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Receta Slow-cooked pork in banana leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons achiote seeds
5-centimetre-/2-inch-long cinnamon stick
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oregano
0.5g 		cloves
0.5g 		cumin
0.53g 		peppercorns
0.53g 		salt
0.0g 		garlics
2.61g 		orange juice
62.0g 		pork shoulder
305.0g 		banana
43.52g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 0.09 0.06 n/a 0.17 0.43 59.63 0.47 60.94 243.76
Total Fat (g) 0.05 0.1 0.12 0.02 n/a 0.01 0.12 21.78 0.14 22.34 89.36
Carbohydrates (g) 0.32 0.31 0.23 0.34 n/a 0.86 6.45 0.0 9.94 18.45 73.8
Ash (g) 0.04 0.03 0.04 0.02 n/a 0.04 0.25 3.11 0.36 3.88 15.52
Calories (kcal) 1.53 1.615 1.969 1.339 n/a 3.889 27.9 451.4 38.733 528.374 2113.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.34 2.34 9.36
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.04 1.04 4.16
Glucose (dextrose) (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a 2.17 2.18 8.72
Fructose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a 2.11 2.12 8.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 0.03 0.04 0.06 n/a 1.53 54.75 221.52 32.6 310.56 1242.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.01 0.0 n/a 0.03 5.21 n/a 5.32 10.6 42.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.1 n/a 0.1 0.1 0.0 1.1 1.9 7.6
Calcium (mg) 7.88 3.23 4.888 2.294 n/a 4.724 6.82 42.7 2.176 74.712 298.848
Iron (mg) 0.22 0.04 0.35 0.15 n/a 0.04 0.12 3.72 0.11 4.77 19.08
Magnesium (mg) 1.35 1.32 1.922 1.019 n/a 0.653 6.82 64.05 11.75 88.883 355.532
Phosphorus (mg) 1.0 0.525 2.62 0.908 n/a 3.993 10.54 616.1 9.574 645.261 2581.044
Potassium (mg) 8.345 5.51 9.387 6.61 n/a 10.466 124.0 1040.05 155.802 1360.169 5440.676
Sodium (mg) 0.075 1.215 0.882 0.231 n/a 0.444 0.62 231.8 0.435 235.702 942.808
Zinc (mg) 0.02 0.01 0.03 0.01 n/a 0.03 0.03 9.58 0.07 9.76 39.04
Copper (mg) 0.005 0.002 0.005 0.006 n/a 0.008 0.025 0.305 0.035 0.389 1.556
Manganese (mg) 0.023 0.15 0.017 0.03 n/a 0.044 0.006 0.031 0.118 0.418 1.672
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 90.0 0.4 90.9 363.6
Vitamin A, IU (IU) 34.515 2.65 6.668 1.57 n/a 0.235 124.0 18.3 27.853 215.79 863.16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 6.1 24.4
Vitamin A, RAE (mcg_RAE) 1.725 0.135 0.336 0.079 n/a 0.0 6.2 6.1 1.306 15.88 63.52
Beta Carotene (mcg) 20.56 0.42 4.001 0.819 n/a 0.131 20.46 n/a 11.315 57.705 230.82
Vitamin E (mg) 0.09 0.04 0.02 0.0 n/a 0.0 0.02 n/a 0.04 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 4.31 0.0 2.352 1.076 n/a 0.418 71.3 n/a 9.574 89.03 356.12
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.13 0.52
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.3 0.4 0.0 0.1 n/a 0.8 31.0 2.4 3.8 38.8 155.2
Thiamin (mg) 0.002 0.001 0.003 0.001 n/a 0.005 0.056 2.684 0.013 2.764 11.056
Riboflavin (mg) 0.002 0.001 0.002 0.001 n/a 0.003 0.019 0.946 0.03 1.003 4.012
Niacin (mg) 0.031 0.007 0.024 0.006 n/a 0.018 0.248 13.054 0.292 13.68 54.72
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.016 0.118 2.501 0.144 2.778 11.112
Vitamin B-6 (mg) 0.006 0.003 0.002 0.002 n/a 0.032 0.025 1.281 0.161 1.512 6.048
Folate (mcg) 1.37 0.465 0.053 0.053 n/a 0.078 18.6 15.25 8.704 44.572 178.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.56 0.0 2.56 10.24
Choline (mg) 0.2 0.2 0.1 0.1 n/a 0.6 3.8 n/a 4.3 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.0 0.763 0.004 0.769 3.076
Threonine (g) n/a n/a n/a n/a n/a 0.004 0.006 2.715 0.013 2.738 10.952
Isoleucine (g) n/a n/a n/a n/a n/a 0.006 0.006 2.806 0.013 2.831 11.324
Leucine (g) n/a n/a n/a n/a n/a 0.008 0.006 4.789 0.03 4.833 19.332
Lysine (g) n/a n/a n/a n/a n/a 0.007 0.006 5.368 0.022 5.403 21.612
Methionine (g) n/a n/a n/a n/a n/a 0.002 0.0 1.586 0.004 1.592 6.368
Cystine (g) n/a n/a n/a n/a n/a 0.002 0.006 0.763 0.004 0.775 3.1
Phenylalanine (g) n/a n/a n/a n/a n/a 0.005 0.006 2.379 0.022 2.412 9.648
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.0 2.074 0.004 2.08 8.32
Valine (g) n/a n/a n/a n/a n/a 0.008 0.006 3.233 0.022 3.269 13.076
Arginine (g) n/a n/a n/a n/a n/a 0.016 0.031 3.721 0.022 3.79 15.16
Histidine (g) n/a n/a n/a n/a n/a 0.003 0.0 2.379 0.035 2.417 9.668
Alanine (g) n/a n/a n/a n/a n/a 0.003 0.012 3.477 0.017 3.51 14.04
Aspartic acid (g) n/a n/a n/a n/a n/a 0.013 0.05 5.521 0.052 5.635 22.54
Glutamic acid (g) n/a n/a n/a n/a n/a 0.021 0.019 9.333 0.065 9.438 37.752
Glycine (g) n/a n/a n/a n/a n/a 0.005 0.006 2.837 0.017 2.865 11.46
Proline (g) n/a n/a n/a n/a n/a 0.003 0.025 2.41 0.013 2.45 9.8
Serine (g) n/a n/a n/a n/a n/a 0.005 0.006 2.471 0.017 2.499 9.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 204.35 0.0 204.35 817.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.027 0.008 0.005 n/a 0.002 0.012 7.534 0.048 7.65 30.6
Phytosterols (mg) 1.015 1.28 0.357 0.483 n/a n/a n/a n/a 6.963 10.098 40.392
Monounsaturated Fat (g) 0.003 0.007 0.074 0.005 n/a 0.0 0.025 9.852 0.013 9.979 39.916
Polyunsaturated (g) 0.026 0.035 0.017 0.006 n/a 0.007 0.025 2.349 0.03 2.495 9.98