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Receta Slow Cooker Asian Pork and Aubergine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(This recipe is for a slow cooker but can be replicated for cooking in an oven set to GM2/150C.)
1 tbsp demerera sugar
2 star anise
1 cinnamon stick
1 tbsp tamarind paste mixed with a little hot water
A large pinch of dried chilli flakes
1 thumb size of fresh ginger, peeled and grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower
13.6g 		pork shoulder
610.0g 		aubergines
741.96g 		cinnamon
0.0g 		onion
135.0g 		fish
29.57g 		water
1000.0g 		limes
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 119.26 7.49 n/a 1.49 5.33 0.0 0.39 133.95 133.95
Total Fat (g) 13.6 43.55 1.41 n/a 0.14 0.71 0.0 0.11 59.52 59.52
Carbohydrates (g) 0.0 0.0 42.29 n/a 12.61 0.0 0.0 5.93 60.83 60.83
Ash (g) n/a 6.22 5.19 n/a 0.47 n/a 1.0 0.17 13.06 13.06
Calories (kcal) 120.224 902.8 178.07 n/a 54.0 29.274 0.0 16.884 1301.253 1301.253
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.34 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a n/a 2.66 n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a n/a 1.74 n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 443.04 685.65 n/a 120.3 23.41 999.0 49.67 2321.07 2321.07
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 17.44 n/a 5.72 0.0 0.0 0.95 24.11 24.11
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 25.2 n/a 2.3 0.0 0.0 1.6 29.1 29.1
Calcium (mg) 0.0 85.4 66.776 n/a 31.05 4.436 30.0 18.572 236.234 236.234
Iron (mg) 0.0 7.44 1.78 n/a 0.28 0.11 0.0 0.34 9.95 9.95
Magnesium (mg) 0.0 128.1 103.874 n/a 13.5 13.011 10.0 3.377 271.862 271.862
Phosphorus (mg) 0.0 1232.2 185.49 n/a 39.15 89.301 0.0 10.13 1556.272 1556.272
Potassium (mg) 0.0 2080.1 1706.508 n/a 197.1 100.242 0.0 57.406 4141.356 4141.356
Sodium (mg) 0.0 463.6 14.839 n/a 5.4 24.839 40.0 1.126 549.804 549.804
Zinc (mg) 0.0 19.15 1.19 n/a 0.23 0.16 0.1 0.06 20.89 20.89
Copper (mg) 0.0 0.61 0.594 n/a 0.054 0.012 0.1 0.039 1.409 1.409
Manganese (mg) n/a 0.061 1.855 n/a 0.176 n/a 0.0 0.006 2.097 2.097
Selenium (mcg) 0.0 180.0 2.2 n/a 0.7 8.0 0.0 0.2 191.1 191.1
Vitamin A, IU (IU) n/a 36.6 200.329 n/a 2.7 n/a 0.0 28.14 267.769 267.769
Retinol (mcg) 0.0 12.2 0.0 n/a 0.0 7.393 0.0 0.0 19.593 19.593
Vitamin A, RAE (mcg_RAE) 0.0 12.2 7.42 n/a 0.0 7.393 0.0 1.126 28.138 28.138
Beta Carotene (mcg) 0.0 n/a 118.714 n/a 1.35 0.0 0.0 16.884 136.948 136.948
Vitamin E (mg) 5.59 n/a 2.23 n/a 0.03 0.19 0.0 0.12 8.15 8.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 5.4 0.0 0.0 0.0 5.4 5.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 16.3 n/a 10.0 0.1 0.0 16.4 47.7 47.7
Thiamin (mg) 0.0 5.368 0.297 n/a 0.068 0.027 0.0 0.017 5.776 5.776
Riboflavin (mg) 0.0 1.891 0.297 n/a 0.041 0.024 0.0 0.011 2.263 2.263
Niacin (mg) 0.0 26.108 4.823 n/a 0.162 0.642 0.0 0.113 31.847 31.847
Pantothenic acid (mg) n/a 5.002 2.077 n/a 0.162 n/a 0.0 0.124 7.365 7.365
Vitamin B-6 (mg) 0.0 2.562 0.594 n/a 0.162 0.038 0.0 0.023 3.379 3.379
Folate (mcg) 0.0 30.5 163.231 n/a 25.65 1.479 0.0 4.502 225.362 225.362
Vitamin B-12 (mcg) 0.0 5.12 0.0 n/a 0.0 1.1 0.0 0.0 6.23 6.23
Choline (mg) 0.0 n/a 51.2 n/a 8.2 20.3 0.0 2.9 82.6 82.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 1.525 0.074 n/a 0.014 n/a n/a 0.0 1.613 1.613
Threonine (g) n/a 5.429 0.297 n/a 0.027 n/a n/a n/a 5.753 5.753
Isoleucine (g) n/a 5.612 0.371 n/a 0.014 n/a n/a n/a 5.996 5.996
Leucine (g) n/a 9.577 0.445 n/a 0.041 n/a n/a n/a 10.063 10.063
Lysine (g) n/a 10.736 0.371 n/a 0.054 n/a n/a 0.006 11.167 11.167
Methionine (g) n/a 3.172 0.074 n/a 0.0 n/a n/a 0.0 3.246 3.246
Cystine (g) n/a 1.525 0.074 n/a 0.0 n/a n/a n/a 1.599 1.599
Phenylalanine (g) n/a 4.758 0.297 n/a 0.041 n/a n/a n/a 5.095 5.095
Tyrosine (g) n/a 4.148 0.223 n/a 0.014 n/a n/a n/a 4.384 4.384
Valine (g) n/a 6.466 0.371 n/a 0.027 n/a n/a n/a 6.864 6.864
Arginine (g) n/a 7.442 0.445 n/a 0.135 n/a n/a n/a 8.022 8.022
Histidine (g) n/a 4.758 0.148 n/a 0.014 n/a n/a n/a 4.92 4.92
Alanine (g) n/a 6.954 0.371 n/a 0.027 n/a n/a n/a 7.352 7.352
Aspartic acid (g) n/a 11.041 1.187 n/a 0.122 n/a n/a n/a 12.35 12.35
Glutamic acid (g) n/a 18.666 1.41 n/a 0.351 n/a n/a n/a 20.427 20.427
Glycine (g) n/a 5.673 0.297 n/a 0.041 n/a n/a n/a 6.01 6.01
Proline (g) n/a 4.819 0.297 n/a 0.014 n/a n/a n/a 5.129 5.129
Serine (g) n/a 4.941 0.297 n/a 0.027 n/a n/a n/a 5.265 5.265
Cholesterol (mg) 0.0 408.7 0.0 n/a 0.0 18.925 0.0 0.0 427.625 427.625
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.401 15.067 0.223 n/a 0.054 0.142 0.0 0.011 16.898 16.898
Phytosterols (mg) n/a n/a 51.937 n/a 20.25 n/a n/a n/a 72.187 72.187
Monounsaturated Fat (g) 2.652 19.703 0.148 n/a 0.014 0.266 0.0 0.011 22.794 22.794
Polyunsaturated (g) 8.935 4.697 0.594 n/a 0.027 0.207 0.0 0.034 14.494 14.494