Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb flat-cut beef brisket
1/4 cup pomegranate molasses + 1/4 cup water
A few fresh mint leaves, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
5.22g 		cinnamon
2.6g 		kosher salt
3.0g 		cayenne pepper
0.44g 		onions
198.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.1 0.0 0.05 2.18 n/a 2.67 2.67
Total Fat (g) 27.0 0.03 0.03 0.0 0.08 0.2 n/a 27.33 27.33
Carbohydrates (g) 0.0 1.73 2.1 0.0 0.25 18.49 n/a 22.56 22.56
Ash (g) 0.0 0.08 0.09 2.99 0.03 0.69 n/a 3.89 3.89
Calories (kcal) 238.68 7.778 6.422 0.0 1.399 79.2 n/a 333.479 333.479
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 1.96 n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 3.9 n/a 3.93 3.93
Fructose (g) n/a n/a 0.03 n/a n/a 2.55 n/a 2.58 2.58
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 3.06 0.28 0.01 0.04 176.44 n/a 179.81 179.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.06 0.0 0.05 8.4 n/a 8.55 8.55
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.4 0.0 0.1 3.4 n/a 5.0 5.0
Calcium (mg) 0.27 9.448 26.052 0.72 0.651 45.54 n/a 82.681 82.681
Iron (mg) 0.15 0.09 0.22 0.01 0.03 0.42 n/a 0.92 0.92
Magnesium (mg) 0.0 1.305 1.56 0.03 0.669 19.8 n/a 23.364 23.364
Phosphorus (mg) 0.0 7.987 1.664 0.0 1.289 57.42 n/a 68.36 68.36
Potassium (mg) 0.27 20.932 11.206 0.24 8.862 289.08 n/a 330.59 330.59
Sodium (mg) 0.54 0.887 0.26 1162.74 0.132 7.92 n/a 1172.479 1172.479
Zinc (mg) 0.0 0.06 0.05 0.0 0.01 0.34 n/a 0.46 0.46
Copper (mg) 0.0 0.016 0.009 0.001 0.002 0.079 n/a 0.106 0.106
Manganese (mg) 0.0 0.087 0.454 0.003 0.009 0.257 n/a 0.811 0.811
Selenium (mcg) 0.0 0.7 0.1 0.0 0.0 1.0 n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 0.47 7.67 0.0 183.084 3.96 n/a 195.184 195.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.0 9.156 0.0 n/a 9.546 9.546
Beta Carotene (mcg) 0.0 0.261 2.912 0.0 96.096 1.98 n/a 101.249 101.249
Vitamin E (mg) 3.87 0.0 0.06 0.0 0.13 0.04 n/a 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.835 5.772 0.0 57.891 7.92 n/a 72.418 72.418
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.27 n/a n/a 0.0 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 1.6 0.1 0.0 0.3 14.7 n/a 16.7 16.7
Thiamin (mg) 0.0 0.01 0.001 0.0 0.001 0.099 n/a 0.111 0.111
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.004 0.059 n/a 0.07 0.07
Niacin (mg) 0.0 0.037 0.035 0.0 0.038 0.238 n/a 0.347 0.347
Pantothenic acid (mg) 0.0 0.031 0.009 0.0 n/a 0.238 n/a 0.278 0.278
Vitamin B-6 (mg) 0.0 0.065 0.004 0.0 0.011 0.238 n/a 0.317 0.317
Folate (mcg) 0.0 0.157 0.156 0.0 0.466 37.62 n/a 38.399 38.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 1.2 0.3 0.0 0.2 12.1 n/a 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.0 n/a 0.02 n/a 0.025 0.025
Threonine (g) 0.0 0.008 0.004 0.0 n/a 0.04 n/a 0.052 0.052
Isoleucine (g) 0.0 0.011 0.004 0.0 n/a 0.02 n/a 0.035 0.035
Leucine (g) 0.0 0.016 0.007 0.0 n/a 0.059 n/a 0.082 0.082
Lysine (g) 0.0 0.014 0.006 0.0 n/a 0.079 n/a 0.1 0.1
Methionine (g) 0.0 0.004 0.002 0.0 n/a 0.0 n/a 0.006 0.006
Cystine (g) 0.0 0.004 0.002 0.0 n/a 0.0 n/a 0.005 0.005
Phenylalanine (g) 0.0 0.009 0.004 0.0 n/a 0.059 n/a 0.073 0.073
Tyrosine (g) 0.0 0.004 0.004 0.0 n/a 0.02 n/a 0.028 0.028
Valine (g) 0.0 0.015 0.006 0.0 n/a 0.04 n/a 0.06 0.06
Arginine (g) 0.0 0.033 0.004 0.0 n/a 0.198 n/a 0.235 0.235
Histidine (g) 0.0 0.006 0.003 0.0 n/a 0.02 n/a 0.029 0.029
Alanine (g) 0.0 0.007 0.004 0.0 n/a 0.04 n/a 0.051 0.051
Aspartic acid (g) 0.0 0.026 0.011 0.0 n/a 0.178 n/a 0.215 0.215
Glutamic acid (g) 0.0 0.042 0.01 0.0 n/a 0.515 n/a 0.567 0.567
Glycine (g) 0.0 0.01 0.005 0.0 n/a 0.059 n/a 0.075 0.075
Proline (g) 0.0 0.005 0.011 0.0 n/a 0.02 n/a 0.036 0.036
Serine (g) 0.0 0.01 0.005 0.0 n/a 0.04 n/a 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.009 0.0 0.014 0.079 n/a 3.836 3.836
Phytosterols (mg) 59.67 n/a 0.676 0.0 0.365 29.7 n/a 90.411 90.411
Monounsaturated Fat (g) 19.699 0.001 0.007 0.0 0.012 0.02 n/a 19.738 19.738
Polyunsaturated (g) 2.84 0.013 0.002 0.0 0.037 0.04 n/a 2.932 2.932