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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Wondra Quick-mixing flour precise measure
2 c. vegetable or possibly chicken stock defatted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
18.0g 		spray
0.15g 		olive
4.5g 		garlic paste
0.61g 		salt
0.75g 		mustard
1.25g 		oregano
0.25g 		cumin
0.53g 		cayenne pepper
0.12g 		pepper
0.13g 		pork
66.34g 		chiles
56.7g 		hominy
82.5g 		epazote
1.0g 		cilantro
0.03g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.0 0.04 0.0 0.05 0.03 0.09 0.01 0.01 14.46 0.41 1.22 0.0 0.0 0.02 16.56 33.12
Total Fat (g) 0.02 0.12 4.5 0.0 0.0 0.05 0.03 0.12 0.02 0.0 4.3 0.15 0.73 0.01 0.0 0.0 10.04 20.08
Carbohydrates (g) 1.68 0.03 0.0 0.2 0.0 0.07 0.16 0.23 0.07 0.08 0.0 2.61 11.76 0.07 0.0 0.03 17.01 34.02
Ash (g) 0.06 0.0 n/a 0.01 0.75 0.05 0.02 0.04 0.01 0.01 0.65 0.74 0.71 0.03 0.0 0.01 3.08 6.16
Calories (kcal) 7.2 1.188 39.78 0.907 0.0 0.838 0.765 1.969 0.366 0.332 100.835 11.907 59.4 0.32 0.008 0.217 226.031 452.062
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Sucrose (g) 0.18 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.74
Fructose (g) 0.23 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.0 0.0 0.36 0.0 1.03 0.02 0.04 0.01 0.01 47.75 52.87 68.09 0.89 0.03 0.87 188.02 376.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.01 0.0 0.01 0.01 0.01 0.01 0.0 0.0 n/a 1.5 n/a 0.0 0.01 2.32 4.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 2.1 0.0 0.0 0.0 3.7 7.4
Calcium (mg) 4.14 0.0 0.045 1.102 0.18 0.725 3.94 4.888 0.17 0.568 3.317 20.412 8.25 2.75 0.023 0.632 51.142 102.284
Iron (mg) 0.04 0.0 0.03 0.01 0.0 0.02 0.11 0.35 0.01 0.04 0.51 0.75 0.51 0.02 0.0 0.02 2.41 4.82
Magnesium (mg) 1.8 n/a 0.0 0.152 0.008 0.613 0.675 1.922 0.175 0.252 14.595 2.268 13.2 1.21 0.009 0.245 37.122 74.244
Phosphorus (mg) 5.22 n/a 0.0 0.932 0.0 1.325 0.5 2.62 0.337 0.225 137.322 6.237 28.875 0.86 0.016 0.453 184.921 369.842
Potassium (mg) 26.28 n/a 0.045 2.442 0.06 1.725 4.173 9.387 2.316 1.637 279.287 64.071 7.425 6.33 0.177 4.916 410.27 820.54
Sodium (mg) 0.72 0.089 0.09 0.104 290.685 14.188 0.038 0.882 0.035 0.057 29.853 225.099 173.25 0.43 0.016 0.434 735.967 1471.934
Zinc (mg) 0.03 n/a 0.0 0.01 0.0 0.01 0.01 0.03 0.0 0.0 1.12 0.05 0.87 0.01 0.0 0.0 2.14 4.28
Copper (mg) 0.007 n/a 0.0 0.002 0.0 0.001 0.002 0.005 0.0 0.001 0.04 n/a 0.025 0.002 0.0 0.002 0.088 0.176
Manganese (mg) 0.023 n/a n/a 0.01 0.001 0.005 0.012 0.017 0.002 0.007 0.007 n/a 0.058 0.031 0.0 0.004 0.178 0.356
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 23.5 0.2 2.5 0.0 0.0 0.0 26.8 53.6
Vitamin A, IU (IU) 0.36 0.0 n/a 0.055 0.0 0.888 17.258 6.668 47.852 0.389 4.644 71.442 0.825 0.57 2.294 63.667 216.91 433.82
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.327 0.0 0.0 0.0 0.0 0.0 1.327 2.654
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.05 0.863 0.336 2.393 0.02 1.327 3.402 0.0 0.03 0.115 3.18 11.714 23.428
Beta Carotene (mcg) 0.18 n/a 0.0 0.03 0.0 0.363 10.28 4.001 25.116 0.203 0.0 n/a 0.0 0.38 1.336 37.08 78.968 157.936
Vitamin E (mg) 0.0 n/a 0.65 0.0 0.0 0.0 0.05 0.02 0.03 0.0 0.12 n/a 0.04 n/a 0.0 0.02 0.94 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.72 n/a 0.0 0.097 0.0 0.225 2.155 2.352 15.131 0.267 0.0 n/a 24.75 n/a 0.294 8.161 54.152 108.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.03 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 1.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 19.4 0.0 0.0 0.0 0.3 21.7 43.4
Thiamin (mg) 0.009 n/a 0.0 0.001 0.0 0.004 0.001 0.003 0.0 0.0 0.571 0.006 0.0 0.0 0.0 0.001 0.596 1.192
Riboflavin (mg) 0.005 n/a 0.0 0.001 0.0 0.0 0.001 0.002 0.001 0.0 0.179 0.017 0.008 0.004 0.0 0.002 0.22 0.44
Niacin (mg) 0.022 n/a 0.0 0.004 0.0 0.007 0.016 0.024 0.01 0.001 3.343 0.357 0.025 0.006 0.0 0.01 3.826 7.652
Pantothenic acid (mg) 0.022 n/a n/a 0.004 0.0 0.004 n/a n/a n/a n/a 0.511 0.045 0.124 0.002 0.0 0.005 0.716 1.432
Vitamin B-6 (mg) 0.022 n/a 0.0 0.008 0.0 0.001 0.003 0.002 0.003 0.0 0.312 0.068 0.008 0.002 0.0 0.001 0.43 0.86
Folate (mcg) 3.42 n/a 0.0 0.018 0.0 0.088 0.685 0.053 0.122 0.013 4.644 30.618 0.825 2.15 0.021 0.585 43.241 86.482
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) 1.1 n/a 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a 2.6 n/a 0.0 0.1 4.5 9.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.186 0.006 0.008 n/a n/a n/a 0.202 0.404
Threonine (g) 0.004 n/a n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.663 0.017 0.041 n/a n/a n/a 0.728 1.456
Isoleucine (g) 0.002 n/a n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.677 0.011 0.05 n/a n/a n/a 0.743 1.486
Leucine (g) 0.005 n/a n/a 0.002 0.0 0.004 n/a n/a n/a n/a 1.161 0.023 0.165 n/a n/a n/a 1.36 2.72
Lysine (g) 0.007 n/a n/a 0.002 0.0 0.003 n/a n/a n/a n/a 1.3 0.017 0.025 n/a n/a n/a 1.354 2.708
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.385 0.006 0.025 n/a n/a n/a 0.417 0.834
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.186 0.006 0.025 n/a n/a n/a 0.218 0.436
Phenylalanine (g) 0.005 n/a n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.577 0.011 0.066 n/a n/a n/a 0.663 1.326
Tyrosine (g) 0.002 n/a n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.504 0.011 0.05 n/a n/a n/a 0.569 1.138
Valine (g) 0.004 n/a n/a 0.002 0.0 0.003 n/a n/a n/a n/a 0.783 0.017 0.066 n/a n/a n/a 0.874 1.748
Arginine (g) 0.018 n/a n/a 0.004 0.0 0.003 n/a n/a n/a n/a 0.902 0.017 0.058 n/a n/a n/a 1.002 2.004
Histidine (g) 0.002 n/a n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.577 0.006 0.041 n/a n/a n/a 0.628 1.256
Alanine (g) 0.004 n/a n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.843 0.017 0.091 n/a n/a n/a 0.957 1.914
Aspartic acid (g) 0.016 n/a n/a 0.003 0.0 0.005 n/a n/a n/a n/a 1.34 0.057 0.099 n/a n/a n/a 1.52 3.04
Glutamic acid (g) 0.047 n/a n/a 0.005 0.0 0.009 n/a n/a n/a n/a 2.262 0.057 0.248 n/a n/a n/a 2.627 5.254
Glycine (g) 0.005 n/a n/a 0.001 0.0 0.003 n/a n/a n/a n/a 0.69 0.017 0.041 n/a n/a n/a 0.758 1.516
Proline (g) 0.002 n/a n/a 0.001 0.0 0.005 n/a n/a n/a n/a 0.584 0.017 0.116 n/a n/a n/a 0.723 1.446
Serine (g) 0.004 n/a n/a 0.001 0.0 0.003 n/a n/a n/a n/a 0.597 0.017 0.058 n/a n/a n/a 0.679 1.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.486 0.0 0.0 0.0 0.0 0.0 36.486 72.972
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.017 0.621 0.001 0.0 0.003 0.007 0.008 0.004 0.001 1.486 0.017 0.099 n/a 0.0 0.0 2.272 4.544
Phytosterols (mg) 2.7 n/a n/a n/a 0.0 n/a 0.508 0.357 0.095 0.12 n/a n/a n/a n/a 0.002 0.047 3.828 7.656
Monounsaturated Fat (g) 0.002 0.084 3.283 0.0 0.0 0.033 0.002 0.074 0.003 0.001 1.944 0.011 0.19 n/a 0.0 0.003 5.629 11.258
Polyunsaturated (g) 0.004 0.015 0.473 0.002 0.0 0.012 0.013 0.017 0.01 0.001 0.464 0.085 0.33 n/a 0.0 0.0 1.426 2.852