Receta Slow Cooked Taco Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 ounces 93/7 lean ground beef, cooked

1 package of your favorite taco seasoning

Set to high for 4 hours or if you prefer you can set to low for 8 hours

9 pp per serving (includes 2 Tablespoons of Greek yogurt)

add extra pp depending on how much cheese you decide to add.

1 ounce of low-fat shredded Mexican cheese is 1 PP

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 491.25g	pinto beans 450.0g	corn 164.0g	chilies 54.75g	tomatoes 190.0g	combine 130.0g	serve 27.0g	Total Per Serving	Total for Recipe
Protein (g)	35.66	21.87	4.33	1.1	1.48	2.0	3.73	70.17	70.17
Total Fat (g)	1.42	3.65	1.53	0.11	0.25	1.5	9.79	18.23	18.23
Carbohydrates (g)	104.15	68.63	30.83	5.18	7.6	17.0	0.73	234.11	234.11
Ash (g)	5.65	6.93	1.51	0.33	1.54	1.73	n/a	17.68	17.68
Calories (kcal)	560.025	387.0	132.84	21.9	32.3	89.7	106.92	1330.685	1330.685
Starch (g)	n/a	n/a	21.4	n/a	n/a	n/a	n/a	21.4	21.4
Sucrose (g)	n/a	n/a	2.8	n/a	0.02	n/a	n/a	2.82	2.82
Glucose (dextrose) (g)	n/a	n/a	0.77	n/a	2.09	n/a	n/a	2.86	2.86
Fructose (g)	n/a	n/a	0.46	n/a	2.41	n/a	n/a	2.87	2.87
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.36	n/a	0.0	n/a	n/a	0.36	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	344.37	348.93	125.8	48.04	179.13	107.77	12.03	1166.07	1166.07
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.42	0.95	4.99	2.79	4.52	10.0	0.0	24.67	24.67
Galactose (g)	n/a	n/a	0.59	n/a	0.0	n/a	n/a	0.59	0.59
Dietary Fiber (g)	23.6	20.7	3.1	0.8	1.9	3.0	0.0	53.1	53.1
Calcium (mg)	358.613	193.5	8.2	9.855	58.9	19.5	2.7	651.268	651.268
Iron (mg)	14.69	6.57	1.18	0.66	1.84	0.72	0.31	25.96	25.96
Magnesium (mg)	250.538	121.5	24.6	13.688	20.9	n/a	3.24	434.465	434.465
Phosphorus (mg)	447.038	414.0	78.72	25.185	36.1	n/a	28.89	1029.933	1029.933
Potassium (mg)	2230.275	1093.5	221.4	186.15	357.2	360.1	51.03	4499.655	4499.655
Sodium (mg)	24.563	1323.0	488.72	3.833	271.7	470.6	217.35	2799.765	2799.765
Zinc (mg)	5.5	3.11	0.61	0.16	0.27	n/a	0.5	10.15	10.15
Copper (mg)	1.13	0.63	0.082	0.093	0.133	n/a	0.011	2.079	2.079
Manganese (mg)	2.555	1.035	0.23	0.131	0.152	n/a	n/a	4.103	4.103
Selenium (mcg)	7.9	32.0	1.1	0.3	0.2	n/a	3.9	45.3	45.3
Vitamin A, IU (IU)	0.0	0.0	73.8	645.503	222.3	999.7	n/a	1941.303	1941.303
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.28	32.303	11.4	n/a	0.0	46.983	46.983
Beta Carotene (mcg)	0.0	0.0	36.08	367.373	133.0	n/a	0.0	536.453	536.453
Vitamin E (mg)	3.88	2.57	0.11	0.38	1.29	n/a	0.06	8.29	8.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	5257.3	n/a	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.0	288.64	396.938	163.4	n/a	0.0	848.978	848.978
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.02	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.34	n/a	0.1	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	4.1	1.1	132.8	17.7	2.3	0.0	158.0	158.0
Thiamin (mg)	0.491	0.45	0.033	0.049	0.095	n/a	0.097	1.216	1.216
Riboflavin (mg)	0.197	0.27	0.082	0.049	0.114	n/a	0.041	0.752	0.752
Niacin (mg)	0.54	1.305	0.623	0.52	1.349	n/a	0.91	5.248	5.248
Pantothenic acid (mg)	0.933	0.63	0.59	0.033	0.228	n/a	n/a	2.415	2.415
Vitamin B-6 (mg)	0.393	0.315	0.115	0.153	0.209	n/a	0.014	1.199	1.199
Folate (mcg)	319.313	270.0	70.52	12.593	15.2	n/a	0.54	688.165	688.165
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.12	0.12	0.12
Choline (mg)	n/a	96.3	26.7	6.1	13.3	n/a	15.9	158.3	158.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.442	0.27	0.049	0.016	0.019	n/a	n/a	0.797	0.797
Threonine (g)	1.523	0.945	0.131	0.038	0.076	n/a	n/a	2.713	2.713
Isoleucine (g)	1.572	0.945	0.148	0.038	0.038	n/a	n/a	2.741	2.741
Leucine (g)	2.849	1.755	0.558	0.06	0.057	n/a	n/a	5.279	5.279
Lysine (g)	2.456	1.485	0.41	0.049	0.057	n/a	n/a	4.458	4.458
Methionine (g)	0.54	0.315	0.098	0.011	0.019	n/a	n/a	0.984	0.984
Cystine (g)	0.393	0.225	0.066	0.022	0.019	n/a	n/a	0.725	0.725
Phenylalanine (g)	1.916	1.17	0.213	0.033	0.057	n/a	n/a	3.389	3.389
Tyrosine (g)	0.983	0.63	0.164	0.022	0.038	n/a	n/a	1.836	1.836
Valine (g)	1.867	1.17	0.213	0.044	0.038	n/a	n/a	3.332	3.332
Arginine (g)	2.211	1.35	0.18	0.055	0.038	n/a	n/a	3.834	3.834
Histidine (g)	0.983	0.63	0.115	0.022	0.038	n/a	n/a	1.787	1.787
Alanine (g)	1.474	0.9	0.361	0.044	0.057	n/a	n/a	2.835	2.835
Aspartic acid (g)	4.323	2.655	0.312	0.159	0.304	n/a	n/a	7.752	7.752
Glutamic acid (g)	5.453	3.33	0.869	0.142	0.912	n/a	n/a	10.706	10.706
Glycine (g)	1.376	0.855	0.164	0.038	0.038	n/a	n/a	2.471	2.471
Proline (g)	1.523	0.945	0.558	0.049	0.038	n/a	n/a	3.113	3.113
Serine (g)	1.965	1.17	0.246	0.044	0.057	n/a	n/a	3.482	3.482
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	19.17	19.17	19.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.393	0.765	0.279	0.011	0.038	0.507	3.499	5.492	5.492
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.147	0.72	0.394	0.005	0.038	n/a	4.639	5.943	5.943
Polyunsaturated (g)	0.639	1.305	0.754	0.06	0.095	n/a	1.053	3.906	3.906