Receta Slow Cooked Shredded Beef Tacos - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef chuck roast
108.86g |
onion
16.5g |
water
39.5g |
taco seasoning
5.91g |
taco sauce
85.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 27.98 | 0.18 | 0.0 | 0.0 | 0.0 | 28.16 | 168.96 |
| Total Fat (g) | 11.8 | 0.02 | 0.0 | 0.0 | 0.0 | 11.82 | 70.92 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.0 | 3.32 | 10.67 | 15.53 | 93.18 |
| Ash (g) | 1.25 | 0.06 | 0.04 | 2.25 | 1.88 | 5.47 | 32.82 |
| Calories (kcal) | 225.345 | 6.6 | 0.0 | 11.105 | 42.667 | 285.716 | 1714.296 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | n/a | 0.33 | 1.98 |
| Fructose (g) | n/a | 0.21 | n/a | n/a | n/a | 0.21 | 1.26 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 66.5 | 14.7 | 39.46 | 0.34 | 72.79 | 193.79 | 1162.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.0 | 1.11 | 5.33 | 7.14 | 42.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 7.62 | 3.795 | 1.185 | n/a | 0.0 | 12.6 | 75.6 |
| Iron (mg) | 3.32 | 0.03 | 0.0 | 0.4 | 0.0 | 3.75 | 22.5 |
| Magnesium (mg) | 22.861 | 1.65 | 0.395 | n/a | n/a | 24.906 | 149.436 |
| Phosphorus (mg) | 230.788 | 4.785 | 0.0 | n/a | n/a | 235.573 | 1413.438 |
| Potassium (mg) | 399.525 | 24.09 | 0.0 | n/a | n/a | 423.615 | 2541.69 |
| Sodium (mg) | 77.292 | 0.66 | 1.58 | 476.55 | 693.76 | 1249.842 | 7499.052 |
| Zinc (mg) | 6.58 | 0.03 | 0.0 | n/a | n/a | 6.61 | 39.66 |
| Copper (mg) | 0.109 | 0.007 | 0.004 | n/a | n/a | 0.119 | 0.714 |
| Manganese (mg) | 0.0 | 0.021 | 0.0 | n/a | n/a | 0.021 | 0.126 |
| Selenium (mcg) | 31.7 | 0.1 | 0.0 | n/a | n/a | 31.8 | 190.8 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 0.0 | 554.104 | 533.333 | 1087.768 | 6526.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 0.0 | n/a | n/a | 0.165 | 0.99 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.0 | n/a | n/a | 0.18 | 1.08 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.0 | n/a | n/a | 0.66 | 3.96 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 2.7 | 0.0 | 3.9 | 23.4 |
| Thiamin (mg) | 0.098 | 0.008 | 0.0 | n/a | n/a | 0.106 | 0.636 |
| Riboflavin (mg) | 0.261 | 0.005 | 0.0 | n/a | n/a | 0.266 | 1.596 |
| Niacin (mg) | 3.69 | 0.02 | 0.0 | n/a | n/a | 3.71 | 22.26 |
| Pantothenic acid (mg) | 0.011 | 0.02 | 0.0 | n/a | n/a | 0.031 | 0.186 |
| Vitamin B-6 (mg) | 0.294 | 0.02 | 0.0 | n/a | n/a | 0.314 | 1.884 |
| Folate (mcg) | 9.798 | 3.135 | 0.0 | n/a | n/a | 12.933 | 77.598 |
| Vitamin B-12 (mcg) | 3.23 | 0.0 | 0.0 | n/a | n/a | 3.23 | 19.38 |
| Choline (mg) | 106.6 | 1.0 | 0.0 | n/a | n/a | 107.6 | 645.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.305 | 0.002 | n/a | n/a | n/a | 0.306 | 1.836 |
| Threonine (g) | 1.295 | 0.003 | n/a | n/a | n/a | 1.299 | 7.794 |
| Isoleucine (g) | 1.437 | 0.002 | n/a | n/a | n/a | 1.439 | 8.634 |
| Leucine (g) | 2.471 | 0.005 | n/a | n/a | n/a | 2.476 | 14.856 |
| Lysine (g) | 2.613 | 0.007 | n/a | n/a | n/a | 2.619 | 15.714 |
| Methionine (g) | 0.795 | 0.0 | n/a | n/a | n/a | 0.795 | 4.77 |
| Cystine (g) | 0.305 | 0.0 | n/a | n/a | n/a | 0.305 | 1.83 |
| Phenylalanine (g) | 1.208 | 0.005 | n/a | n/a | n/a | 1.213 | 7.278 |
| Tyrosine (g) | 1.023 | 0.002 | n/a | n/a | n/a | 1.025 | 6.15 |
| Valine (g) | 1.513 | 0.003 | n/a | n/a | n/a | 1.516 | 9.096 |
| Arginine (g) | 1.883 | 0.017 | n/a | n/a | n/a | 1.9 | 11.4 |
| Histidine (g) | 0.904 | 0.002 | n/a | n/a | n/a | 0.905 | 5.43 |
| Alanine (g) | 1.687 | 0.003 | n/a | n/a | n/a | 1.691 | 10.146 |
| Aspartic acid (g) | 2.787 | 0.015 | n/a | n/a | n/a | 2.802 | 16.812 |
| Glutamic acid (g) | 4.474 | 0.043 | n/a | n/a | n/a | 4.517 | 27.102 |
| Glycine (g) | 1.339 | 0.005 | n/a | n/a | n/a | 1.344 | 8.064 |
| Proline (g) | 1.187 | 0.002 | n/a | n/a | n/a | 1.188 | 7.128 |
| Serine (g) | 1.121 | 0.003 | n/a | n/a | n/a | 1.125 | 6.75 |
| Cholesterol (mg) | 75.115 | 0.0 | 0.0 | 0.0 | 0.0 | 75.115 | 450.69 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.246 | 0.007 | 0.0 | 0.0 | 0.0 | 4.252 | 25.512 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 5.639 | 0.002 | 0.0 | n/a | n/a | 5.641 | 33.846 |
| Polyunsaturated (g) | 0.501 | 0.003 | 0.0 | n/a | n/a | 0.504 | 3.024 |