Receta Slow Cooked Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 5.21g	thyme 0.08g	paprika 0.09g	salt 0.0g	beef 133.05g	worcestershire sauce 4.25g	canola oil 2.33g	celery 11.87g	onion 34.5g	tomatoes 74.62g	beef broth 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.01	0.01	n/a	24.85	0.0	0.0	0.08	0.38	0.66	0.23	26.76	160.56
Total Fat (g)	0.05	0.01	0.01	n/a	22.82	0.0	2.33	0.02	0.03	0.15	0.04	25.47	152.82
Carbohydrates (g)	3.97	0.05	0.05	n/a	0.0	0.83	0.0	0.35	3.22	2.93	0.01	11.41	68.46
Ash (g)	0.02	0.01	0.01	n/a	1.21	0.09	0.0	0.09	0.12	0.37	0.21	2.13	12.78
Calories (kcal)	18.958	0.23	0.255	n/a	311.344	3.315	20.627	1.899	13.8	13.432	1.4	385.26	2311.56
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.34	0.0	n/a	0.36	2.16
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.68	0.93	n/a	1.68	10.08
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.06	0.45	1.02	n/a	1.53	9.18
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.62	0.01	0.01	n/a	82.52	3.34	0.0	11.32	30.74	70.52	19.51	218.59	1311.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	n/a	0.0	0.43	0.0	0.22	1.46	1.96	0.0	4.09	24.54
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.0	0.0	n/a	0.08	0.48
Dietary Fiber (g)	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.2	0.6	0.9	0.0	1.9	11.4
Calcium (mg)	0.781	1.575	0.156	n/a	9.314	4.548	0.0	4.747	7.935	7.462	1.2	37.717	226.302
Iron (mg)	0.24	0.1	0.02	n/a	2.54	0.23	0.0	0.02	0.07	0.2	0.03	3.46	20.76
Magnesium (mg)	1.146	0.183	0.163	n/a	25.28	0.553	0.0	1.305	3.45	8.208	0.4	40.689	244.134
Phosphorus (mg)	5.625	0.168	0.305	n/a	235.504	2.55	0.0	2.848	10.005	17.909	2.6	277.513	1665.078
Potassium (mg)	5.573	0.678	2.071	n/a	407.142	34.0	0.0	30.853	50.37	176.849	10.8	718.337	4310.022
Sodium (mg)	0.104	0.046	0.03	n/a	77.171	41.65	0.0	9.493	1.38	3.731	65.2	198.805	1192.83
Zinc (mg)	0.04	0.01	0.0	n/a	4.99	0.01	0.0	0.02	0.06	0.13	0.0	5.24	31.44
Copper (mg)	0.007	0.001	0.001	n/a	0.093	0.009	0.0	0.005	0.014	0.045	0.0	0.174	1.044
Manganese (mg)	0.035	0.007	0.001	n/a	0.013	n/a	0.0	0.012	0.045	0.082	0.002	0.197	1.182
Selenium (mcg)	1.8	0.0	0.0	n/a	18.6	0.0	0.0	0.0	0.2	0.0	0.1	20.8	124.8
Vitamin A, IU (IU)	0.0	3.167	46.583	n/a	0.0	3.358	0.0	53.281	0.69	621.585	0.0	728.663	4371.978
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.043	0.0	0.0	0.0	0.0	0.0	0.043	0.258
Vitamin A, RAE (mcg_RAE)	0.0	0.158	2.329	n/a	0.0	0.213	0.0	2.611	0.0	31.34	0.0	36.651	219.906
Beta Carotene (mcg)	0.0	1.887	24.45	n/a	0.0	1.828	0.0	32.04	0.345	335.044	0.0	395.593	2373.558
Vitamin E (mg)	0.0	0.01	0.03	n/a	n/a	0.0	0.41	0.03	0.01	0.4	0.0	0.89	5.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1919.973	0.0	1919.973	11519.838
Lutein + zeaxanthin (mcg)	0.938	0.718	11.622	n/a	0.0	2.04	0.0	33.583	1.38	91.783	0.0	142.063	852.378
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	n/a	n/a	0.64	0.0	0.0	0.09	n/a	0.75	4.5
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.0	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.0	0.6	0.0	0.4	2.6	9.5	0.0	13.1	78.6
Thiamin (mg)	0.041	0.0	0.001	n/a	0.133	0.003	0.0	0.002	0.017	0.03	0.0	0.228	1.368
Riboflavin (mg)	0.026	0.0	0.002	n/a	0.213	0.006	0.0	0.007	0.01	0.015	0.004	0.282	1.692
Niacin (mg)	0.307	0.004	0.014	n/a	4.298	0.03	0.0	0.038	0.041	0.44	0.156	5.328	31.968
Pantothenic acid (mg)	0.023	n/a	0.002	n/a	0.426	n/a	0.0	0.03	0.041	0.067	0.004	0.592	3.552
Vitamin B-6 (mg)	0.002	0.0	0.004	n/a	0.519	0.0	0.0	0.008	0.041	0.06	0.002	0.636	3.816
Folate (mcg)	9.531	0.228	0.094	n/a	7.983	0.34	0.0	4.272	6.555	11.193	0.4	40.596	243.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	3.93	0.0	0.0	0.0	0.0	0.0	0.01	3.94	23.64
Choline (mg)	0.5	0.0	0.0	n/a	103.8	0.1	0.0	0.7	2.1	5.0	0.6	112.9	677.4
Folic acid (mcg)	8.021	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.007	0.0	n/a	n/a	0.279	n/a	n/a	0.001	0.003	0.007	n/a	0.298	1.788
Threonine (g)	0.015	0.0	n/a	n/a	1.091	n/a	n/a	0.002	0.007	0.022	n/a	1.137	6.822
Isoleucine (g)	0.019	0.0	n/a	n/a	1.118	n/a	n/a	0.002	0.003	0.015	n/a	1.158	6.948
Leucine (g)	0.037	0.0	n/a	n/a	1.969	n/a	n/a	0.004	0.01	0.022	n/a	2.043	12.258
Lysine (g)	0.012	0.0	n/a	n/a	2.076	n/a	n/a	0.004	0.014	0.022	n/a	2.128	12.768
Methionine (g)	0.009	n/a	n/a	n/a	0.639	n/a	n/a	0.001	0.0	0.007	n/a	0.657	3.942
Cystine (g)	0.011	n/a	n/a	n/a	0.279	n/a	n/a	0.0	0.0	0.007	n/a	0.298	1.788
Phenylalanine (g)	0.027	n/a	n/a	n/a	0.971	n/a	n/a	0.002	0.01	0.052	n/a	1.063	6.378
Tyrosine (g)	0.016	n/a	n/a	n/a	0.838	n/a	n/a	0.001	0.003	0.007	n/a	0.866	5.196
Valine (g)	0.022	0.0	n/a	n/a	1.211	n/a	n/a	0.004	0.007	0.015	n/a	1.258	7.548
Arginine (g)	0.022	n/a	n/a	n/a	1.57	n/a	n/a	0.002	0.035	0.015	n/a	1.644	9.864
Histidine (g)	0.012	n/a	n/a	n/a	0.852	n/a	n/a	0.001	0.003	0.007	n/a	0.876	5.256
Alanine (g)	0.017	n/a	n/a	n/a	1.503	n/a	n/a	0.002	0.007	0.022	n/a	1.552	9.312
Aspartic acid (g)	0.023	n/a	n/a	n/a	2.275	n/a	n/a	0.014	0.031	0.104	n/a	2.448	14.688
Glutamic acid (g)	0.181	n/a	n/a	n/a	3.739	n/a	n/a	0.011	0.09	0.321	n/a	4.341	26.046
Glycine (g)	0.019	n/a	n/a	n/a	1.357	n/a	n/a	0.002	0.01	0.015	n/a	1.404	8.424
Proline (g)	0.063	n/a	n/a	n/a	1.104	n/a	n/a	0.002	0.003	0.015	n/a	1.188	7.128
Serine (g)	0.027	n/a	n/a	n/a	0.958	n/a	n/a	0.002	0.007	0.022	n/a	1.017	6.102
Cholesterol (mg)	0.0	0.0	0.0	n/a	87.815	0.0	0.0	0.0	0.0	0.0	0.0	87.815	526.89
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	0.009	0.054
Saturated Fat (g)	0.008	0.002	0.002	n/a	9.194	0.0	0.172	0.005	0.014	0.022	0.022	9.441	56.646
Phytosterols (mg)	n/a	0.136	0.155	n/a	n/a	n/a	n/a	0.712	5.175	5.223	n/a	11.401	68.406
Monounsaturated Fat (g)	0.005	0.0	0.001	n/a	9.873	0.0	1.477	0.004	0.003	0.022	0.018	11.403	68.418
Polyunsaturated (g)	0.021	0.001	0.007	n/a	0.838	0.0	0.657	0.009	0.007	0.06	0.002	1.603	9.618