Receta Slow Cooker Beef - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef stew
170.1g |
carrots
54.29g |
celery
17.8g |
potatoes
159.75g |
tomatoes
47.5g |
beef broth
108.75g |
parsley
0.8g |
tapioca
4.75g |
onion
24.75g |
worcestershire sauce
1.43g |
salt
1.5g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.15 | 0.5 | 0.12 | 3.23 | 0.37 | 1.24 | 0.18 | 0.01 | 0.27 | 0.0 | 0.0 | 0.01 | 14.09 | 56.36 |
| Total Fat (g) | 9.41 | 0.13 | 0.03 | 0.14 | 0.06 | 0.24 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 10.08 | 40.32 |
| Carbohydrates (g) | 11.58 | 5.2 | 0.53 | 27.91 | 1.9 | 0.04 | 0.41 | 4.21 | 2.31 | 0.28 | 0.0 | 0.09 | 54.47 | 217.88 |
| Ash (g) | 2.5 | 0.53 | 0.13 | 1.73 | 0.38 | 1.14 | 0.1 | 0.01 | 0.09 | 0.03 | 1.5 | 0.01 | 8.14 | 32.56 |
| Calories (kcal) | 159.892 | 22.259 | 2.848 | 123.008 | 8.075 | 7.613 | 2.208 | 17.005 | 9.9 | 1.117 | 0.0 | 0.338 | 354.262 | 1417.048 |
| Starch (g) | n/a | 0.78 | 0.0 | 24.67 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25.44 | 101.76 |
| Sucrose (g) | n/a | 1.95 | 0.02 | 0.27 | 0.0 | n/a | 0.03 | n/a | 0.25 | n/a | n/a | n/a | 2.52 | 10.08 |
| Glucose (dextrose) (g) | n/a | 0.32 | 0.1 | 0.53 | 0.52 | n/a | 0.02 | n/a | 0.49 | n/a | n/a | n/a | 1.98 | 7.92 |
| Fructose (g) | n/a | 0.3 | 0.09 | 0.43 | 0.6 | n/a | 0.0 | n/a | 0.32 | n/a | n/a | n/a | 1.75 | 7.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.73 | 47.93 | 16.99 | 126.75 | 44.78 | 106.09 | 0.07 | 0.52 | 22.05 | 1.13 | 0.0 | 0.01 | 505.06 | 2020.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.63 | 2.57 | 0.33 | 1.25 | 1.13 | 0.0 | 0.06 | 0.16 | 1.05 | 0.14 | 0.0 | 0.0 | 8.32 | 33.28 |
| Galactose (g) | n/a | 0.0 | 0.12 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 1.9 | 1.5 | 0.3 | 3.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.4 | 33.6 |
| Calcium (mg) | 13.608 | 17.916 | 7.12 | 19.17 | 14.725 | 6.525 | 11.744 | 0.95 | 5.693 | 1.533 | 0.36 | 0.579 | 99.922 | 399.688 |
| Iron (mg) | 1.19 | 0.16 | 0.04 | 1.25 | 0.46 | 0.18 | 0.78 | 0.08 | 0.05 | 0.08 | 0.0 | 0.04 | 4.31 | 17.24 |
| Magnesium (mg) | 17.01 | 6.515 | 1.958 | 36.743 | 5.225 | 2.175 | 1.992 | 0.048 | 2.475 | 0.186 | 0.015 | 0.257 | 74.598 | 298.392 |
| Phosphorus (mg) | n/a | 19.002 | 4.272 | 91.058 | 9.025 | 14.138 | 2.808 | 0.333 | 7.178 | 0.86 | 0.0 | 0.229 | 148.9 | 595.6 |
| Potassium (mg) | 285.764 | 173.728 | 46.28 | 672.548 | 89.3 | 58.725 | 30.44 | 0.523 | 36.135 | 11.46 | 0.12 | 1.668 | 1406.69 | 5626.76 |
| Sodium (mg) | 709.307 | 37.46 | 14.24 | 9.585 | 67.925 | 354.525 | 3.616 | 0.048 | 0.99 | 14.039 | 581.37 | 0.058 | 1793.162 | 7172.648 |
| Zinc (mg) | 1.87 | 0.13 | 0.02 | 0.46 | 0.07 | 0.0 | 0.04 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 2.65 | 10.6 |
| Copper (mg) | 0.0 | 0.027 | 0.007 | 0.176 | 0.033 | 0.0 | 0.005 | 0.001 | 0.01 | 0.003 | 0.0 | 0.001 | 0.264 | 1.056 |
| Manganese (mg) | n/a | 0.076 | 0.018 | 0.24 | 0.038 | 0.011 | 0.084 | 0.005 | 0.032 | n/a | 0.002 | 0.007 | 0.513 | 2.052 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Vitamin A, IU (IU) | 2874.648 | 9069.687 | 79.922 | 3.195 | 55.575 | 0.0 | 81.472 | 0.0 | 0.495 | 1.132 | 0.0 | 0.396 | 12166.522 | 48666.088 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.014 | 0.056 |
| Vitamin A, RAE (mcg_RAE) | n/a | 453.322 | 3.916 | 0.0 | 2.85 | 0.0 | 4.072 | 0.0 | 0.0 | 0.072 | 0.0 | 0.02 | 464.251 | 1857.004 |
| Beta Carotene (mcg) | n/a | 4497.927 | 48.06 | 1.598 | 33.25 | 0.0 | 43.04 | 0.0 | 0.248 | 0.616 | 0.0 | 0.207 | 4624.944 | 18499.776 |
| Vitamin E (mg) | n/a | 0.36 | 0.05 | 0.02 | 0.32 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.543 | 0.0 | 0.0 | 1314.325 | 0.0 | 3.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 1318.052 | 5272.208 |
| Lutein + zeaxanthin (mcg) | n/a | 138.982 | 50.374 | 12.78 | 40.85 | 0.0 | 44.24 | 0.0 | 0.99 | 0.688 | 0.0 | 0.272 | 289.176 | 1156.704 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 3.2 | 0.6 | 31.5 | 4.4 | 0.0 | 1.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 44.5 | 178.0 |
| Thiamin (mg) | n/a | 0.038 | 0.004 | 0.128 | 0.024 | 0.0 | 0.001 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.208 | 0.832 |
| Riboflavin (mg) | n/a | 0.033 | 0.011 | 0.048 | 0.029 | 0.022 | 0.01 | 0.0 | 0.007 | 0.002 | 0.0 | 0.0 | 0.161 | 0.644 |
| Niacin (mg) | n/a | 0.532 | 0.057 | 1.677 | 0.337 | 0.848 | 0.063 | 0.0 | 0.03 | 0.01 | 0.0 | 0.002 | 3.557 | 14.228 |
| Pantothenic acid (mg) | n/a | 0.147 | 0.045 | 0.479 | 0.057 | 0.022 | n/a | 0.007 | 0.03 | n/a | 0.0 | n/a | 0.785 | 3.14 |
| Vitamin B-6 (mg) | n/a | 0.076 | 0.012 | 0.479 | 0.052 | 0.011 | 0.008 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.669 | 2.676 |
| Folate (mcg) | n/a | 10.315 | 6.408 | 25.56 | 3.8 | 2.175 | 1.44 | 0.19 | 4.703 | 0.115 | 0.0 | 0.013 | 54.718 | 218.872 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | n/a | 4.8 | 1.1 | 19.3 | 3.3 | 3.2 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 34.1 | 136.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.005 | 0.002 | 0.048 | 0.005 | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.062 | 0.248 |
| Threonine (g) | n/a | 0.103 | 0.004 | 0.128 | 0.019 | n/a | n/a | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.258 | 1.032 |
| Isoleucine (g) | n/a | 0.043 | 0.004 | 0.128 | 0.01 | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.187 | 0.748 |
| Leucine (g) | n/a | 0.054 | 0.005 | 0.192 | 0.014 | n/a | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.273 | 1.092 |
| Lysine (g) | n/a | 0.054 | 0.005 | 0.208 | 0.014 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.292 | 1.168 |
| Methionine (g) | n/a | 0.011 | 0.002 | 0.048 | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.065 | 0.26 |
| Cystine (g) | n/a | 0.043 | 0.0 | 0.048 | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.096 | 0.384 |
| Phenylalanine (g) | n/a | 0.033 | 0.004 | 0.144 | 0.014 | n/a | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.202 | 0.808 |
| Tyrosine (g) | n/a | 0.022 | 0.002 | 0.128 | 0.01 | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.163 | 0.652 |
| Valine (g) | n/a | 0.038 | 0.005 | 0.192 | 0.01 | n/a | n/a | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.25 | 1.0 |
| Arginine (g) | n/a | 0.049 | 0.004 | 0.16 | 0.01 | n/a | n/a | 0.001 | 0.025 | n/a | 0.0 | n/a | 0.247 | 0.988 |
| Histidine (g) | n/a | 0.022 | 0.002 | 0.08 | 0.01 | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.115 | 0.46 |
| Alanine (g) | n/a | 0.06 | 0.004 | 0.096 | 0.014 | n/a | n/a | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.179 | 0.716 |
| Aspartic acid (g) | n/a | 0.103 | 0.021 | 0.815 | 0.076 | n/a | n/a | 0.0 | 0.022 | n/a | 0.0 | n/a | 1.038 | 4.152 |
| Glutamic acid (g) | n/a | 0.201 | 0.016 | 0.559 | 0.228 | n/a | n/a | 0.001 | 0.064 | n/a | 0.0 | n/a | 1.07 | 4.28 |
| Glycine (g) | n/a | 0.027 | 0.004 | 0.096 | 0.01 | n/a | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.143 | 0.572 |
| Proline (g) | n/a | 0.027 | 0.004 | 0.112 | 0.01 | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.155 | 0.62 |
| Serine (g) | n/a | 0.027 | 0.004 | 0.144 | 0.014 | n/a | n/a | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.194 | 0.776 |
| Cholesterol (mg) | 27.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 108.864 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.065 | 0.022 | 0.007 | 0.048 | 0.01 | 0.12 | 0.001 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 4.284 | 17.136 |
| Phytosterols (mg) | n/a | n/a | 1.068 | 7.988 | n/a | n/a | n/a | n/a | 3.713 | n/a | 0.0 | 0.122 | 12.89 | 51.56 |
| Monounsaturated Fat (g) | 4.559 | 0.005 | 0.005 | 0.0 | 0.01 | 0.098 | 0.026 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 4.707 | 18.828 |
| Polyunsaturated (g) | 0.476 | 0.065 | 0.014 | 0.064 | 0.024 | 0.011 | 0.004 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.664 | 2.656 |