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Receta Slow Cooker Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
S & P to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
113.4g 		potatoes
63.75g 		carrots
18.1g 		onion
16.5g 		beef broth
80.0g 		tomatoes paste
5.46g 		corn starch
1.33g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 22.92 1.29 0.17 0.18 0.91 0.24 0.0 0.05 25.76 154.56
Total Fat (g) 5.99 0.06 0.04 0.02 0.18 0.03 0.0 0.06 6.36 38.16
Carbohydrates (g) 0.0 11.14 1.73 1.54 0.03 1.03 1.22 0.5 17.19 103.14
Ash (g) 1.2 0.69 0.18 0.06 0.84 0.15 0.0 0.02 3.14 18.84
Calories (kcal) 151.954 49.088 7.42 6.6 5.6 4.476 5.08 2.087 232.303 1393.818
Starch (g) n/a 9.84 0.26 0.0 n/a 0.01 n/a n/a 10.11 60.66
Sucrose (g) n/a 0.11 0.65 0.16 n/a 0.02 n/a n/a 0.94 5.64
Glucose (dextrose) (g) n/a 0.21 0.11 0.33 n/a 0.31 n/a n/a 0.96 5.76
Fructose (g) n/a 0.17 0.1 0.21 n/a 0.32 n/a n/a 0.8 4.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.62 50.58 15.98 14.7 78.04 4.01 0.11 0.04 247.08 1482.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.5 0.86 0.7 0.0 0.66 0.0 n/a 2.72 16.32
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.5 0.3 0.0 0.2 0.0 0.2 2.6 15.6
Calcium (mg) 10.206 7.65 5.972 3.795 4.8 1.965 0.027 5.56 39.974 239.844
Iron (mg) 2.01 0.5 0.05 0.03 0.14 0.16 0.01 0.29 3.18 19.08
Magnesium (mg) 29.484 14.663 2.172 1.65 1.6 2.293 0.04 0.8 52.7 316.2
Phosphorus (mg) 214.323 36.338 6.334 4.785 10.4 4.53 0.173 0.753 277.636 1665.816
Potassium (mg) 322.051 268.388 57.909 24.09 43.2 55.348 0.04 3.527 774.552 4647.312
Sodium (mg) 73.709 3.825 12.487 0.66 260.8 43.121 0.12 0.153 394.875 2369.25
Zinc (mg) 4.71 0.18 0.04 0.03 0.0 0.03 0.0 0.02 5.02 30.12
Copper (mg) 0.136 0.07 0.009 0.007 0.0 0.02 0.001 0.003 0.246 1.476
Manganese (mg) 0.023 0.096 0.025 0.021 0.008 0.016 0.001 0.054 0.245 1.47
Selenium (mcg) 25.9 0.2 0.0 0.1 0.6 0.3 0.0 0.0 27.1 162.6
Vitamin A, IU (IU) 0.0 1.275 3023.229 0.33 0.0 83.24 0.0 41.233 3149.307 18895.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 0.0 0.0 4.148 0.0 2.06 157.316 943.896
Beta Carotene (mcg) n/a 0.638 1499.309 0.165 0.0 49.18 0.0 n/a 1549.291 9295.746
Vitamin E (mg) 0.25 0.01 0.12 0.0 0.0 0.23 0.0 n/a 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.181 0.0 0.0 1570.035 0.0 n/a 1570.216 9421.296
Lutein + zeaxanthin (mcg) n/a 5.1 46.327 0.66 0.0 0.0 0.0 n/a 52.087 312.522
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.6 1.1 1.2 0.0 1.2 0.0 0.3 16.4 98.4
Thiamin (mg) 0.147 0.051 0.013 0.008 0.0 0.003 0.0 0.0 0.223 1.338
Riboflavin (mg) 0.272 0.019 0.011 0.005 0.016 0.008 0.0 0.003 0.334 2.004
Niacin (mg) 6.747 0.669 0.177 0.02 0.624 0.168 0.0 0.013 8.419 50.514
Pantothenic acid (mg) 0.805 0.191 0.049 0.02 0.016 0.008 0.0 n/a 1.089 6.534
Vitamin B-6 (mg) 0.181 0.191 0.025 0.02 0.008 0.012 0.0 0.012 0.449 2.694
Folate (mcg) 26.082 10.2 3.438 3.135 1.6 0.655 0.0 1.2 46.31 277.86
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.06 0.0 0.0 0.0 3.15 18.9
Choline (mg) n/a 7.7 1.6 1.0 2.3 2.1 0.0 n/a 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.019 0.002 0.002 n/a 0.002 0.0 n/a 0.296 1.776
Threonine (g) 0.987 0.051 0.034 0.003 n/a 0.005 0.0 n/a 1.081 6.486
Isoleucine (g) 1.111 0.051 0.014 0.002 n/a 0.004 0.0 n/a 1.182 7.092
Leucine (g) 1.78 0.077 0.018 0.005 n/a 0.006 0.001 n/a 1.886 11.316
Lysine (g) 2.03 0.083 0.018 0.007 n/a 0.007 0.0 n/a 2.144 12.864
Methionine (g) 0.59 0.019 0.004 0.0 n/a 0.001 0.0 n/a 0.614 3.684
Cystine (g) 0.272 0.019 0.014 0.0 n/a 0.001 0.0 n/a 0.307 1.842
Phenylalanine (g) 0.93 0.057 0.011 0.005 n/a 0.007 0.0 n/a 1.01 6.06
Tyrosine (g) 0.771 0.051 0.007 0.002 n/a 0.003 0.0 n/a 0.834 5.004
Valine (g) 1.236 0.077 0.013 0.003 n/a 0.004 0.0 n/a 1.333 7.998
Arginine (g) 1.361 0.064 0.016 0.017 n/a 0.004 0.0 n/a 1.461 8.766
Histidine (g) 0.726 0.032 0.007 0.002 n/a 0.003 0.0 n/a 0.77 4.62
Alanine (g) 1.383 0.038 0.02 0.003 n/a 0.011 0.0 n/a 1.456 8.736
Aspartic acid (g) 2.018 0.325 0.034 0.015 n/a 0.038 0.0 n/a 2.431 14.586
Glutamic acid (g) 3.323 0.223 0.067 0.043 n/a 0.104 0.001 n/a 3.76 22.56
Glycine (g) 1.123 0.038 0.009 0.005 n/a 0.003 0.0 n/a 1.178 7.068
Proline (g) 0.964 0.045 0.009 0.002 n/a 0.004 0.0 n/a 1.024 6.144
Serine (g) 0.85 0.057 0.009 0.003 n/a 0.006 0.0 n/a 0.926 5.556
Cholesterol (mg) 73.709 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.709 442.254
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.143 0.019 0.007 0.007 0.088 0.005 0.0 0.015 2.285 13.71
Phytosterols (mg) n/a 3.188 n/a 2.475 n/a n/a n/a n/a 5.663 33.978
Monounsaturated Fat (g) 2.415 0.0 0.002 0.002 0.072 0.004 0.0 0.011 2.506 15.036
Polyunsaturated (g) 0.544 0.026 0.022 0.003 0.008 0.009 0.0 0.015 0.627 3.762