Receta Slow Cooked Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, season all to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		roast
128.52g 		salt
0.0g 		onions
8.25g 		cream
37.5g 		onion soup
0.63g 		soup
0.94g 		potatoes
59.91g 		carrots
4.52g 		Total Per Serving Total for Recipe
Protein (g) 33.07 n/a 0.09 1.01 0.05 0.07 1.21 0.04 35.54 426.48
Total Fat (g) 15.08 n/a 0.01 7.24 0.0 0.0 0.05 0.01 22.39 268.68
Carbohydrates (g) 0.0 n/a 0.77 1.37 0.41 0.61 10.47 0.43 14.06 168.72
Ash (g) 1.4 n/a 0.03 0.22 0.15 0.22 0.65 0.04 2.7 32.4
Calories (kcal) 277.597 n/a 3.3 73.125 1.831 2.747 46.128 1.855 406.583 4878.996
Starch (g) n/a n/a 0.0 n/a n/a n/a 9.25 0.06 9.31 111.72
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.1 0.16 0.35 4.2
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.2 0.03 0.39 4.68
Fructose (g) n/a n/a 0.11 n/a n/a n/a 0.16 0.02 0.29 3.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.13 n/a 7.35 27.66 0.02 0.04 47.53 3.99 165.72 1988.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.35 0.05 0.03 0.04 0.47 0.21 1.16 13.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.1 1.3 0.1 1.7 20.4
Calcium (mg) 8.996 n/a 1.898 36.0 0.894 1.341 7.189 1.493 57.81 693.72
Iron (mg) 3.55 n/a 0.02 0.02 0.01 0.01 0.47 0.01 4.08 48.96
Magnesium (mg) 30.844 n/a 0.825 3.375 0.375 0.563 13.778 0.543 50.303 603.636
Phosphorus (mg) 275.027 n/a 2.393 30.0 1.319 1.978 34.147 1.583 346.446 4157.352
Potassium (mg) 384.266 n/a 12.045 45.75 4.506 6.759 252.205 14.477 720.01 8640.12
Sodium (mg) 86.107 n/a 0.33 15.0 50.194 75.291 3.594 3.122 233.637 2803.644
Zinc (mg) 11.22 n/a 0.01 0.1 0.01 0.01 0.17 0.01 11.54 138.48
Copper (mg) 0.141 n/a 0.003 0.004 0.002 0.003 0.066 0.002 0.222 2.664
Manganese (mg) 0.0 n/a 0.011 0.0 0.004 0.006 0.09 0.006 0.117 1.404
Selenium (mcg) 25.6 n/a 0.0 0.2 0.0 0.0 0.2 0.0 26.1 313.2
Vitamin A, IU (IU) 0.0 n/a 0.165 246.0 0.094 0.141 1.198 755.807 1003.405 12040.86
Retinol (mcg) 0.0 n/a 0.0 66.75 0.0 0.0 0.0 0.0 66.75 801.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 67.875 0.006 0.009 0.0 37.777 105.667 1268.004
Beta Carotene (mcg) 0.0 n/a 0.083 13.875 0.056 0.084 0.599 374.827 389.524 4674.288
Vitamin E (mg) 0.22 n/a 0.0 0.21 0.0 0.0 0.01 0.03 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.045 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 n/a 0.33 0.0 0.169 0.253 4.793 11.582 17.126 205.512
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.3 0.0 0.0 11.8 0.3 13.0 156.0
Thiamin (mg) 0.154 n/a 0.004 0.011 0.002 0.003 0.048 0.003 0.225 2.7
Riboflavin (mg) 0.296 n/a 0.002 0.056 0.002 0.003 0.018 0.003 0.379 4.548
Niacin (mg) 4.832 n/a 0.01 0.023 0.009 0.014 0.629 0.044 5.561 66.732
Pantothenic acid (mg) 0.0 n/a 0.01 0.105 0.005 0.008 0.18 0.012 0.32 3.84
Vitamin B-6 (mg) 0.488 n/a 0.01 0.011 0.004 0.005 0.18 0.006 0.705 8.46
Folate (mcg) 10.281 n/a 1.568 0.75 0.0 0.0 9.585 0.86 23.043 276.516
Vitamin B-12 (mcg) 4.51 n/a 0.0 0.08 0.0 0.0 0.0 0.0 4.59 55.08
Choline (mg) 125.9 n/a 0.5 6.3 0.2 0.3 7.2 0.4 140.8 1689.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 n/a 0.001 0.015 n/a n/a 0.018 0.0 0.394 4.728
Threonine (g) 1.529 n/a 0.002 0.045 n/a n/a 0.048 0.009 1.633 19.596
Isoleucine (g) 1.709 n/a 0.001 0.06 n/a n/a 0.048 0.004 1.822 21.864
Leucine (g) 2.917 n/a 0.002 0.098 n/a n/a 0.072 0.005 3.094 37.128
Lysine (g) 3.097 n/a 0.003 0.079 n/a n/a 0.078 0.005 3.262 39.144
Methionine (g) 0.938 n/a 0.0 0.026 n/a n/a 0.018 0.001 0.983 11.796
Cystine (g) 0.36 n/a 0.0 0.011 n/a n/a 0.018 0.004 0.393 4.716
Phenylalanine (g) 1.427 n/a 0.002 0.049 n/a n/a 0.054 0.003 1.534 18.408
Tyrosine (g) 1.208 n/a 0.001 0.049 n/a n/a 0.048 0.002 1.307 15.684
Valine (g) 1.786 n/a 0.002 0.068 n/a n/a 0.072 0.003 1.931 23.172
Arginine (g) 2.223 n/a 0.008 0.038 n/a n/a 0.06 0.004 2.333 27.996
Histidine (g) 1.067 n/a 0.001 0.026 n/a n/a 0.03 0.002 1.126 13.512
Alanine (g) 2.005 n/a 0.002 0.034 n/a n/a 0.036 0.005 2.081 24.972
Aspartic acid (g) 3.29 n/a 0.007 0.079 n/a n/a 0.306 0.009 3.69 44.28
Glutamic acid (g) 5.295 n/a 0.021 0.214 n/a n/a 0.21 0.017 5.757 69.084
Glycine (g) 1.581 n/a 0.002 0.023 n/a n/a 0.036 0.002 1.644 19.728
Proline (g) 1.401 n/a 0.001 0.098 n/a n/a 0.042 0.002 1.543 18.516
Serine (g) 1.324 n/a 0.002 0.056 n/a n/a 0.054 0.002 1.438 17.256
Cholesterol (mg) 78.395 n/a 0.0 24.75 0.0 0.0 0.0 0.0 103.145 1237.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.025 n/a 0.003 4.508 0.001 0.001 0.018 0.002 9.557 114.684
Phytosterols (mg) n/a n/a 1.238 n/a 0.0 0.0 2.995 n/a 4.233 50.796
Monounsaturated Fat (g) 6.978 n/a 0.001 2.093 0.0 0.001 0.0 0.0 9.073 108.876
Polyunsaturated (g) 0.553 n/a 0.002 0.27 0.001 0.002 0.024 0.005 0.856 10.272