Receta Slow Cooked Pulled Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
    but a thin layer of fat
1 x canned chipotle in adobo sauce - (to 2) pureed, see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
2.72g 		salt
0.6g 		bone-in center loin pork roast
108.86g 		garlic
1.11g 		onion
36.0g 		celery
8.99g 		chile
0.43g 		cumin
0.21g 		sugar
0.63g 		chicken broth
48.0g 		chipotle
0.0g 		chili sauce
5.64g 		hamburger buns
34.4g 		sauce
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 23.72 0.07 0.4 0.06 0.0 0.04 0.0 0.96 n/a 0.07 3.27 0.02 28.61 286.1
Total Fat (g) 2.72 0.0 5.23 0.01 0.04 0.02 0.0 0.05 0.0 0.29 n/a 0.04 1.49 0.0 9.87 98.7
Carbohydrates (g) 0.0 0.0 0.0 0.37 3.36 0.27 0.02 0.09 0.63 0.58 n/a 0.05 17.01 0.12 22.49 224.9
Ash (g) 0.0 0.6 1.1 0.02 0.13 0.07 0.01 0.02 0.0 0.1 n/a 0.11 0.69 0.06 2.89 28.9
Calories (kcal) 24.045 0.0 148.052 1.653 14.4 1.438 0.091 0.788 2.438 7.68 n/a 0.677 95.976 0.624 297.861 2978.61
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 14.03 n/a 14.03 140.3
Sucrose (g) n/a n/a n/a n/a 0.36 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.37 3.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.05 n/a n/a n/a n/a n/a n/a 0.91 n/a 1.67 16.7
Fructose (g) n/a n/a n/a n/a 0.46 0.05 n/a n/a n/a n/a n/a n/a 0.78 n/a 1.29 12.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.8
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.39 n/a 0.39 3.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 78.82 0.65 32.08 8.58 0.4 0.02 0.0 46.08 n/a 5.37 11.94 0.41 184.34 1843.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 1.53 0.16 n/a 0.0 0.63 0.06 n/a 0.01 2.15 0.06 4.62 46.2
Galactose (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1.6 16.0
Calcium (mg) 0.0 0.144 26.127 2.008 8.28 3.596 0.156 1.955 0.006 1.92 n/a 0.677 47.472 0.12 92.461 924.61
Iron (mg) 0.0 0.0 0.66 0.02 0.08 0.02 0.01 0.14 0.0 0.1 n/a 0.07 1.14 0.0 2.24 22.4
Magnesium (mg) 0.0 0.006 27.215 0.277 3.6 0.989 0.017 0.769 0.0 0.48 n/a 0.677 7.224 0.072 41.326 413.26
Phosphorus (mg) 0.0 0.0 235.141 1.697 10.44 2.157 0.048 1.048 0.0 14.4 n/a 1.297 21.328 0.312 287.868 2878.68
Potassium (mg) 0.0 0.048 390.813 4.448 52.56 23.371 0.49 3.755 0.013 41.28 n/a 7.219 32.336 2.22 558.554 5585.54
Sodium (mg) 0.0 232.548 65.317 0.189 1.44 7.191 1.723 0.353 0.0 14.4 n/a 35.701 164.776 8.028 531.666 5316.66
Zinc (mg) 0.0 0.0 2.14 0.01 0.06 0.01 0.0 0.01 0.0 0.05 n/a 0.01 0.23 0.0 2.53 25.3
Copper (mg) 0.0 0.0 0.076 0.003 0.014 0.004 n/a 0.002 0.0 0.024 n/a 0.005 0.076 0.001 0.205 2.05
Manganese (mg) n/a 0.001 0.011 0.019 0.047 0.009 n/a 0.007 0.0 n/a n/a 0.006 0.093 n/a 0.192 1.92
Selenium (mcg) 0.0 0.0 41.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.7 0.0 48.8 488.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 0.72 40.361 0.547 2.667 0.0 0.0 n/a 92.496 0.0 4.08 140.97 1409.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.978 0.026 0.134 0.0 0.0 n/a 4.625 0.0 0.204 6.967 69.67
Beta Carotene (mcg) 0.0 0.0 0.0 0.055 0.36 24.27 n/a 1.6 0.0 0.0 n/a 51.832 0.0 2.412 80.53 805.3
Vitamin E (mg) 0.25 0.0 0.14 0.0 0.01 0.02 n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.01 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 76.914 76.914 769.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.177 1.44 25.439 n/a 0.941 0.0 0.0 n/a 0.564 15.48 0.006 44.047 440.47
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.7 0.3 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 3.8 38.0
Thiamin (mg) 0.0 0.0 0.523 0.002 0.018 0.002 0.0 0.001 0.0 0.0 n/a 0.002 0.138 0.001 0.686 6.86
Riboflavin (mg) 0.0 0.0 0.207 0.001 0.011 0.005 0.0 0.001 0.0 0.014 n/a 0.005 0.11 0.0 0.355 3.55
Niacin (mg) 0.0 0.0 7.283 0.008 0.043 0.029 0.003 0.01 0.0 0.658 n/a 0.01 1.428 0.01 9.48 94.8
Pantothenic acid (mg) 0.0 0.0 0.795 0.007 0.043 0.022 0.0 n/a 0.0 n/a n/a 0.006 0.114 n/a 0.987 9.87
Vitamin B-6 (mg) 0.0 0.0 0.806 0.014 0.043 0.006 0.001 0.001 0.0 0.005 n/a 0.008 0.024 0.001 0.909 9.09
Folate (mcg) 0.0 0.0 0.0 0.033 6.84 3.236 0.234 0.021 0.0 0.0 n/a 0.056 38.184 0.054 48.659 486.59
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.07 0.0 0.66 6.6
Choline (mg) n/a 0.0 63.0 0.3 2.2 0.5 n/a 0.1 0.0 1.5 n/a 0.0 5.0 0.1 72.7 727.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.056 28.896 0.0 28.952 289.52
Tryptophan (g) 0.0 0.0 0.25 0.001 0.004 0.001 0.0 n/a n/a n/a n/a 0.001 0.034 n/a 0.291 2.91
Threonine (g) 0.0 0.0 1.067 0.002 0.007 0.002 0.0 n/a n/a n/a n/a 0.003 0.089 n/a 1.17 11.7
Isoleucine (g) 0.0 0.0 1.165 0.002 0.004 0.002 0.0 n/a n/a n/a n/a 0.002 0.12 n/a 1.295 12.95
Leucine (g) 0.0 0.0 2.025 0.003 0.011 0.003 0.0 n/a n/a n/a n/a 0.004 0.213 n/a 2.259 22.59
Lysine (g) 0.0 0.0 2.199 0.003 0.014 0.003 0.0 n/a n/a n/a n/a 0.003 0.083 n/a 2.305 23.05
Methionine (g) 0.0 0.0 0.653 0.001 0.0 0.001 0.0 n/a n/a n/a n/a 0.001 0.055 n/a 0.711 7.11
Cystine (g) 0.0 0.0 0.272 0.001 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.065 n/a 0.34 3.4
Phenylalanine (g) 0.0 0.0 1.002 0.002 0.011 0.002 0.0 n/a n/a n/a n/a 0.002 0.148 n/a 1.166 11.66
Tyrosine (g) 0.0 0.0 0.904 0.001 0.004 0.001 0.0 n/a n/a n/a n/a 0.002 0.089 n/a 1.0 10.0
Valine (g) 0.0 0.0 1.241 0.003 0.007 0.003 0.0 n/a n/a n/a n/a 0.003 0.134 n/a 1.392 13.92
Arginine (g) 0.0 0.0 1.578 0.007 0.036 0.002 0.0 n/a n/a n/a n/a 0.003 0.114 n/a 1.74 17.4
Histidine (g) 0.0 0.0 1.023 0.001 0.004 0.001 0.0 n/a n/a n/a n/a 0.002 0.065 n/a 1.096 10.96
Alanine (g) 0.0 0.0 1.393 0.001 0.007 0.002 0.0 n/a n/a n/a n/a 0.003 0.107 n/a 1.513 15.13
Aspartic acid (g) 0.0 0.0 2.319 0.005 0.032 0.011 0.0 n/a n/a n/a n/a 0.011 0.148 n/a 2.526 25.26
Glutamic acid (g) 0.0 0.0 3.788 0.009 0.094 0.008 0.0 n/a n/a n/a n/a 0.01 0.97 n/a 4.879 48.79
Glycine (g) 0.0 0.0 1.067 0.002 0.011 0.002 0.0 n/a n/a n/a n/a 0.003 0.11 n/a 1.195 11.95
Proline (g) 0.0 0.0 0.958 0.001 0.004 0.002 0.0 n/a n/a n/a n/a 0.003 0.323 n/a 1.291 12.91
Serine (g) 0.0 0.0 1.023 0.002 0.007 0.002 0.0 n/a n/a n/a n/a 0.003 0.144 n/a 1.182 11.82
Cholesterol (mg) 0.0 0.0 60.962 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60.962 609.62
Trans Fat (g) 0.07 n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.114 1.14
Saturated Fat (g) 0.202 0.0 1.753 0.001 0.014 0.004 0.0 0.003 0.0 0.086 n/a 0.006 0.375 0.0 2.445 24.45
Phytosterols (mg) 6.8 0.0 n/a n/a 5.4 0.539 n/a 0.143 n/a n/a n/a n/a 0.0 n/a 12.882 128.82
Monounsaturated Fat (g) 0.618 0.0 2.177 0.0 0.004 0.003 0.0 0.029 0.0 0.13 n/a 0.003 0.382 0.0 3.347 33.47
Polyunsaturated (g) 1.772 0.0 0.566 0.003 0.007 0.007 0.001 0.007 0.0 0.062 n/a 0.023 0.678 0.001 3.126 31.26