Receta Slow Cooker Beef Stews - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 133.05g	onion 16.5g	acorn squash 13.65g	peppers 32.53g	corn 11.33g	tortilla chips 0.0g	tubs 0.78g	Total Per Serving	Total for Recipe
Protein (g)	24.85	0.18	0.11	0.32	0.34	n/a	0.0	25.81	154.86
Total Fat (g)	22.82	0.02	0.01	0.1	0.09	n/a	0.63	23.66	141.96
Carbohydrates (g)	0.0	1.54	1.42	1.96	2.35	n/a	0.01	7.28	43.68
Ash (g)	1.21	0.06	0.12	0.15	0.05	n/a	n/a	1.6	9.6
Calories (kcal)	311.344	6.6	5.459	10.083	9.973	n/a	5.585	349.045	2094.27
Starch (g)	n/a	0.0	n/a	0.0	1.71	n/a	n/a	1.71	10.26
Sucrose (g)	n/a	0.16	n/a	0.0	0.19	n/a	n/a	0.35	2.1
Glucose (dextrose) (g)	n/a	0.33	n/a	0.63	0.04	n/a	n/a	1.0	6.0
Fructose (g)	n/a	0.21	n/a	0.74	0.03	n/a	n/a	0.98	5.88
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	82.52	14.7	11.98	29.99	8.5	n/a	0.13	147.83	886.98
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.7	n/a	1.37	0.28	n/a	0.0	2.35	14.1
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.7	0.2	n/a	0.0	1.4	8.4
Calcium (mg)	9.314	3.795	4.504	2.277	0.453	n/a	0.024	20.366	122.196
Iron (mg)	2.54	0.03	0.1	0.14	0.05	n/a	0.0	2.86	17.16
Magnesium (mg)	25.28	1.65	4.367	3.903	2.04	n/a	0.008	37.249	223.494
Phosphorus (mg)	235.504	4.785	4.913	8.457	7.933	n/a	0.039	261.632	1569.792
Potassium (mg)	407.142	24.09	47.36	68.631	24.14	n/a	0.133	571.497	3428.982
Sodium (mg)	77.171	0.66	0.409	1.301	0.34	n/a	5.147	85.028	510.168
Zinc (mg)	4.99	0.03	0.02	0.08	0.04	n/a	0.0	5.16	30.96
Copper (mg)	0.093	0.007	0.01	0.007	0.005	n/a	0.0	0.12	0.72
Manganese (mg)	0.013	0.021	0.023	0.036	0.014	n/a	n/a	0.107	0.642
Selenium (mcg)	18.6	0.1	0.1	0.0	0.1	n/a	0.0	18.9	113.4
Vitamin A, IU (IU)	0.0	0.33	50.089	1018.41	22.1	n/a	n/a	1090.929	6545.574
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	6.016	6.016	36.096
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.457	51.067	1.133	n/a	6.416	61.072	366.432
Beta Carotene (mcg)	0.0	0.165	30.026	528.233	5.553	n/a	4.778	568.756	3412.536
Vitamin E (mg)	n/a	0.0	n/a	0.51	0.01	n/a	0.12	0.65	3.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	5.186	16.589	76.16	n/a	0.0	98.595	591.57
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.05	0.02	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.5	41.5	0.7	n/a	0.0	45.0	270.0
Thiamin (mg)	0.133	0.008	0.019	0.016	0.009	n/a	0.0	0.186	1.116
Riboflavin (mg)	0.213	0.005	0.001	0.029	0.008	n/a	0.0	0.256	1.536
Niacin (mg)	4.298	0.02	0.096	0.319	0.197	n/a	0.0	4.929	29.574
Pantothenic acid (mg)	0.426	0.02	0.055	0.104	0.041	n/a	n/a	0.645	3.87
Vitamin B-6 (mg)	0.519	0.02	0.02	0.094	0.019	n/a	0.0	0.673	4.038
Folate (mcg)	7.983	3.135	2.32	14.962	4.08	n/a	0.008	32.489	194.934
Vitamin B-12 (mcg)	3.93	0.0	0.0	0.0	0.0	n/a	0.0	3.93	23.58
Choline (mg)	103.8	1.0	n/a	1.8	2.7	n/a	0.1	109.4	656.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.279	0.002	0.001	0.003	0.003	n/a	n/a	0.289	1.734
Threonine (g)	1.091	0.003	0.003	0.013	0.01	n/a	n/a	1.12	6.72
Isoleucine (g)	1.118	0.002	0.004	0.007	0.01	n/a	n/a	1.14	6.84
Leucine (g)	1.969	0.005	0.007	0.013	0.041	n/a	n/a	2.035	12.21
Lysine (g)	2.076	0.007	0.004	0.013	0.031	n/a	n/a	2.13	12.78
Methionine (g)	0.639	0.0	0.001	0.003	0.008	n/a	n/a	0.651	3.906
Cystine (g)	0.279	0.0	0.001	0.007	0.006	n/a	n/a	0.293	1.758
Phenylalanine (g)	0.971	0.005	0.004	0.016	0.016	n/a	n/a	1.012	6.072
Tyrosine (g)	0.838	0.002	0.004	0.003	0.012	n/a	n/a	0.86	5.16
Valine (g)	1.211	0.003	0.004	0.01	0.016	n/a	n/a	1.244	7.464
Arginine (g)	1.57	0.017	0.005	0.013	0.014	n/a	n/a	1.619	9.714
Histidine (g)	0.852	0.002	0.003	0.007	0.009	n/a	n/a	0.871	5.226
Alanine (g)	1.503	0.003	0.004	0.01	0.027	n/a	n/a	1.548	9.288
Aspartic acid (g)	2.275	0.015	0.012	0.091	0.024	n/a	n/a	2.417	14.502
Glutamic acid (g)	3.739	0.043	0.019	0.068	0.066	n/a	n/a	3.935	23.61
Glycine (g)	1.357	0.005	0.004	0.01	0.012	n/a	n/a	1.388	8.328
Proline (g)	1.104	0.002	0.004	0.007	0.042	n/a	n/a	1.159	6.954
Serine (g)	0.958	0.003	0.004	0.016	0.018	n/a	n/a	1.0	6.0
Cholesterol (mg)	87.815	0.0	0.0	0.0	0.0	n/a	0.0	87.815	526.89
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.194	0.007	0.003	0.01	0.014	n/a	0.111	9.338	56.028
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	9.873	0.002	0.001	0.0	0.026	n/a	0.285	10.187	61.122
Polyunsaturated (g)	0.838	0.003	0.005	0.023	0.042	n/a	0.209	1.121	6.726