Receta Slow Cooked Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
    Cooked noodles or possibly rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		oil
4.53g 		soy sauce
10.63g 		onion
24.0g 		garlic
0.44g 		sugar
0.7g 		salt
0.5g 		ginger
0.08g 		tomatoes
89.79g 		tomatoes
31.67g 		peppers
44.83g 		water
19.75g 		cornstarch
1.33g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.67 0.26 0.03 0.0 0.0 0.01 0.79 0.25 0.39 0.0 0.0 n/a 21.03 126.18
Total Fat (g) 17.11 4.53 0.0 0.02 0.0 0.0 0.0 0.0 0.18 0.04 0.08 0.0 0.0 n/a 21.98 131.88
Carbohydrates (g) 0.0 0.0 0.81 2.24 0.14 0.7 0.0 0.05 3.52 1.27 2.08 0.0 1.22 n/a 12.03 72.18
Ash (g) 0.91 0.0 1.63 0.08 0.01 0.0 0.5 0.0 0.45 0.26 0.19 0.02 0.0 n/a 4.05 24.3
Calories (kcal) 233.51 40.075 5.631 9.6 0.648 2.709 0.0 0.26 16.162 5.383 8.965 0.0 5.08 n/a 328.023 1968.138
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 n/a n/a n/a 0.0 0.0 0.0 0.05 n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a 0.0 1.12 0.35 0.52 n/a n/a n/a 2.46 14.76
Fructose (g) n/a n/a n/a 0.31 n/a n/a n/a 0.0 1.23 0.4 0.5 n/a n/a n/a 2.45 14.7
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.89 0.0 7.52 21.39 0.25 0.0 0.0 0.01 84.85 29.86 42.09 19.73 0.11 n/a 267.69 1606.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.18 1.02 0.0 0.7 0.0 0.0 2.36 0.75 1.08 0.0 0.0 n/a 6.1 36.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.1 0.3 0.8 0.0 0.0 n/a 2.7 16.2
Calcium (mg) 6.985 0.0 2.019 5.52 0.787 0.007 0.12 0.087 8.979 9.817 4.483 0.593 0.027 n/a 39.423 236.538
Iron (mg) 1.91 0.0 0.21 0.05 0.01 0.0 0.0 0.01 0.24 0.31 0.15 0.0 0.01 n/a 2.89 17.34
Magnesium (mg) 18.96 0.0 4.569 2.4 0.109 0.0 0.005 0.138 9.877 3.483 4.483 0.198 0.04 n/a 44.261 265.566
Phosphorus (mg) 176.629 0.0 13.281 6.96 0.666 0.0 0.0 0.111 21.549 6.017 8.965 0.0 0.173 n/a 234.351 1406.106
Potassium (mg) 305.359 0.0 23.056 35.04 1.744 0.014 0.04 1.007 212.794 59.533 78.447 0.0 0.04 n/a 717.075 4302.45
Sodium (mg) 57.879 0.0 598.931 0.96 0.074 0.0 193.79 0.024 4.489 45.283 1.345 0.79 0.12 n/a 903.685 5422.11
Zinc (mg) 3.74 0.0 0.06 0.04 0.01 0.0 0.0 0.0 0.15 0.04 0.06 0.0 0.0 n/a 4.11 24.66
Copper (mg) 0.07 0.0 0.011 0.01 0.001 0.0 0.0 0.0 0.054 0.022 0.031 0.002 0.001 n/a 0.202 1.212
Manganese (mg) 0.01 n/a 0.045 0.031 0.007 0.0 0.001 0.02 0.099 0.025 0.054 0.0 0.001 n/a 0.292 1.752
Selenium (mcg) 14.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.3 85.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.48 0.039 0.0 0.0 0.11 747.923 37.05 165.859 0.0 0.0 n/a 951.461 5708.766
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 37.71 1.9 8.069 0.0 0.0 n/a 47.684 286.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.24 0.022 0.0 0.0 0.066 403.142 22.167 93.239 0.0 0.0 n/a 518.876 3113.256
Vitamin E (mg) n/a 0.42 0.0 0.0 0.0 0.0 0.0 0.01 0.48 0.22 0.17 0.0 0.0 n/a 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2310.211 876.217 0.0 0.0 0.0 n/a 3186.428 19118.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.96 0.07 0.0 0.0 0.0 110.438 27.233 152.859 0.0 0.0 n/a 291.559 1749.354
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.11 0.02 0.0 n/a 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 11.4 2.9 36.0 0.0 0.0 n/a 52.3 313.8
Thiamin (mg) 0.1 0.0 0.003 0.012 0.001 0.0 0.0 0.0 0.036 0.016 0.027 0.0 0.0 n/a 0.195 1.17
Riboflavin (mg) 0.16 0.0 0.018 0.007 0.0 0.0 0.0 0.0 0.018 0.019 0.013 0.0 0.0 n/a 0.236 1.416
Niacin (mg) 3.223 0.0 0.234 0.029 0.003 0.0 0.0 0.004 0.53 0.225 0.215 0.0 0.0 n/a 4.462 26.772
Pantothenic acid (mg) 0.319 0.0 0.032 0.029 0.003 0.0 0.0 n/a 0.081 0.038 0.045 0.0 0.0 n/a 0.546 3.276
Vitamin B-6 (mg) 0.389 0.0 0.016 0.029 0.005 0.0 0.0 0.001 0.072 0.035 0.099 0.0 0.0 n/a 0.645 3.87
Folate (mcg) 5.987 0.0 1.488 4.56 0.013 0.0 0.0 0.029 13.468 2.533 4.483 0.0 0.0 n/a 32.561 195.366
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.94 17.64
Choline (mg) 77.8 n/a 1.9 1.5 0.1 0.0 0.0 0.0 6.0 2.2 2.5 0.0 0.0 n/a 92.1 552.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.21 0.0 0.01 0.002 0.0 n/a 0.0 0.0 0.009 0.003 0.004 n/a 0.0 n/a 0.239 1.434
Threonine (g) 0.818 0.0 0.027 0.005 0.001 n/a 0.0 0.0 0.027 0.013 0.018 n/a 0.0 n/a 0.908 5.448
Isoleucine (g) 0.838 0.0 0.032 0.002 0.001 n/a 0.0 0.0 0.018 0.006 0.009 n/a 0.0 n/a 0.907 5.442
Leucine (g) 1.477 0.0 0.053 0.007 0.001 n/a 0.0 0.0 0.027 0.01 0.018 n/a 0.001 n/a 1.594 9.564
Lysine (g) 1.557 0.0 0.038 0.01 0.001 n/a 0.0 0.0 0.027 0.01 0.018 n/a 0.0 n/a 1.66 9.96
Methionine (g) 0.479 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.009 0.003 0.004 n/a 0.0 n/a 0.506 3.036
Cystine (g) 0.21 0.0 0.012 0.0 0.0 n/a 0.0 0.0 0.009 0.003 0.004 n/a 0.0 n/a 0.238 1.428
Phenylalanine (g) 0.728 0.0 0.035 0.007 0.001 n/a 0.0 0.0 0.063 0.01 0.04 n/a 0.0 n/a 0.885 5.31
Tyrosine (g) 0.629 0.0 0.024 0.002 0.0 n/a 0.0 0.0 0.009 0.006 0.004 n/a 0.0 n/a 0.676 4.056
Valine (g) 0.908 0.0 0.033 0.005 0.001 n/a 0.0 0.0 0.018 0.006 0.018 n/a 0.0 n/a 0.99 5.94
Arginine (g) 1.178 0.0 0.046 0.024 0.003 n/a 0.0 0.0 0.018 0.006 0.013 n/a 0.0 n/a 1.288 7.728
Histidine (g) 0.639 0.0 0.017 0.002 0.0 n/a 0.0 0.0 0.009 0.006 0.004 n/a 0.0 n/a 0.679 4.074
Alanine (g) 1.128 0.0 0.03 0.005 0.001 n/a 0.0 0.0 0.027 0.01 0.018 n/a 0.0 n/a 1.218 7.308
Aspartic acid (g) 1.706 0.0 0.071 0.022 0.002 n/a 0.0 0.001 0.126 0.051 0.094 n/a 0.0 n/a 2.073 12.438
Glutamic acid (g) 2.804 0.0 0.157 0.062 0.004 n/a 0.0 0.001 0.386 0.152 0.085 n/a 0.001 n/a 3.652 21.912
Glycine (g) 1.018 0.0 0.03 0.007 0.001 n/a 0.0 0.0 0.018 0.006 0.013 n/a 0.0 n/a 1.094 6.564
Proline (g) 0.828 0.0 0.049 0.002 0.0 n/a 0.0 0.0 0.018 0.006 0.009 n/a 0.0 n/a 0.914 5.484
Serine (g) 0.718 0.0 0.038 0.005 0.001 n/a 0.0 0.0 0.027 0.01 0.022 n/a 0.0 n/a 0.822 4.932
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.862 395.172
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 6.896 0.337 0.001 0.01 0.0 0.0 0.0 0.001 0.027 0.006 0.027 0.0 0.0 n/a 7.305 43.83
Phytosterols (mg) n/a 11.333 n/a 3.6 n/a n/a 0.0 0.062 6.285 n/a 4.034 n/a n/a n/a 25.315 151.89
Monounsaturated Fat (g) 7.404 1.03 0.001 0.002 0.0 0.0 0.0 0.001 0.027 0.006 0.004 0.0 0.0 n/a 8.477 50.862
Polyunsaturated (g) 0.629 2.953 0.002 0.005 0.001 0.0 0.0 0.001 0.072 0.016 0.027 0.0 0.0 n/a 3.706 22.236