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Receta Slow Cooked Steak Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper
    oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
74.84g 		pepper
0.0g 		salt
0.0g 		onion
4.5g 		parsley
0.9g 		basil
0.04g 		flour
1.95g 		oil
0.0g 		cream of mushroom soup
38.1g 		catsup
7.5g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 13.98 n/a n/a 0.05 0.03 0.0 0.2 n/a 0.61 0.13 0.0 15.0 120.0
Total Fat (g) 12.84 n/a n/a 0.0 0.01 0.0 0.02 n/a 2.24 0.02 0.0 15.13 121.04
Carbohydrates (g) 0.0 n/a n/a 0.42 0.06 0.0 1.49 n/a 2.56 1.89 0.14 6.55 52.4
Ash (g) 0.68 n/a n/a 0.02 0.02 0.0 0.01 n/a 0.74 0.27 0.01 1.75 14.0
Calories (kcal) 175.132 n/a n/a 1.8 0.325 0.008 7.112 n/a 32.381 7.275 0.559 224.591 1796.728
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.88 n/a 0.97 7.76
Fructose (g) n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.7 n/a 0.75 6.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 n/a 0.13 1.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 n/a n/a 4.01 0.79 0.03 0.23 n/a 31.94 5.19 0.56 89.18 713.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.19 0.01 0.0 0.01 n/a 0.56 1.71 0.07 2.54 20.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 5.239 n/a n/a 1.035 1.245 0.062 0.293 n/a 4.571 1.35 0.766 14.563 116.504
Iron (mg) 1.43 n/a n/a 0.01 0.06 0.0 0.09 n/a 0.42 0.04 0.04 2.09 16.72
Magnesium (mg) 14.22 n/a n/a 0.45 0.451 0.023 0.43 n/a 1.524 1.425 0.093 18.616 148.928
Phosphorus (mg) 132.472 n/a n/a 1.305 0.523 0.02 2.11 n/a 9.905 2.475 0.43 149.24 1193.92
Potassium (mg) 229.019 n/a n/a 6.57 5.0 0.104 2.091 n/a 23.619 28.65 5.73 300.782 2406.256
Sodium (mg) 43.409 n/a n/a 0.18 0.505 0.001 0.039 n/a 245.713 83.55 7.019 380.417 3043.336
Zinc (mg) 2.81 n/a n/a 0.01 0.01 0.0 0.01 n/a 0.08 0.02 0.0 2.93 23.44
Copper (mg) 0.052 n/a n/a 0.002 0.001 0.0 0.003 n/a 0.057 0.014 0.001 0.13 1.04
Manganese (mg) 0.007 n/a n/a 0.006 0.001 0.0 0.013 n/a 0.03 0.01 n/a 0.069 0.552
Selenium (mcg) 10.5 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.9 0.0 0.0 12.1 96.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.09 76.027 1.857 0.0 n/a 11.048 69.975 0.566 159.562 1276.496
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3.048 0.0 0.007 3.055 24.44
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 3.8 0.093 0.0 n/a 3.048 3.525 0.036 10.501 84.008
Beta Carotene (mcg) 0.0 n/a n/a 0.045 45.612 1.106 0.0 n/a 0.762 42.0 0.308 89.833 718.664
Vitamin E (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.31 0.11 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1253.175 0.0 1253.175 10025.4
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.18 50.188 1.989 0.352 n/a 0.381 0.0 0.344 53.433 427.464
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.3 1.2 0.0 0.0 n/a 0.0 1.1 0.1 2.8 22.4
Thiamin (mg) 0.075 n/a n/a 0.002 0.001 0.0 0.015 n/a 0.015 0.001 0.001 0.11 0.88
Riboflavin (mg) 0.12 n/a n/a 0.001 0.001 0.0 0.01 n/a 0.019 0.01 0.001 0.161 1.288
Niacin (mg) 2.417 n/a n/a 0.005 0.012 0.0 0.115 n/a 0.16 0.107 0.005 2.822 22.576
Pantothenic acid (mg) 0.239 n/a n/a 0.005 0.004 0.0 0.009 n/a 0.088 0.004 n/a 0.349 2.792
Vitamin B-6 (mg) 0.292 n/a n/a 0.005 0.001 0.0 0.001 n/a 0.0 0.011 0.0 0.31 2.48
Folate (mcg) 4.491 n/a n/a 0.855 1.372 0.024 3.575 n/a 0.762 0.75 0.057 11.886 95.088
Vitamin B-12 (mcg) 2.21 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.21 17.68
Choline (mg) 58.4 n/a n/a 0.3 0.1 0.0 0.2 n/a 3.7 0.9 0.0 63.6 508.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 3.009 n/a 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.157 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.008 0.002 n/a 0.17 1.36
Threonine (g) 0.614 n/a n/a 0.001 0.001 0.0 0.005 n/a 0.023 0.005 n/a 0.649 5.192
Isoleucine (g) 0.629 n/a n/a 0.0 0.001 0.0 0.007 n/a 0.03 0.004 n/a 0.672 5.376
Leucine (g) 1.108 n/a n/a 0.001 0.002 0.0 0.014 n/a 0.05 0.006 n/a 1.18 9.44
Lysine (g) 1.168 n/a n/a 0.002 0.002 0.0 0.004 n/a 0.034 0.006 n/a 1.216 9.728
Methionine (g) 0.359 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.011 0.002 n/a 0.376 3.008
Cystine (g) 0.157 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.008 0.002 n/a 0.171 1.368
Phenylalanine (g) 0.546 n/a n/a 0.001 0.001 0.0 0.01 n/a 0.027 0.005 n/a 0.59 4.72
Tyrosine (g) 0.472 n/a n/a 0.0 0.001 0.0 0.006 n/a 0.023 0.003 n/a 0.505 4.04
Valine (g) 0.681 n/a n/a 0.001 0.002 0.0 0.008 n/a 0.034 0.005 n/a 0.731 5.848
Arginine (g) 0.883 n/a n/a 0.005 0.001 0.0 0.008 n/a 0.027 0.004 n/a 0.927 7.416
Histidine (g) 0.479 n/a n/a 0.0 0.001 0.0 0.004 n/a 0.015 0.003 n/a 0.503 4.024
Alanine (g) 0.846 n/a n/a 0.001 0.002 0.0 0.006 n/a 0.023 0.007 n/a 0.885 7.08
Aspartic acid (g) 1.28 n/a n/a 0.004 0.003 0.0 0.009 n/a 0.042 0.026 n/a 1.363 10.904
Glutamic acid (g) 2.103 n/a n/a 0.012 0.002 0.0 0.068 n/a 0.141 0.083 n/a 2.409 19.272
Glycine (g) 0.763 n/a n/a 0.001 0.001 0.0 0.007 n/a 0.019 0.004 n/a 0.796 6.368
Proline (g) 0.621 n/a n/a 0.0 0.002 0.0 0.023 n/a 0.053 0.005 n/a 0.705 5.64
Serine (g) 0.539 n/a n/a 0.001 0.001 0.0 0.01 n/a 0.03 0.005 n/a 0.587 4.696
Cholesterol (mg) 49.396 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.396 395.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.172 n/a n/a 0.002 0.001 0.0 0.003 n/a 0.526 0.003 0.0 5.706 45.648
Phytosterols (mg) n/a n/a n/a 0.675 0.045 n/a n/a n/a n/a 0.525 n/a 1.245 9.96
Monounsaturated Fat (g) 5.553 n/a n/a 0.0 0.003 0.0 0.002 n/a 0.423 0.004 0.0 5.985 47.88
Polyunsaturated (g) 0.472 n/a n/a 0.001 0.001 0.0 0.008 n/a 0.545 0.01 0.0 1.036 8.288