Receta Slow Cooked Steak And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of each: garlic pwdr & pepper
All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
158.76g 		onion
13.5g 		cream of mushroom soup
30.3g 		onion soup
1.5g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 35.02 0.15 0.49 0.11 0.0 35.77 357.7
Total Fat (g) 12.59 0.01 1.78 0.01 0.0 14.39 143.9
Carbohydrates (g) 0.0 1.26 2.04 0.98 0.0 4.27 42.7
Ash (g) 1.75 0.05 0.58 0.35 0.01 2.74 27.4
Calories (kcal) 263.535 5.4 25.755 4.395 0.0 299.085 2990.85
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a 0.27 2.7
Fructose (g) n/a 0.17 n/a n/a n/a 0.17 1.7
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.61 12.03 25.41 0.06 14.8 161.9 1619.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.44 0.07 0.0 1.08 10.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.3 3.0
Calcium (mg) 33.339 3.105 3.636 2.145 0.444 42.669 426.69
Iron (mg) 2.94 0.03 0.34 0.02 0.0 3.32 33.2
Magnesium (mg) 38.101 1.35 1.212 0.9 0.148 41.712 417.12
Phosphorus (mg) 336.563 3.915 7.878 3.165 0.0 351.521 3515.21
Potassium (mg) 554.058 19.71 18.786 10.815 0.0 603.369 6033.69
Sodium (mg) 95.254 0.54 195.435 120.465 0.593 412.286 4122.86
Zinc (mg) 6.48 0.02 0.06 0.02 0.0 6.58 65.8
Copper (mg) 0.159 0.005 0.045 0.005 0.001 0.216 2.16
Manganese (mg) 0.016 0.018 0.024 0.01 0.0 0.068 0.68
Selenium (mcg) 42.1 0.1 0.7 0.1 0.0 42.9 429.0
Vitamin A, IU (IU) 0.0 0.27 8.787 0.225 0.0 9.282 92.82
Retinol (mcg) 0.0 0.0 2.424 0.0 0.0 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.424 0.015 0.0 2.439 24.39
Beta Carotene (mcg) 0.0 0.135 0.606 0.135 0.0 0.876 8.76
Vitamin E (mg) 0.52 0.0 0.25 0.0 0.0 0.77 7.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.54 0.303 0.405 0.0 1.248 12.48
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.1 0.0 1.1 11.0
Thiamin (mg) 0.143 0.007 0.012 0.004 0.0 0.166 1.66
Riboflavin (mg) 0.222 0.004 0.015 0.004 0.0 0.246 2.46
Niacin (mg) 10.462 0.016 0.127 0.022 0.0 10.628 106.28
Pantothenic acid (mg) 1.0 0.016 0.07 0.013 0.0 1.099 10.99
Vitamin B-6 (mg) 1.032 0.016 0.0 0.009 0.0 1.057 10.57
Folate (mcg) 19.051 2.565 0.606 0.0 0.0 22.222 222.22
Vitamin B-12 (mcg) 2.52 0.0 0.0 0.0 0.0 2.52 25.2
Choline (mg) 146.2 0.8 2.9 0.4 0.0 150.4 1504.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.001 0.006 n/a n/a 0.246 2.46
Threonine (g) 1.397 0.003 0.018 n/a n/a 1.418 14.18
Isoleucine (g) 1.588 0.001 0.024 n/a n/a 1.613 16.13
Leucine (g) 2.794 0.004 0.039 n/a n/a 2.838 28.38
Lysine (g) 2.953 0.005 0.027 n/a n/a 2.986 29.86
Methionine (g) 0.905 0.0 0.009 n/a n/a 0.914 9.14
Cystine (g) 0.46 0.0 0.006 n/a n/a 0.466 4.66
Phenylalanine (g) 1.381 0.004 0.021 n/a n/a 1.406 14.06
Tyrosine (g) 1.111 0.001 0.018 n/a n/a 1.131 11.31
Valine (g) 1.73 0.003 0.027 n/a n/a 1.76 17.6
Arginine (g) 2.27 0.014 0.021 n/a n/a 2.305 23.05
Histidine (g) 1.111 0.001 0.012 n/a n/a 1.125 11.25
Alanine (g) 2.127 0.003 0.018 n/a n/a 2.148 21.48
Aspartic acid (g) 3.191 0.012 0.033 n/a n/a 3.236 32.36
Glutamic acid (g) 5.255 0.035 0.112 n/a n/a 5.402 54.02
Glycine (g) 2.127 0.004 0.015 n/a n/a 2.147 21.47
Proline (g) 1.667 0.001 0.042 n/a n/a 1.711 17.11
Serine (g) 1.381 0.003 0.024 n/a n/a 1.408 14.08
Cholesterol (mg) 63.502 0.0 0.0 0.0 0.0 63.502 635.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.953 0.005 0.418 0.001 0.0 5.378 53.78
Phytosterols (mg) n/a 2.025 n/a 0.0 n/a 2.025 20.25
Monounsaturated Fat (g) 5.445 0.001 0.336 0.001 0.0 5.784 57.84
Polyunsaturated (g) 0.476 0.003 0.433 0.002 0.0 0.915 9.15