Receta Slow Cooked Rump Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 4 pound Bastrop Cattle Co. rump roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
1.6g 		celery salt
0.62g 		paprika
1.73g 		cayenne pepper
0.23g 		chili
1.3g 		garlic
0.35g 		mustard
0.21g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.07 0.25 0.03 0.16 0.06 0.05 0.0 0.8 3.2
Total Fat (g) 0.05 0.01 0.22 0.04 0.22 0.0 0.06 0.0 0.61 2.44
Carbohydrates (g) 1.04 0.39 0.96 0.13 0.71 0.25 0.07 0.0 3.56 14.24
Ash (g) 0.07 0.09 0.12 0.01 0.11 0.01 0.01 0.03 0.45 1.8
Calories (kcal) 4.08 1.962 4.985 0.716 4.082 1.162 0.973 0.0 17.96 71.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 n/a 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.03 n/a 0.01 n/a 0.08 0.32
Fructose (g) n/a n/a 0.12 n/a 0.06 n/a 0.0 n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.06 0.16 0.02 0.1 0.02 0.01 29.6 30.14 120.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.22 0.18 0.02 0.09 0.09 0.01 0.0 0.63 2.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.6 0.1 0.4 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 6.992 3.61 3.053 0.333 3.614 0.28 1.081 0.889 19.852 79.408
Iron (mg) 0.46 0.05 0.41 0.02 0.19 0.01 0.02 0.0 1.15 4.6
Magnesium (mg) 3.104 1.205 3.191 0.342 2.21 0.203 0.618 0.296 11.17 44.68
Phosphorus (mg) 2.768 2.472 5.951 0.659 3.939 1.46 1.745 0.0 18.994 75.976
Potassium (mg) 20.144 26.986 40.434 4.532 24.908 3.854 1.415 0.0 122.272 489.088
Sodium (mg) 0.704 8.825 0.587 0.068 13.13 0.091 0.01 1.185 24.6 98.4
Zinc (mg) 0.02 0.02 0.07 0.01 0.04 0.01 0.01 0.0 0.17 0.68
Copper (mg) 0.018 0.004 0.011 0.001 0.006 0.001 0.001 0.003 0.043 0.172
Manganese (mg) 0.09 n/a 0.014 0.005 0.028 0.002 0.004 0.0 0.143 0.572
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.0 0.7 2.8
Vitamin A, IU (IU) 4.784 12.066 909.679 93.623 385.45 0.0 0.129 0.0 1405.73 5622.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.603 45.488 4.682 19.279 0.0 0.006 0.0 70.298 281.192
Beta Carotene (mcg) 2.496 7.239 477.463 49.14 195.0 0.0 0.077 0.0 731.414 2925.656
Vitamin E (mg) 0.01 0.03 0.51 0.07 0.38 0.0 0.01 0.0 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.096 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.369 1.476
Lutein + zeaxanthin (mcg) 3.28 31.217 226.958 29.603 4.03 0.0 0.93 0.0 296.019 1184.076
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a 0.06 n/a 0.04 0.0 0.04 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.3 0.5 1.2 0.2 0.8 0.1 0.0 0.0 3.2 12.8
Thiamin (mg) 0.002 0.003 0.011 0.001 0.005 0.002 0.001 0.0 0.024 0.096
Riboflavin (mg) 0.004 0.003 0.03 0.002 0.01 0.001 0.001 0.0 0.051 0.204
Niacin (mg) 0.018 0.029 0.264 0.02 0.103 0.002 0.016 0.0 0.452 1.808
Pantothenic acid (mg) n/a n/a 0.031 n/a n/a n/a n/a 0.0 0.031 0.124
Vitamin B-6 (mg) 0.005 0.003 0.069 0.006 0.048 0.01 0.001 0.0 0.142 0.568
Folate (mcg) 0.16 0.658 1.829 0.239 1.3 0.007 0.158 0.0 4.35 17.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.8 0.9 0.1 0.9 0.2 0.3 0.0 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.002 0.008
Threonine (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.004 0.016
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.005 0.02
Leucine (g) n/a n/a n/a n/a n/a 0.004 0.004 n/a 0.007 0.028
Lysine (g) n/a n/a n/a n/a n/a 0.002 0.003 n/a 0.005 0.02
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.002 0.008
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.002 0.008
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.004 0.016
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.002 0.008
Valine (g) n/a n/a n/a n/a n/a 0.002 0.003 n/a 0.005 0.02
Arginine (g) n/a n/a n/a n/a n/a 0.006 0.004 n/a 0.009 0.036
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.003 0.012
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.004 0.016
Aspartic acid (g) n/a n/a n/a n/a n/a 0.005 0.004 n/a 0.009 0.036
Glutamic acid (g) n/a n/a n/a n/a n/a 0.007 0.01 n/a 0.018 0.072
Glycine (g) n/a n/a n/a n/a n/a 0.002 0.003 n/a 0.005 0.02
Proline (g) n/a n/a n/a n/a n/a 0.001 0.004 n/a 0.005 0.02
Serine (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.003 0.036 0.007 0.038 0.0 0.003 0.0 0.105 0.42
Phytosterols (mg) 1.472 n/a 3.019 0.187 1.079 0.028 0.245 n/a 6.029 24.116
Monounsaturated Fat (g) 0.016 0.003 0.021 0.006 0.046 0.0 0.041 0.0 0.134 0.536
Polyunsaturated (g) 0.018 0.006 0.144 0.019 0.097 0.001 0.011 0.0 0.296 1.184