CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds
1
1 teaspoon
garlic powder
1 can (20 ounces)
4
chipotle peppers in adobo sauce
1 & 1/2 tablespoons
apple cider vinegar
cumin
dried oregano
chili powder
1 can (8 ounces)
1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
58.66g 		onion
24.75g 		garlic
0.0g 		pineapple
115.39g 		apple cider vinegar
0.0g 		juice
47.5g 		cumin
0.0g 		oregano
0.0g 		chili
0.0g 		pineapple
115.39g 		cilantro
0.47g 		onion
69.51g 		juice
47.5g 		avocado
34.0g 		Total Per Serving Total for Recipe
Protein (g) 12.29 0.27 n/a 0.62 n/a 0.18 n/a n/a n/a 0.62 0.01 0.56 0.18 0.68 15.41 61.64
Total Fat (g) 1.27 0.02 n/a 0.14 n/a 0.06 n/a n/a n/a 0.14 0.0 0.06 0.06 4.98 6.74 26.96
Carbohydrates (g) 0.0 2.31 n/a 15.14 n/a 7.02 n/a n/a n/a 15.14 0.02 5.25 7.02 2.9 54.79 219.16
Ash (g) 0.6 0.09 n/a 0.25 n/a n/a n/a n/a n/a 0.25 0.01 0.24 n/a n/a 1.44 5.76
Calories (kcal) 63.942 9.9 n/a 57.694 n/a 28.5 n/a n/a n/a 57.694 0.109 22.243 28.5 54.4 322.981 1291.924
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 6.91 n/a n/a n/a n/a n/a 6.91 n/a 0.5 n/a n/a 14.57 58.28
Glucose (dextrose) (g) n/a 0.49 n/a 2.0 n/a n/a n/a n/a n/a 2.0 n/a 1.57 n/a n/a 6.05 24.2
Fructose (g) n/a 0.32 n/a 2.45 n/a n/a n/a n/a n/a 2.45 n/a 1.4 n/a n/a 6.62 26.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.58 22.05 n/a 99.23 n/a 40.14 n/a n/a n/a 99.23 0.44 63.42 40.14 24.9 434.14 1736.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 11.37 n/a 6.75 n/a n/a n/a 11.37 0.0 3.49 6.75 0.22 40.99 163.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 1.6 n/a 0.1 n/a n/a n/a 1.6 0.0 0.6 0.1 2.3 6.8 27.2
Calcium (mg) 2.933 5.693 n/a 15.0 n/a 5.225 n/a n/a n/a 15.0 0.316 13.902 5.225 4.08 67.374 269.496
Iron (mg) 0.57 0.05 n/a 0.33 n/a 0.12 n/a n/a n/a 0.33 0.01 0.18 0.12 0.19 1.91 7.64
Magnesium (mg) 15.839 2.475 n/a 13.847 n/a 4.75 n/a n/a n/a 13.847 0.123 6.256 4.75 9.86 71.745 286.98
Phosphorus (mg) 144.896 7.178 n/a 9.231 n/a 6.65 n/a n/a n/a 9.231 0.226 18.768 6.65 17.68 220.51 882.04
Potassium (mg) 234.063 36.135 n/a 125.772 n/a 49.4 n/a n/a n/a 125.772 2.458 82.717 49.4 164.9 870.618 3482.472
Sodium (mg) 31.091 0.99 n/a 1.154 n/a 2.375 n/a n/a n/a 1.154 0.217 5.561 2.375 2.38 47.297 189.188
Zinc (mg) 1.11 0.04 n/a 0.14 n/a 0.03 n/a n/a n/a 0.14 0.0 0.09 0.03 0.22 1.8 7.2
Copper (mg) 0.053 0.01 n/a 0.127 n/a 0.01 n/a n/a n/a 0.127 0.001 0.042 0.01 0.065 0.443 1.772
Manganese (mg) 0.012 0.032 n/a 1.073 n/a n/a n/a n/a n/a 1.073 0.002 0.056 n/a n/a 2.248 8.992
Selenium (mcg) 18.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.3 0.0 0.1 18.9 75.6
Vitamin A, IU (IU) 0.0 0.495 n/a 66.925 n/a n/a n/a n/a n/a 66.925 31.834 0.695 n/a n/a 166.873 667.492
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 3.462 n/a 0.0 n/a n/a n/a 3.462 1.59 0.0 0.0 2.38 10.893 43.572
Beta Carotene (mcg) 0.0 0.248 n/a 40.386 n/a 2.375 n/a n/a n/a 40.386 18.54 0.695 2.375 21.08 126.084 504.336
Vitamin E (mg) 0.13 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.01 0.01 0.0 0.7 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.0 n/a 27.075 n/a n/a n/a 0.0 4.081 4.171 27.075 92.14 155.531 622.124
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a 55.2 n/a 11.9 n/a n/a n/a 55.2 0.1 3.3 11.9 3.4 142.8 571.2
Thiamin (mg) 0.587 0.012 n/a 0.092 n/a 0.01 n/a n/a n/a 0.092 0.0 0.028 0.01 0.024 0.855 3.42
Riboflavin (mg) 0.199 0.007 n/a 0.035 n/a 0.01 n/a n/a n/a 0.035 0.001 0.014 0.01 0.044 0.354 1.416
Niacin (mg) 3.919 0.03 n/a 0.577 n/a 0.062 n/a n/a n/a 0.577 0.005 0.09 0.062 0.592 5.913 23.652
Pantothenic acid (mg) 0.499 0.03 n/a 0.242 n/a n/a n/a n/a n/a 0.242 0.003 0.07 n/a n/a 1.085 4.34
Vitamin B-6 (mg) 0.458 0.03 n/a 0.127 n/a 0.014 n/a n/a n/a 0.127 0.001 0.09 0.014 0.088 0.949 3.796
Folate (mcg) 0.0 4.703 n/a 20.77 n/a 0.0 n/a n/a n/a 20.77 0.292 15.987 0.0 27.54 90.062 360.248
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 1.2
Choline (mg) 47.4 1.5 n/a 6.3 n/a 1.5 n/a n/a n/a 6.3 0.1 3.8 1.5 4.8 73.4 293.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 0.002 n/a 0.012 n/a n/a n/a n/a n/a 0.012 n/a 0.007 n/a n/a 0.162 0.648
Threonine (g) 0.551 0.005 n/a 0.023 n/a n/a n/a n/a n/a 0.023 n/a 0.014 n/a n/a 0.616 2.464
Isoleucine (g) 0.604 0.002 n/a 0.023 n/a n/a n/a n/a n/a 0.023 n/a 0.007 n/a n/a 0.66 2.64
Leucine (g) 1.044 0.007 n/a 0.023 n/a n/a n/a n/a n/a 0.023 n/a 0.021 n/a n/a 1.119 4.476
Lysine (g) 1.138 0.01 n/a 0.035 n/a n/a n/a n/a n/a 0.035 n/a 0.021 n/a n/a 1.238 4.952
Methionine (g) 0.34 0.0 n/a 0.012 n/a n/a n/a n/a n/a 0.012 n/a 0.007 n/a n/a 0.37 1.48
Cystine (g) 0.141 0.0 n/a 0.012 n/a n/a n/a n/a n/a 0.012 n/a 0.007 n/a n/a 0.171 0.684
Phenylalanine (g) 0.516 0.007 n/a 0.023 n/a n/a n/a n/a n/a 0.023 n/a 0.014 n/a n/a 0.584 2.336
Tyrosine (g) 0.469 0.002 n/a 0.023 n/a n/a n/a n/a n/a 0.023 n/a 0.007 n/a n/a 0.525 2.1
Valine (g) 0.645 0.005 n/a 0.023 n/a n/a n/a n/a n/a 0.023 n/a 0.014 n/a n/a 0.71 2.84
Arginine (g) 0.815 0.025 n/a 0.023 n/a n/a n/a n/a n/a 0.023 n/a 0.076 n/a n/a 0.963 3.852
Histidine (g) 0.534 0.002 n/a 0.012 n/a n/a n/a n/a n/a 0.012 n/a 0.007 n/a n/a 0.566 2.264
Alanine (g) 0.722 0.005 n/a 0.035 n/a n/a n/a n/a n/a 0.035 n/a 0.014 n/a n/a 0.81 3.24
Aspartic acid (g) 1.203 0.022 n/a 0.138 n/a n/a n/a n/a n/a 0.138 n/a 0.049 n/a n/a 1.55 6.2
Glutamic acid (g) 1.959 0.064 n/a 0.092 n/a n/a n/a n/a n/a 0.092 n/a 0.125 n/a n/a 2.333 9.332
Glycine (g) 0.551 0.007 n/a 0.023 n/a n/a n/a n/a n/a 0.023 n/a 0.014 n/a n/a 0.619 2.476
Proline (g) 0.499 0.002 n/a 0.023 n/a n/a n/a n/a n/a 0.023 n/a 0.014 n/a n/a 0.561 2.244
Serine (g) 0.534 0.005 n/a 0.046 n/a n/a n/a n/a n/a 0.046 n/a 0.014 n/a n/a 0.645 2.58
Cholesterol (mg) 38.131 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 38.131 152.524
Trans Fat (g) 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Saturated Fat (g) 0.411 0.01 n/a 0.012 n/a 0.014 n/a n/a n/a 0.012 0.0 n/a 0.014 0.724 1.196 4.784
Phytosterols (mg) n/a 3.713 n/a 6.923 n/a n/a n/a n/a n/a 6.923 0.024 n/a n/a n/a 17.583 70.332
Monounsaturated Fat (g) 0.463 0.002 n/a 0.012 n/a 0.0 n/a n/a n/a 0.012 0.001 n/a 0.0 3.332 3.822 15.288
Polyunsaturated (g) 0.217 0.005 n/a 0.046 n/a 0.01 n/a n/a n/a 0.046 0.0 n/a 0.01 0.619 0.952 3.808