) 8.52 9.072 4.275 6.0 19.55 7.721 0.0 0.122 0.029 55.289 331.734
Vitamin B-12 (mcg) 0.0 3.28 0.0 0.0 0.0 0.21 0.0 0.0 0.0 3.49 20.94
Choline (mg) 6.4 92.5 1.4 7.5 2.8 41.2 0.0 0.3 0.1 152.3 913.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.388 0.0 0.0 0.0 0.0 16.388 98.328
Tryptophan (g) 0.016 0.151 0.002 0.012 0.016 0.028 0.0 n/a 0.0 0.225 1.35
Threonine (g) 0.043 1.089 0.005 0.036 0.036 0.092 0.0 n/a 0.001 1.3 7.8
Isoleucine (g) 0.043 1.24 0.002 0.03 0.049 0.11 0.0 n/a 0.001 1.474 8.844
Leucine (g) 0.064 2.192 0.007 0.048 0.092 0.179 0.0 n/a 0.001 2.583 15.498
Lysine (g) 0.069 2.328 0.009 0.048 0.026 0.149 0.0 n/a 0.001 2.631 15.786
Methionine (g) 0.016 0.726 0.0 0.012 0.023 0.062 0.0 n/a 0.0 0.839 5.034
Cystine (g) 0.016 0.287 0.0 0.012 0.03 0.044 0.0 n/a 0.0 0.39 2.34
Phenylalanine (g) 0.048 1.089 0.007 0.036 0.066 0.112 0.0 n/a 0.001 1.358 8.148
Tyrosine (g) 0.043 0.862 0.002 0.024 0.036 0.082 0.0 n/a 0.001 1.049 6.294
Valine (g) 0.064 1.376 0.005 0.036 0.056 0.141 0.0 n/a 0.001 1.678 10.068
Arginine (g) 0.053 1.829 0.023 0.03 0.046 0.135 0.0 n/a 0.001 2.117 12.702
Histidine (g) 0.027 0.922 0.002 0.024 0.029 0.051 0.0 n/a 0.001 1.055 6.33
Alanine (g) 0.032 1.754 0.005 0.054 0.04 0.122 0.0 n/a 0.001 2.007 12.042
Aspartic acid (g) 0.272 2.54 0.02 0.21 0.053 0.218 0.0 n/a 0.002 3.315 19.89
Glutamic acid (g) 0.186 4.218 0.059 0.66 0.466 0.276 0.0 n/a 0.003 5.868 35.208
Glycine (g) 0.032 1.89 0.007 0.03 0.046 0.071 0.0 n/a 0.001 2.076 12.456
Proline (g) 0.037 1.421 0.002 0.036 0.157 0.084 0.0 n/a 0.002 1.739 10.434
Serine (g) 0.048 1.119 0.005 0.042 0.065 0.159 0.0 n/a 0.001 1.438 8.628
Cholesterol (mg) 0.0 102.814 0.0 0.0 0.0 69.485 0.0 0.0 0.0 172.299 1033.794
Trans Fat (g) n/a 1.421 n/a n/a n/a n/a n/a n/a 0.0 1.421 8.526
Saturated Fat (g) 0.016 8.875 0.009 0.024 0.039 0.509 0.0 0.0 0.001 9.473 56.838
Phytosterols (mg) 2.663 n/a 3.375 4.2 n/a n/a 0.0 n/a n/a 10.238 61.428
Monounsaturated Fat (g) 0.0 9.919 0.002 0.03 0.022 0.626 0.0 0.0 0.011 10.609 63.654
Polyunsaturated (g) 0.021 0.65 0.005 0.078 0.104 0.223 0.0 0.0 0.004 1.085 6.51