Receta Slow Cooked Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x to 4-1/2 lbs. Boneless spare ribs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 6.94g	salt 1.0g	pepper 0.09g	butter 6.31g	onion 11.25g	beef broth 30.0g	cider 15.5g	sugar 13.75g	chili sauce 9.4g	ketchup 6.67g	worcestershire sauce 7.64g	garlic garlic 1.09g	chili 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.72	0.0	0.01	0.05	0.12	0.34	0.02	0.02	0.12	0.12	0.0	0.07	0.04	1.62	19.44
Total Fat (g)	0.07	0.0	0.0	5.11	0.01	0.07	0.02	0.0	0.07	0.02	0.0	0.01	0.05	5.43	65.16
Carbohydrates (g)	5.3	0.0	0.06	0.0	1.05	0.01	1.75	13.49	0.08	1.68	1.49	0.36	0.18	25.44	305.28
Ash (g)	0.03	1.0	0.0	0.13	0.04	0.32	0.04	0.06	0.19	0.24	0.15	0.02	0.03	2.25	27.0
Calories (kcal)	25.277	0.0	0.223	45.213	4.5	2.1	7.13	52.25	1.128	6.467	5.959	1.62	1.021	152.887	1834.644
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.11	n/a	0.2	13.0	n/a	0.0	n/a	n/a	0.0	13.31	159.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.22	n/a	0.41	0.19	n/a	0.78	n/a	n/a	0.01	1.61	19.32
Fructose (g)	n/a	n/a	n/a	n/a	0.15	n/a	0.89	0.15	n/a	0.62	n/a	n/a	0.01	1.82	21.84
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.12	n/a	n/a	0.0	0.12	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.83	0.0	0.01	1.0	10.02	29.27	13.68	0.18	8.95	4.61	6.0	0.64	0.03	75.21	902.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.0	0.48	0.0	1.49	13.34	0.01	1.52	0.77	0.01	0.02	17.66	211.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.6	7.2
Calcium (mg)	1.042	0.24	0.382	1.513	2.588	1.8	1.24	11.413	1.128	1.2	8.174	1.968	0.904	33.591	403.092
Iron (mg)	0.32	0.0	0.03	0.0	0.02	0.05	0.02	0.1	0.11	0.03	0.4	0.02	0.05	1.16	13.92
Magnesium (mg)	1.528	0.01	0.17	0.126	1.125	0.6	0.775	1.238	1.128	1.267	0.993	0.272	0.553	9.783	117.396
Phosphorus (mg)	7.5	0.0	0.151	1.513	3.263	3.9	1.085	0.55	2.162	2.2	4.584	1.664	0.985	29.556	354.672
Potassium (mg)	7.43	0.08	1.102	1.513	16.425	16.2	15.655	18.288	12.032	25.467	61.113	4.361	6.227	185.893	2230.716
Sodium (mg)	0.139	387.58	0.039	36.322	0.45	97.8	0.62	3.85	59.502	74.267	74.864	0.185	3.283	738.899	8866.788
Zinc (mg)	0.05	0.0	0.0	0.01	0.02	0.0	0.0	0.0	0.02	0.02	0.01	0.01	0.01	0.15	1.8
Copper (mg)	0.01	0.0	0.001	0.0	0.005	0.0	0.002	0.007	0.008	0.012	0.015	0.003	0.001	0.063	0.756
Manganese (mg)	0.047	0.001	0.005	0.0	0.015	0.003	0.011	0.008	0.01	0.009	n/a	0.018	0.007	0.134	1.608
Selenium (mcg)	2.4	0.0	0.0	0.1	0.1	0.2	0.0	0.2	0.0	0.0	0.0	0.2	0.0	3.1	37.2
Vitamin A, IU (IU)	0.0	0.0	0.262	157.583	0.225	0.0	0.155	0.0	154.16	62.2	6.035	0.098	96.363	477.08	5724.96
Retinol (mcg)	0.0	0.0	0.0	42.312	0.0	0.0	0.0	0.0	0.0	0.0	0.076	0.0	0.0	42.389	508.668
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.013	43.132	0.0	0.0	0.0	0.0	7.708	3.133	0.382	0.0	4.82	59.188	710.256
Beta Carotene (mcg)	0.0	0.0	0.137	9.963	0.113	0.0	0.0	0.0	86.386	37.333	3.285	0.054	48.75	186.021	2232.252
Vitamin E (mg)	0.0	0.0	0.0	0.15	0.0	0.0	0.0	0.0	0.0	0.1	0.01	0.0	0.09	0.35	4.2
Vitamin D (IU)	n/a	n/a	n/a	3.531	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.531	42.372
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.0	1113.933	0.0	0.0	0.068	1114.007	13368.084
Lutein + zeaxanthin (mcg)	1.25	0.0	0.179	0.0	0.45	0.0	2.48	0.0	0.94	0.0	3.667	0.174	1.008	10.148	121.776
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.05	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.8	0.0	0.1	0.0	0.4	1.0	1.0	0.3	0.2	4.0	48.0
Thiamin (mg)	0.055	0.0	0.0	0.001	0.006	0.0	0.003	0.0	0.003	0.001	0.005	0.002	0.001	0.076	0.912
Riboflavin (mg)	0.034	0.0	0.0	0.002	0.003	0.006	0.003	0.0	0.008	0.009	0.01	0.001	0.003	0.078	0.936
Niacin (mg)	0.41	0.0	0.001	0.003	0.014	0.234	0.011	0.015	0.017	0.095	0.053	0.008	0.026	0.886	10.632
Pantothenic acid (mg)	0.031	0.0	n/a	0.007	0.014	0.006	0.008	0.018	0.01	0.003	n/a	0.007	n/a	0.103	1.236
Vitamin B-6 (mg)	0.003	0.0	0.0	0.0	0.014	0.003	0.003	0.006	0.014	0.01	0.0	0.013	0.012	0.078	0.936
Folate (mcg)	12.708	0.0	0.009	0.189	2.138	0.6	0.0	0.138	0.094	0.667	0.611	0.033	0.325	17.51	210.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.36
Choline (mg)	0.7	0.0	0.0	1.2	0.7	0.9	0.3	0.3	0.0	0.8	0.2	0.3	0.2	5.6	67.2
Folic acid (mcg)	10.694	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.094	0.0	0.0	0.0	0.0	10.788	129.456
Tryptophan (g)	0.009	0.0	n/a	0.001	0.001	n/a	n/a	n/a	0.002	0.001	n/a	0.001	n/a	0.015	0.18
Threonine (g)	0.019	0.0	n/a	0.003	0.002	n/a	n/a	n/a	0.005	0.004	n/a	0.002	n/a	0.035	0.42
Isoleucine (g)	0.025	0.0	n/a	0.003	0.001	n/a	n/a	n/a	0.004	0.003	n/a	0.002	n/a	0.039	0.468
Leucine (g)	0.049	0.0	n/a	0.005	0.003	n/a	n/a	n/a	0.007	0.005	n/a	0.003	n/a	0.073	0.876
Lysine (g)	0.016	0.0	n/a	0.004	0.005	n/a	n/a	n/a	0.006	0.005	n/a	0.003	n/a	0.039	0.468
Methionine (g)	0.012	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.002	0.001	n/a	0.001	n/a	0.018	0.216
Cystine (g)	0.015	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.003	0.001	n/a	0.001	n/a	0.021	0.252
Phenylalanine (g)	0.036	0.0	n/a	0.003	0.003	n/a	n/a	n/a	0.004	0.004	n/a	0.002	n/a	0.052	0.624
Tyrosine (g)	0.022	0.0	n/a	0.003	0.001	n/a	n/a	n/a	0.003	0.003	n/a	0.001	n/a	0.032	0.384
Valine (g)	0.029	0.0	n/a	0.004	0.002	n/a	n/a	n/a	0.006	0.004	n/a	0.003	n/a	0.048	0.576
Arginine (g)	0.029	0.0	n/a	0.002	0.011	n/a	n/a	n/a	0.006	0.003	n/a	0.007	n/a	0.058	0.696
Histidine (g)	0.016	0.0	n/a	0.001	0.001	n/a	n/a	n/a	0.003	0.003	n/a	0.001	n/a	0.025	0.3
Alanine (g)	0.023	0.0	n/a	0.002	0.002	n/a	n/a	n/a	0.005	0.006	n/a	0.001	n/a	0.039	0.468
Aspartic acid (g)	0.031	0.0	n/a	0.004	0.01	n/a	n/a	n/a	0.018	0.023	n/a	0.005	n/a	0.091	1.092
Glutamic acid (g)	0.242	0.0	n/a	0.011	0.029	n/a	n/a	n/a	0.016	0.073	n/a	0.009	n/a	0.38	4.56
Glycine (g)	0.026	0.0	n/a	0.001	0.003	n/a	n/a	n/a	0.005	0.003	n/a	0.002	n/a	0.041	0.492
Proline (g)	0.083	0.0	n/a	0.005	0.001	n/a	n/a	n/a	0.006	0.004	n/a	0.001	n/a	0.1	1.2
Serine (g)	0.036	0.0	n/a	0.003	0.002	n/a	n/a	n/a	0.005	0.005	n/a	0.002	n/a	0.053	0.636
Cholesterol (mg)	0.0	0.0	0.0	13.558	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.558	162.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.001	3.239	0.005	0.033	0.003	0.0	0.01	0.003	0.0	0.001	0.01	3.315	39.78
Phytosterols (mg)	n/a	0.0	0.081	n/a	1.688	n/a	n/a	n/a	n/a	0.467	n/a	n/a	0.27	2.504	30.048
Monounsaturated Fat (g)	0.006	0.0	0.001	1.325	0.001	0.027	0.002	0.0	0.006	0.003	0.0	0.0	0.012	1.383	16.596
Polyunsaturated (g)	0.028	0.0	0.001	0.192	0.002	0.003	0.006	0.0	0.038	0.009	0.0	0.003	0.024	0.306	3.672