Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinch or two of sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
1053.75g 		potato
93.6g 		cinnamon
2.6g 		juice
190.0g 		Total Per Serving Total for Recipe
Protein (g) 2.85 1.47 0.1 0.7 5.12 5.12
Total Fat (g) 1.37 0.05 0.03 0.25 1.7 1.7
Carbohydrates (g) 134.46 18.83 2.1 28.06 183.45 183.45
Ash (g) 1.79 0.93 0.09 n/a 2.81 2.81
Calories (kcal) 505.798 80.496 6.422 114.0 706.716 706.716
Starch (g) n/a 11.84 n/a n/a 11.84 11.84
Sucrose (g) 8.64 2.36 0.0 n/a 11.0 11.0
Glucose (dextrose) (g) 34.25 0.9 0.03 n/a 35.17 35.17
Fructose (g) 63.54 0.66 0.03 n/a 64.22 64.22
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 913.28 72.33 0.28 160.57 1146.46 1146.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.43 3.91 0.06 26.98 137.38 137.38
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.7 2.8 1.4 0.4 18.3 18.3
Calcium (mg) 52.687 28.08 26.052 20.9 127.719 127.719
Iron (mg) 0.74 0.57 0.22 0.48 2.0 2.0
Magnesium (mg) 42.15 23.4 1.56 19.0 86.11 86.11
Phosphorus (mg) 115.912 43.992 1.664 26.6 188.168 188.168
Potassium (mg) 948.371 315.432 11.206 197.6 1472.608 1472.608
Sodium (mg) 0.0 51.48 0.26 9.5 61.24 61.24
Zinc (mg) 0.53 0.28 0.05 0.13 0.99 0.99
Copper (mg) 0.316 0.14 0.009 0.038 0.503 0.503
Manganese (mg) 0.421 0.243 0.454 n/a 1.119 1.119
Selenium (mcg) 0.0 0.6 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 400.423 13279.032 7.67 n/a 13687.125 13687.125
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.075 663.624 0.39 0.0 685.089 685.089
Beta Carotene (mcg) 179.137 7964.424 2.912 9.5 8155.973 8155.973
Vitamin E (mg) 0.53 0.24 0.06 0.0 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 189.674 0.0 5.772 108.3 303.746 303.746
Tocopherol, beta (mg) 0.11 0.01 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.0 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 42.1 2.2 0.1 47.5 92.0 92.0
Thiamin (mg) 0.211 0.075 0.001 0.038 0.324 0.324
Riboflavin (mg) 0.316 0.056 0.001 0.038 0.411 0.411
Niacin (mg) 0.948 0.524 0.035 0.247 1.754 1.754
Pantothenic acid (mg) 0.738 0.749 0.009 n/a 1.496 1.496
Vitamin B-6 (mg) 0.421 0.197 0.004 0.057 0.679 0.679
Folate (mcg) 0.0 10.296 0.156 0.0 10.452 10.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.8 11.5 0.3 6.1 53.7 53.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.028 0.001 n/a 0.029 0.029
Threonine (g) 0.105 0.075 0.004 n/a 0.184 0.184
Isoleucine (g) 0.105 0.056 0.004 n/a 0.165 0.165
Leucine (g) 0.105 0.084 0.007 n/a 0.196 0.196
Lysine (g) 0.105 0.066 0.006 n/a 0.177 0.177
Methionine (g) 0.0 0.028 0.002 n/a 0.03 0.03
Cystine (g) 0.0 0.019 0.002 n/a 0.02 0.02
Phenylalanine (g) 0.105 0.084 0.004 n/a 0.194 0.194
Tyrosine (g) 0.0 0.028 0.004 n/a 0.032 0.032
Valine (g) 0.105 0.084 0.006 n/a 0.195 0.195
Arginine (g) 0.105 0.056 0.004 n/a 0.166 0.166
Histidine (g) 0.105 0.028 0.003 n/a 0.137 0.137
Alanine (g) 0.105 0.075 0.004 n/a 0.185 0.185
Aspartic acid (g) 0.738 0.356 0.011 n/a 1.105 1.105
Glutamic acid (g) 0.316 0.15 0.01 n/a 0.476 0.476
Glycine (g) 0.105 0.056 0.005 n/a 0.167 0.167
Proline (g) 0.105 0.047 0.011 n/a 0.163 0.163
Serine (g) 0.105 0.084 0.005 n/a 0.195 0.195
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.211 0.019 0.009 0.057 0.296 0.296
Phytosterols (mg) n/a 11.232 0.676 n/a 11.908 11.908
Monounsaturated Fat (g) 0.105 0.0 0.007 0.0 0.112 0.112
Polyunsaturated (g) 0.421 0.009 0.002 0.038 0.471 0.471