Receta Slow Cooker Beef Stews - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x can ALYMER'S Beef Broth
1 c. KRAFT Thick 'n Spicy Barbecue Sauce
    Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		onion
16.5g 		acorn squash
13.65g 		peppers
32.53g 		corn
11.33g 		tortilla chips
0.0g 		tubs
0.78g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.18 0.11 0.32 0.34 n/a 0.0 25.81 154.86
Total Fat (g) 22.82 0.02 0.01 0.1 0.09 n/a 0.63 23.66 141.96
Carbohydrates (g) 0.0 1.54 1.42 1.96 2.35 n/a 0.01 7.28 43.68
Ash (g) 1.21 0.06 0.12 0.15 0.05 n/a n/a 1.6 9.6
Calories (kcal) 311.344 6.6 5.459 10.083 9.973 n/a 5.585 349.045 2094.27
Starch (g) n/a 0.0 n/a 0.0 1.71 n/a n/a 1.71 10.26
Sucrose (g) n/a 0.16 n/a 0.0 0.19 n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.33 n/a 0.63 0.04 n/a n/a 1.0 6.0
Fructose (g) n/a 0.21 n/a 0.74 0.03 n/a n/a 0.98 5.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 82.52 14.7 11.98 29.99 8.5 n/a 0.13 147.83 886.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 1.37 0.28 n/a 0.0 2.35 14.1
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.7 0.2 n/a 0.0 1.4 8.4
Calcium (mg) 9.314 3.795 4.504 2.277 0.453 n/a 0.024 20.366 122.196
Iron (mg) 2.54 0.03 0.1 0.14 0.05 n/a 0.0 2.86 17.16
Magnesium (mg) 25.28 1.65 4.367 3.903 2.04 n/a 0.008 37.249 223.494
Phosphorus (mg) 235.504 4.785 4.913 8.457 7.933 n/a 0.039 261.632 1569.792
Potassium (mg) 407.142 24.09 47.36 68.631 24.14 n/a 0.133 571.497 3428.982
Sodium (mg) 77.171 0.66 0.409 1.301 0.34 n/a 5.147 85.028 510.168
Zinc (mg) 4.99 0.03 0.02 0.08 0.04 n/a 0.0 5.16 30.96
Copper (mg) 0.093 0.007 0.01 0.007 0.005 n/a 0.0 0.12 0.72
Manganese (mg) 0.013 0.021 0.023 0.036 0.014 n/a n/a 0.107 0.642
Selenium (mcg) 18.6 0.1 0.1 0.0 0.1 n/a 0.0 18.9 113.4
Vitamin A, IU (IU) 0.0 0.33 50.089 1018.41 22.1 n/a n/a 1090.929 6545.574
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 6.016 6.016 36.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.457 51.067 1.133 n/a 6.416 61.072 366.432
Beta Carotene (mcg) 0.0 0.165 30.026 528.233 5.553 n/a 4.778 568.756 3412.536
Vitamin E (mg) n/a 0.0 n/a 0.51 0.01 n/a 0.12 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 5.186 16.589 76.16 n/a 0.0 98.595 591.57
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.02 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.5 41.5 0.7 n/a 0.0 45.0 270.0
Thiamin (mg) 0.133 0.008 0.019 0.016 0.009 n/a 0.0 0.186 1.116
Riboflavin (mg) 0.213 0.005 0.001 0.029 0.008 n/a 0.0 0.256 1.536
Niacin (mg) 4.298 0.02 0.096 0.319 0.197 n/a 0.0 4.929 29.574
Pantothenic acid (mg) 0.426 0.02 0.055 0.104 0.041 n/a n/a 0.645 3.87
Vitamin B-6 (mg) 0.519 0.02 0.02 0.094 0.019 n/a 0.0 0.673 4.038
Folate (mcg) 7.983 3.135 2.32 14.962 4.08 n/a 0.008 32.489 194.934
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 n/a 0.0 3.93 23.58
Choline (mg) 103.8 1.0 n/a 1.8 2.7 n/a 0.1 109.4 656.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.279 0.002 0.001 0.003 0.003 n/a n/a 0.289 1.734
Threonine (g) 1.091 0.003 0.003 0.013 0.01 n/a n/a 1.12 6.72
Isoleucine (g) 1.118 0.002 0.004 0.007 0.01 n/a n/a 1.14 6.84
Leucine (g) 1.969 0.005 0.007 0.013 0.041 n/a n/a 2.035 12.21
Lysine (g) 2.076 0.007 0.004 0.013 0.031 n/a n/a 2.13 12.78
Methionine (g) 0.639 0.0 0.001 0.003 0.008 n/a n/a 0.651 3.906
Cystine (g) 0.279 0.0 0.001 0.007 0.006 n/a n/a 0.293 1.758
Phenylalanine (g) 0.971 0.005 0.004 0.016 0.016 n/a n/a 1.012 6.072
Tyrosine (g) 0.838 0.002 0.004 0.003 0.012 n/a n/a 0.86 5.16
Valine (g) 1.211 0.003 0.004 0.01 0.016 n/a n/a 1.244 7.464
Arginine (g) 1.57 0.017 0.005 0.013 0.014 n/a n/a 1.619 9.714
Histidine (g) 0.852 0.002 0.003 0.007 0.009 n/a n/a 0.871 5.226
Alanine (g) 1.503 0.003 0.004 0.01 0.027 n/a n/a 1.548 9.288
Aspartic acid (g) 2.275 0.015 0.012 0.091 0.024 n/a n/a 2.417 14.502
Glutamic acid (g) 3.739 0.043 0.019 0.068 0.066 n/a n/a 3.935 23.61
Glycine (g) 1.357 0.005 0.004 0.01 0.012 n/a n/a 1.388 8.328
Proline (g) 1.104 0.002 0.004 0.007 0.042 n/a n/a 1.159 6.954
Serine (g) 0.958 0.003 0.004 0.016 0.018 n/a n/a 1.0 6.0
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 n/a 0.0 87.815 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.007 0.003 0.01 0.014 n/a 0.111 9.338 56.028
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 9.873 0.002 0.001 0.0 0.026 n/a 0.285 10.187 61.122
Polyunsaturated (g) 0.838 0.003 0.005 0.023 0.042 n/a 0.209 1.121 6.726