Receta Slow Cooked Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	russet potatoes 142.0g	beef chuck 192.78g	water 19.75g	wine vinegar 2.48g	Total Per Serving	Total for Recipe
Protein (g)	3.04	49.6	0.0	0.0	52.64	315.84
Total Fat (g)	0.11	22.61	0.0	0.0	22.73	136.38
Carbohydrates (g)	25.66	0.0	0.0	0.01	25.67	154.02
Ash (g)	1.6	2.1	0.02	0.0	3.73	22.38
Calories (kcal)	112.18	416.396	0.0	0.472	529.047	3174.282
Starch (g)	22.52	n/a	n/a	n/a	22.52	135.12
Sucrose (g)	0.18	n/a	n/a	n/a	0.18	1.08
Glucose (dextrose) (g)	0.36	n/a	n/a	n/a	0.36	2.16
Fructose (g)	0.33	n/a	n/a	n/a	0.33	1.98
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	111.58	118.69	19.73	2.35	252.35	1514.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.88	0.0	0.0	0.0	0.88	5.28
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	1.8	10.8
Calcium (mg)	18.46	13.494	0.593	0.149	32.696	196.176
Iron (mg)	1.22	5.32	0.0	0.01	6.55	39.3
Magnesium (mg)	32.66	46.266	0.198	0.099	79.223	475.338
Phosphorus (mg)	78.1	412.54	0.0	0.199	490.839	2945.034
Potassium (mg)	592.14	576.399	0.0	0.969	1169.508	7017.048
Sodium (mg)	7.1	129.16	0.79	0.199	137.248	823.488
Zinc (mg)	0.41	16.83	0.0	0.0	17.24	103.44
Copper (mg)	0.142	0.212	0.002	0.0	0.356	2.136
Manganese (mg)	0.227	0.0	0.0	0.001	0.228	1.368
Selenium (mcg)	0.6	38.4	0.0	n/a	38.9	233.4
Vitamin A, IU (IU)	1.42	0.0	0.0	0.0	1.42	8.52
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.01	0.33	0.0	n/a	0.34	2.04
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.1	0.0	0.0	n/a	7.1	42.6
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.1	0.0	0.0	0.0	8.1	48.6
Thiamin (mg)	0.114	0.231	0.0	n/a	0.345	2.07
Riboflavin (mg)	0.043	0.443	0.0	n/a	0.486	2.916
Niacin (mg)	1.477	7.248	0.0	n/a	8.725	52.35
Pantothenic acid (mg)	0.426	0.0	0.0	n/a	0.426	2.556
Vitamin B-6 (mg)	0.497	0.733	0.0	n/a	1.23	7.38
Folate (mcg)	19.88	15.422	0.0	n/a	35.302	211.812
Vitamin B-12 (mcg)	0.0	6.77	0.0	n/a	6.77	40.62
Choline (mg)	17.9	188.9	0.0	n/a	206.8	1240.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.028	0.54	n/a	n/a	0.568	3.408
Threonine (g)	0.085	2.294	n/a	n/a	2.379	14.274
Isoleucine (g)	0.085	2.564	n/a	n/a	2.649	15.894
Leucine (g)	0.128	4.376	n/a	n/a	4.504	27.024
Lysine (g)	0.142	4.646	n/a	n/a	4.788	28.728
Methionine (g)	0.043	1.407	n/a	n/a	1.45	8.7
Cystine (g)	0.028	0.54	n/a	n/a	0.568	3.408
Phenylalanine (g)	0.256	2.14	n/a	n/a	2.395	14.37
Tyrosine (g)	0.057	1.812	n/a	n/a	1.869	11.214
Valine (g)	0.142	2.68	n/a	n/a	2.822	16.932
Arginine (g)	0.128	3.335	n/a	n/a	3.463	20.778
Histidine (g)	0.057	1.6	n/a	n/a	1.657	9.942
Alanine (g)	0.071	3.007	n/a	n/a	3.078	18.468
Aspartic acid (g)	0.71	4.935	n/a	n/a	5.645	33.87
Glutamic acid (g)	0.525	7.942	n/a	n/a	8.468	50.808
Glycine (g)	0.071	2.371	n/a	n/a	2.442	14.652
Proline (g)	0.085	2.101	n/a	n/a	2.186	13.116
Serine (g)	0.099	1.986	n/a	n/a	2.085	12.51
Cholesterol (mg)	0.0	117.593	0.0	n/a	117.593	705.558
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.028	7.538	0.0	0.0	7.566	45.396
Phytosterols (mg)	7.1	n/a	n/a	n/a	7.1	42.6
Monounsaturated Fat (g)	0.0	10.468	0.0	n/a	10.468	62.808
Polyunsaturated (g)	0.057	0.829	0.0	n/a	0.886	5.316