Receta Slow Cooked Or Crock Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chuck roast 272.15g	onion soup 0.94g	Total Per Serving	Total for Recipe
Protein (g)	69.94	0.07	70.01	560.08
Total Fat (g)	29.5	0.0	29.5	236.0
Carbohydrates (g)	0.0	0.61	0.61	4.88
Ash (g)	3.13	0.22	3.35	26.8
Calories (kcal)	563.359	2.747	566.106	4528.848
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	166.26	0.04	166.29	1330.32
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.04	0.32
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.8
Calcium (mg)	19.051	1.341	20.391	163.128
Iron (mg)	8.3	0.01	8.31	66.48
Magnesium (mg)	57.152	0.563	57.715	461.72
Phosphorus (mg)	576.966	1.978	578.945	4631.56
Potassium (mg)	998.805	6.759	1005.565	8044.52
Sodium (mg)	193.229	75.291	268.52	2148.16
Zinc (mg)	16.44	0.01	16.45	131.6
Copper (mg)	0.272	0.003	0.275	2.2
Manganese (mg)	0.0	0.006	0.006	0.048
Selenium (mcg)	79.2	0.0	79.2	633.6
Vitamin A, IU (IU)	0.0	0.141	0.141	1.128
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.009	0.009	0.072
Beta Carotene (mcg)	0.0	0.084	0.084	0.672
Vitamin E (mg)	0.44	0.0	0.44	3.52
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.253	0.253	2.024
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.245	0.003	0.248	1.984
Riboflavin (mg)	0.653	0.003	0.656	5.248
Niacin (mg)	9.226	0.014	9.24	73.92
Pantothenic acid (mg)	0.027	0.008	0.035	0.28
Vitamin B-6 (mg)	0.735	0.005	0.74	5.92
Folate (mcg)	24.494	0.0	24.494	195.952
Vitamin B-12 (mcg)	8.08	0.0	8.08	64.64
Choline (mg)	266.4	0.3	266.7	2133.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.762	n/a	0.762	6.096
Threonine (g)	3.239	n/a	3.239	25.912
Isoleucine (g)	3.592	n/a	3.592	28.736
Leucine (g)	6.178	n/a	6.178	49.424
Lysine (g)	6.532	n/a	6.532	52.256
Methionine (g)	1.987	n/a	1.987	15.896
Cystine (g)	0.762	n/a	0.762	6.096
Phenylalanine (g)	3.021	n/a	3.021	24.168
Tyrosine (g)	2.558	n/a	2.558	20.464
Valine (g)	3.783	n/a	3.783	30.264
Arginine (g)	4.708	n/a	4.708	37.664
Histidine (g)	2.259	n/a	2.259	18.072
Alanine (g)	4.218	n/a	4.218	33.744
Aspartic acid (g)	6.967	n/a	6.967	55.736
Glutamic acid (g)	11.186	n/a	11.186	89.488
Glycine (g)	3.347	n/a	3.347	26.776
Proline (g)	2.966	n/a	2.966	23.728
Serine (g)	2.803	n/a	2.803	22.424
Cholesterol (mg)	187.786	0.0	187.786	1502.288
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.614	0.001	10.615	84.92
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	14.098	0.001	14.098	112.784
Polyunsaturated (g)	1.252	0.002	1.253	10.024