Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 and 1/2 potatoes, peeled and cubed
1 and 1/2 lbs. stew beef, cubed
1 and 1/2 tsp. Tony Chachere's Creole Seasoning OR Season All Seasoned Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
271.45g 		onion
99.0g 		celery
106.8g 		flour
31.25g 		sugar
12.6g 		salt
18.0g 		pepper
0.53g 		tomatoes sauce
428.75g 		Total Per Serving Total for Recipe
Protein (g) 2.52 1.09 0.74 3.23 0.0 0.0 0.06 5.66 13.3 13.3
Total Fat (g) 0.65 0.1 0.18 0.31 0.0 0.0 0.02 0.77 2.03 2.03
Carbohydrates (g) 26.0 9.25 3.17 23.85 12.6 0.0 0.34 23.07 98.28 98.28
Ash (g) 2.63 0.35 0.8 0.15 0.0 17.96 0.02 8.58 30.49 30.49
Calories (kcal) 111.295 39.6 17.088 113.75 48.762 0.0 1.352 102.9 434.746 434.746
Starch (g) 3.88 0.0 0.0 n/a n/a n/a n/a n/a 3.88 3.88
Sucrose (g) 9.75 0.98 0.12 n/a n/a n/a n/a 1.11 11.96 11.96
Glucose (dextrose) (g) 1.6 1.95 0.59 n/a n/a n/a n/a 9.99 14.13 14.13
Fructose (g) 1.49 1.28 0.54 n/a n/a n/a n/a 7.12 10.43 10.43
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 239.66 88.22 101.92 3.73 0.0 0.04 0.06 390.68 824.3 824.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.87 4.2 1.95 0.08 12.59 0.0 0.0 18.22 49.92 49.92
Galactose (g) 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.7 0.7
Dietary Fiber (g) 7.6 1.7 1.7 0.8 0.0 0.0 0.1 6.4 18.4 18.4
Calcium (mg) 89.579 22.77 42.72 4.688 0.126 4.32 2.316 55.738 222.256 222.256
Iron (mg) 0.81 0.21 0.21 1.45 0.0 0.06 0.15 4.37 7.27 7.27
Magnesium (mg) 32.574 9.9 11.748 6.875 0.0 0.18 1.028 68.6 130.905 130.905
Phosphorus (mg) 95.008 28.71 25.632 33.75 0.0 0.0 0.917 111.475 295.491 295.491
Potassium (mg) 868.64 144.54 277.68 33.438 0.252 1.44 6.673 1419.163 2751.825 2751.825
Sodium (mg) 187.301 3.96 85.44 0.625 0.0 6976.44 0.233 2246.65 9500.649 9500.649
Zinc (mg) 0.65 0.17 0.14 0.22 0.0 0.02 0.01 0.86 2.06 2.06
Copper (mg) 0.136 0.04 0.043 0.044 0.0 0.005 0.006 0.515 0.788 0.788
Manganese (mg) 0.38 0.129 0.107 0.213 0.0 0.018 0.03 0.472 1.347 1.347
Selenium (mcg) 0.3 0.5 0.4 10.6 0.1 0.0 0.0 0.9 12.8 12.8
Vitamin A, IU (IU) 45348.437 1.98 479.532 0.0 0.0 0.0 1.585 1856.488 47688.021 47688.021
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2266.608 0.0 23.496 0.0 0.0 0.0 0.08 94.325 2384.508 2384.508
Beta Carotene (mcg) 22489.633 0.99 288.36 0.0 0.0 0.0 0.827 1110.463 23890.272 23890.272
Vitamin E (mg) 1.79 0.02 0.29 0.02 0.0 0.0 0.0 6.09 8.21 8.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.715 0.0 0.0 0.0 0.0 0.0 0.032 59934.963 59937.709 59937.709
Lutein + zeaxanthin (mcg) 694.912 3.96 302.244 5.625 0.0 0.0 1.087 98.613 1106.44 1106.44
Tocopherol, beta (mg) 0.03 0.0 0.0 0.02 n/a n/a 0.0 0.09 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.12 n/a n/a 0.02 0.43 0.57 0.57
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 16.0 7.3 3.3 0.0 0.0 0.0 0.1 30.0 56.8 56.8
Thiamin (mg) 0.19 0.05 0.021 0.247 0.0 0.0 0.001 0.086 0.594 0.594
Riboflavin (mg) 0.163 0.03 0.064 0.153 0.003 0.0 0.001 0.3 0.714 0.714
Niacin (mg) 2.66 0.119 0.342 1.844 0.0 0.0 0.006 4.202 9.172 9.172
Pantothenic acid (mg) 0.733 0.119 0.267 0.138 0.0 0.0 n/a 1.329 2.585 2.585
Vitamin B-6 (mg) 0.38 0.119 0.075 0.013 0.0 0.0 0.002 0.429 1.017 1.017
Folate (mcg) 51.576 18.81 38.448 57.188 0.0 0.0 0.053 47.163 213.237 213.237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.9 6.0 6.5 3.3 0.0 0.0 0.1 42.4 82.2 82.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.027 0.01 0.011 0.041 n/a 0.0 n/a 0.043 0.131 0.131
Threonine (g) 0.516 0.02 0.021 0.088 n/a 0.0 n/a 0.172 0.816 0.816
Isoleucine (g) 0.217 0.01 0.021 0.113 n/a 0.0 n/a 0.129 0.49 0.49
Leucine (g) 0.271 0.03 0.032 0.222 n/a 0.0 n/a 0.172 0.727 0.727
Lysine (g) 0.271 0.04 0.032 0.072 n/a 0.0 n/a 0.172 0.586 0.586
Methionine (g) 0.054 0.0 0.011 0.056 n/a 0.0 n/a 0.043 0.164 0.164
Cystine (g) 0.217 0.0 0.0 0.069 n/a 0.0 n/a 0.043 0.329 0.329
Phenylalanine (g) 0.163 0.03 0.021 0.163 n/a 0.0 n/a 0.429 0.805 0.805
Tyrosine (g) 0.109 0.01 0.011 0.097 n/a 0.0 n/a 0.086 0.312 0.312
Valine (g) 0.19 0.02 0.032 0.131 n/a 0.0 n/a 0.129 0.502 0.502
Arginine (g) 0.244 0.099 0.021 0.131 n/a 0.0 n/a 0.129 0.625 0.625
Histidine (g) 0.109 0.01 0.011 0.072 n/a 0.0 n/a 0.086 0.287 0.287
Alanine (g) 0.299 0.02 0.021 0.103 n/a 0.0 n/a 0.172 0.614 0.614
Aspartic acid (g) 0.516 0.089 0.128 0.138 n/a 0.0 n/a 0.858 1.728 1.728
Glutamic acid (g) 1.004 0.257 0.096 1.088 n/a 0.0 n/a 2.787 5.232 5.232
Glycine (g) 0.136 0.03 0.021 0.116 n/a 0.0 n/a 0.129 0.431 0.431
Proline (g) 0.136 0.01 0.021 0.375 n/a 0.0 n/a 0.086 0.628 0.628
Serine (g) 0.136 0.02 0.021 0.163 n/a 0.0 n/a 0.172 0.511 0.511
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.04 0.043 0.05 0.0 0.0 0.005 0.129 0.375 0.375
Phytosterols (mg) n/a 14.85 6.408 n/a n/a 0.0 0.488 n/a 21.746 21.746
Monounsaturated Fat (g) 0.027 0.01 0.032 0.028 0.0 0.0 0.005 0.129 0.231 0.231
Polyunsaturated (g) 0.326 0.02 0.085 0.128 0.0 0.0 0.006 0.3 0.865 0.865