Receta Slow Cooked Pork Chops with Apples and Onions - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork chops
14.25g |
apples
245.7g |
onions
139.02g |
cinnamon
0.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 1.91 | 0.64 | 1.11 | 0.01 | 3.67 | 14.68 |
Total Fat (g) | 3.79 | 0.42 | 0.11 | 0.0 | 4.32 | 17.28 |
Carbohydrates (g) | 0.66 | 33.93 | 10.5 | 0.13 | 45.21 | 180.84 |
Ash (g) | n/a | 0.47 | 0.47 | 0.01 | 0.95 | 3.8 |
Calories (kcal) | 44.888 | 127.764 | 44.486 | 0.401 | 217.539 | 870.156 |
Starch (g) | n/a | 0.12 | 0.0 | n/a | 0.12 | 0.48 |
Sucrose (g) | n/a | 5.09 | 1.0 | 0.0 | 6.09 | 24.36 |
Glucose (dextrose) (g) | n/a | 5.97 | 3.14 | 0.0 | 9.11 | 36.44 |
Fructose (g) | n/a | 14.5 | 2.81 | 0.0 | 17.31 | 69.24 |
Lactose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.12 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.37 | 210.22 | 126.84 | 0.02 | 344.45 | 1377.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 25.53 | 6.98 | 0.0 | 32.51 | 130.04 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.9 | 1.3 | 0.1 | 7.2 | 28.8 |
Calcium (mg) | 0.0 | 14.742 | 27.804 | 1.628 | 44.174 | 176.696 |
Iron (mg) | 0.09 | 0.29 | 0.36 | 0.01 | 0.76 | 3.04 |
Magnesium (mg) | 1.995 | 12.285 | 12.512 | 0.098 | 26.889 | 107.556 |
Phosphorus (mg) | 21.518 | 27.027 | 37.535 | 0.104 | 86.184 | 344.736 |
Potassium (mg) | 58.283 | 262.899 | 165.434 | 0.7 | 487.316 | 1949.264 |
Sodium (mg) | 189.525 | 2.457 | 11.122 | 0.016 | 203.12 | 812.48 |
Zinc (mg) | 0.23 | 0.1 | 0.18 | 0.0 | 0.51 | 2.04 |
Copper (mg) | 0.007 | 0.074 | 0.083 | 0.001 | 0.165 | 0.66 |
Manganese (mg) | n/a | 0.098 | 0.111 | 0.028 | 0.238 | 0.952 |
Selenium (mcg) | 3.3 | 0.0 | 0.7 | 0.0 | 4.0 | 16.0 |
Vitamin A, IU (IU) | n/a | 132.678 | 1.39 | 0.479 | 134.548 | 538.192 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 7.371 | 0.0 | 0.024 | 7.395 | 29.58 |
Beta Carotene (mcg) | 0.0 | 66.339 | 1.39 | 0.182 | 67.911 | 271.644 |
Vitamin E (mg) | 0.06 | 0.44 | 0.03 | 0.0 | 0.53 | 2.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.096 |
Lutein + zeaxanthin (mcg) | 0.0 | 71.253 | 8.341 | 0.361 | 79.955 | 319.82 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 11.3 | 6.7 | 0.0 | 18.0 | 72.0 |
Thiamin (mg) | 0.046 | 0.049 | 0.056 | 0.0 | 0.15 | 0.6 |
Riboflavin (mg) | 0.026 | 0.074 | 0.028 | 0.0 | 0.127 | 0.508 |
Niacin (mg) | 0.503 | 0.221 | 0.181 | 0.002 | 0.907 | 3.628 |
Pantothenic acid (mg) | n/a | 0.147 | 0.139 | 0.001 | 0.287 | 1.148 |
Vitamin B-6 (mg) | 0.031 | 0.098 | 0.181 | 0.0 | 0.311 | 1.244 |
Folate (mcg) | 0.428 | 7.371 | 31.975 | 0.01 | 39.783 | 159.132 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | n/a | 0.0 | 0.06 | 0.24 |
Choline (mg) | 9.8 | 8.4 | 7.6 | 0.0 | 25.8 | 103.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.014 | 0.0 | 0.014 | 0.056 |
Threonine (g) | n/a | 0.025 | 0.028 | 0.0 | 0.053 | 0.212 |
Isoleucine (g) | n/a | 0.025 | 0.014 | 0.0 | 0.039 | 0.156 |
Leucine (g) | n/a | 0.025 | 0.042 | 0.0 | 0.067 | 0.268 |
Lysine (g) | n/a | 0.025 | 0.042 | 0.0 | 0.067 | 0.268 |
Methionine (g) | n/a | 0.0 | 0.014 | 0.0 | 0.014 | 0.056 |
Cystine (g) | n/a | 0.0 | 0.014 | 0.0 | 0.014 | 0.056 |
Phenylalanine (g) | n/a | 0.025 | 0.028 | 0.0 | 0.053 | 0.212 |
Tyrosine (g) | n/a | 0.0 | 0.014 | 0.0 | 0.014 | 0.056 |
Valine (g) | n/a | 0.025 | 0.028 | 0.0 | 0.053 | 0.212 |
Arginine (g) | n/a | 0.025 | 0.153 | 0.0 | 0.178 | 0.712 |
Histidine (g) | n/a | 0.025 | 0.014 | 0.0 | 0.039 | 0.156 |
Alanine (g) | n/a | 0.025 | 0.028 | 0.0 | 0.053 | 0.212 |
Aspartic acid (g) | n/a | 0.172 | 0.097 | 0.001 | 0.27 | 1.08 |
Glutamic acid (g) | n/a | 0.074 | 0.25 | 0.001 | 0.325 | 1.3 |
Glycine (g) | n/a | 0.025 | 0.028 | 0.0 | 0.053 | 0.212 |
Proline (g) | n/a | 0.025 | 0.028 | 0.001 | 0.053 | 0.212 |
Serine (g) | n/a | 0.025 | 0.028 | 0.0 | 0.053 | 0.212 |
Cholesterol (mg) | 10.118 | 0.0 | 0.0 | 0.0 | 10.118 | 40.472 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 1.424 | 0.074 | n/a | 0.001 | 1.498 | 5.992 |
Phytosterols (mg) | n/a | 29.484 | n/a | 0.042 | 29.526 | 118.104 |
Monounsaturated Fat (g) | 1.925 | 0.025 | n/a | 0.0 | 1.95 | 7.8 |
Polyunsaturated (g) | 0.288 | 0.123 | n/a | 0.0 | 0.411 | 1.644 |